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Creamy, tangy blue cheese dip is filled with delicious flavor, yet it’s so easy to make! A simple mix of blue cheese crumbles, sour cream (or Greek yogurt), light mayo, and seasonings make this the perfect appetizer for any occasion.

Are you looking for more tasty dip recipes? Try my cottage cheese ranch dip or this herbed whipped feta dip next!

Blue cheese dip in a white bowl served with chips.
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If you’re a fan of blue cheese dressing, this blue cheese dip is going to be right up your alley. It’s savory, creamy, and tangy all at once. The joining of crumbled blue cheese and a creamy base with a hint of garlic is the perfect companion for buffalo chicken wings, buffalo cauliflower bites, grilled artichokes, fresh-cut veggies, chips, or crackers. Ready in less than 10 minutes for your next party, potluck or game day!

You may also like my high-protein cottage cheese queso dip. Try it!

Recipe highlight

  • Quick and easy: Simply stir all of the ingredients together in a bowl! There’s no chopping required and you don’t need a food processor or a blender! Plus, it’s ready to serve in a matter of minutes.
  • Make ahead: This dip is great to meal prep for the week or make in advance of a party or potluck. It will keep well in the fridge for days, and actually gets even tastier after the flavors have a chance to intensify.
  • Creamy and delicious: It has the best creamy texture and tastes incredible! Plus, it pairs well with so many different foods, from chips and vegetables to chicken and steak. I love dunking these steak bites in it!

Ingredients you will need

ingredients laid out to make blue cheese dip.
  • Blue cheese: Crumbles of blue cheese are added for texture and that distinct tangy flavor that is so delicious.
  • Sour cream: Sour cream adds creaminess and a touch of tang to balance out the richness. Greek yogurt makes a great substitute.
  • Mayonnaise: Along with the sour cream, mayo binds the ingredients together, creating a smooth consistency.
  • Lemon juice: Brightens the taste.
  • Seasonings: Garlic powder, salt and ground black pepper enhances the flavor.

See a full list of ingredients and quantities in the recipe card below!


  • Use lite or full-fat varieties of sour cream or greek yogurt and mayo.
  • Add some extra spice with a sprinkle of red pepper flakes.
  • That tangy blue cheese taste is the perfect match for spiced buffalo flavors. Drizzle the top of this dip with buffalo sauce before serving.

How to make it

Blue cheese, mayo, sour cream and seasonings in a white bowl.

Step 1: Add the blue cheese, mayo, sour cream and seasonings to a medium bowl.

Stirring blue cheese crumbles into sour cream and mayo.

Step 2: Stir the blue cheese with the other ingredients to fully combine.

Blue cheese dip garnished with blue cheese crumbles and green onions.

Step 3: Garnish with blue cheese crumbles and chives or sliced green onions, if desired. Serve with chips, veggies, wings or whatever else sounds good.

My Pro Tip

Recipe Tip

  • Dried garlic: Fresh garlic is very flavorful, but for this dip I actually recommend dried garlic powder because it will combine nicely with the creamy base for delicious flavor throughout.
  • Double the recipe: This recipe makes 12 servings, and can easily be doubled if you’ll be serving a crowd.
  • Make it a dressing: To make this into a salad dressing, simply whisk in milk or buttermilk until you’ve reached desired consistency. It’s actually so delicious as a dressing!
  • Garnish: It’s optional, but for texture and an elegant presentation, I like to garnish this with extra blue cheese crumbles and either chives or sliced green onions.

Frequently asked questions

What is blue cheese dip made with?

Blue cheese dip typically contains crumbled blue cheese, various seasonings and sometimes herbs with a creamy base of sour cream and mayo.

How long can blue cheese dip be left at room temperature?

Since this dip contains dairy, it shouldn’t be left out for more than 2 hours at room temperature. If it sits out for up to 2 hours, I recommend covering it and placing it back in the fridge for at least 30 minutes before enjoying it again.

How long does blue cheese dip stay fresh?

If stored properly in an airtight container in the fridge, the dip will stay fresh for up to about 4 days. Give it a good stir, if it has been sitting very long and enjoy again.

What to serve with it

Blue cheese dip pairs well with a variety of different foods! It’s great with fresh vegetables, like carrot sticks, celery, bell pepper strips, radishes, and cucumber slices. However, you can also add pita bread, crackers, and chips to the platter, alongside this dip. My family also enjoys dunking meat and fries into it! Here are some options to try:

Hand dipping a chip in blue cheese dip.

More dip recipes

Thanks for stopping by! If you make this dish or any of my other recipes, I would really appreciate you taking the time to comment and rate it. I hope you enjoy it as much as I did.

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5 from 1 vote

Blue Cheese Dip

By: Rena
Servings: 12 servings
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
a round bowl of blue cheese dip topped with more crumbled blue cheese and sliced chives.
Creamy, tangy blue cheese dip is filled with delicious flavor, yet it's so easy to make! A simple mix of blue cheese crumbles, sour cream (or Greek yogurt), light mayo, and seasonings make this the perfect appetizer for any occasion.


  • 4 ounces blue cheese, crumbled, (about 1 cup)
  • ½ cup sour cream, or Greek yogurt
  • ½ cup Light Mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1/8 teaspoon ground black pepper


  • In a medium bowl, add all the above ingredients.
  • Using a spatula or spoon, mix well to combine.
  • Top with more crumbled blue cheese, chives, or sliced green onions. Serve with chips, veggies, or wings.


If stored properly in an airtight container in the fridge, the dip will stay fresh for up to about 4 days.


Calories: 64kcalCarbohydrates: 3gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 9mgSodium: 296mgPotassium: 44mgFiber: 0.03gSugar: 0.5gVitamin A: 103IUVitamin C: 0.5mgCalcium: 63mgIron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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5 from 1 vote

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