Easy Paleo Chocolate Mug Cake

By Rena |

This easy and healthy Chocolate Mug Cake recipe is made with almond flour and cooks in less than 2 minutes in the microwave. They are paleo, gluten-free, and so quick to make. A simple one serving mug cake recipe to curb your sweet tooth.

easy and healthy mug cake recipe

Always have a sweet tooth but don’t want to make a huge batch of chocolate cake? The perfect solution would be to make a simple one serving mug cake to curb your sweet tooth and not overindulge on a huge batch of chocolate cake. Plus, these are incredibly good with wholesome ingredients that can be whipped up in a total of 5 minutes. This recipe only needs about 1 and a half minutes in the microwave.

HOW TO MAKE EASY CHOCOLATE MUG CAKE

You can certainly mix everything up in your mug and then add to the microwave. We prefer to mix first in a small bowl and then transfer into the mug before cooking in the microwave.

  • Mix dry ingredients: In a mixing bowl, stir together the flour, cocoa powder, granulated erythritol, baking soda, and salt.
  • Add in the wet ingredients: Next, add the egg, milk, oil, and vanilla and mix until combined.
  • Transfer to mug: Spray a mug with non-stick spray and transfer the batter to the mug.
  • Cook: Then, cook on high in the microwave for 1 ½ minute.
  • Garnish: Finally, top with dairy-free coconut whip cream and sugar-free chocolate chips

easy chocolate mug cake recipe

How long to cook mug cake

A single serving mug cake recipe should take about 1-2 minutes at the most when cooked in the microwave.

Is Mug Cake healthy

Depending on what goes into your mug cake, some mug cakes are healthy yes. If the ingredients used are wholesome and clean, they will be healthy to enjoy occasionally without any guilt.  For example, use healthier ingredients like almond flour and coconut flour instead of white flour.

What are mug cakes

Mug cakes are exactly what they sound like. Cake in a mug. Usually, they are single servings and relatively quick to make. They are cooked in the microwave for 1-2 minutes.

healthy paleo mug cake recipe

We love hearing from you. If you are planning on making this delicious healthy dessert come back and give us some feedback in the comments below. Also, don’t forget to rate it and share it on social media with your friends and family.

Here are some other amazing dessert recipes to try:

chocolate mug cake

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mug cake recipe

 

Paleo chocolate mug cake

Easy Paleo Chocolate Mug Cake

Made with almond flour, so rich, fluffy, easy to make, and ready in less than 5 minutes.
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Course: Dessert
Cuisine: American
Prep Time: 3 minutes
Cook Time: 2 minutes
0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 382kcal
Author: Rena

Ingredients

  • ¼ Cup Almond Flour
  • 2 Tbsp Unsweetened Cocoa Powder
  • 2 Tbsp Granulated Erythritol
  • 2 Tbsp Unsweetened Almond Milk
  • 2 Tsp Coconut Oil
  • 1 Large Egg
  • ½ Tsp Baking Soda
  • 1 Tsp Vanilla Extract
  • Pinch sea salt
  • ½ Tbsp Sugar-free Chocolate Chips optional

Instructions

  • In a mixing bowl, stir together the flour, cocoa powder, granulated erythritol, baking soda, and salt.
  • Add in the egg, milk, oil, and vanilla and mix until combined.
  • Spray a mug with non-stick spray and transfer the batter to the mug.
  • Cook on high in the microwave for 1 ½ minute.
  • Top with dairy-free whip cream and sugar-free chocolate chip- optional

Nutrition

Calories: 382kcal | Carbohydrates: 18g | Protein: 15g | Fat: 31g | Saturated Fat: 12g | Cholesterol: 211mg | Sodium: 669mg | Potassium: 231mg | Fiber: 7g | Sugar: 2g | Vitamin A: 306IU | Calcium: 139mg | Iron: 4mg
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paleo dessert recipe

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