Fluffy Protein Waffles Recipe
Low carb waffles that are packed with protein and easy to make. Made with healthy ingredients and ready in less than 30 minutes.
Servings: 2 Servings
Ingredients
- 2 Scoops Whey Protein Vanilla Flavor
- 2 Tbps Coconut Flour
- 1 Tsp Baking powder
- 1 Tbsp Coconut sugar (or low-calorie sweetener)
- 2 Eggs
- 1/2 Cup Almond milk or skim milk unsweetened for Keto
- ½ Tsp Vanilla extract
- cooking spray
For serving:
- maple syrup and fresh berries use sugar-free syrup for keto
Instructions
- Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar.
- Add the eggs, almond milk, and vanilla extract to the dry mixture; stir until thoroughly combined and batter forms.
- Place ¼ cup batter into each well of the waffle iron. Cook for 4 minutes or until golden brown.
- Serve immediately, topped with maple syrup and fresh berries.
Notes
- You can store these waffles in a container with a lid inside the fridge for up to 4 days. Reheat in the microwave when needed to serve.
- Freezer recommendation: to freeze, place in a container or freezer-safe Ziploc bag, and store in the freezer for up to 4 months.
- If you like your waffles on the crisp side, reheat them in your toaster oven to reheat it instead of the microwave.
- Top the waffles with different fruits like sliced bananas, strawberries, or blueberries.
- If you love chocolate chips, you may add these in with the batter before cooking them in the waffle maker.
Nutrition
Calories: 160kcal | Carbohydrates: 15g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 189mg | Potassium: 313mg | Fiber: 5g | Sugar: 5g | Vitamin A: 240IU | Calcium: 208mg | Iron: 1.4mg