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Bechamel Sauce is easy to make in just 10 minutes! It is a simple, creamy white sauce made with just a few basic ingredients. It comes together quickly and is used as a base for so many classic recipes.

a bowl with bechamel sauce and a spoon dipped in the sauce.
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If you haven’t tried bechamel sauce before, it’s a smooth, creamy white sauce that will elevate any meal. It’s delicious on pasta, in some casseroles, and in lasagna recipes. My kids especially love to dip their pizza and breadsticks into it! And the best part is, it’s so quick and easy to make at home, so you don’t need to rely on store-bought sauces!

Homemade sauces are always better than store-bought! Try my Healthy Alfredo sauce or my homemade tartar sauce next.

What Is Bechamel Sauce?

Béchamel sauce is a simple white sauce made with butter, flour, and milk.

You start by cooking butter and flour together, then slowly add milk until it turns smooth and creamy. It has a mild, slightly rich flavor and is used as a base for many dishes, such as lasagna, mac and cheese, and creamy casseroles.

Think of it as a basic, creamy sauce that you can build on depending on what you’re making.

Recipe Overview

Skill Level
Beginner
Prep Time
5 mins
Cook Time
5 mins

Ingredients you will need

You’ll only need a handful of pantry staples to make this bechamel sauce recipe! Here is a note on all of the key ingredients:

ingredients for bechamel sauce.
  • Butter: Provides a rich, velvety base for the sauce.
  • Flour: Combining the flour with the butter creates the roux and gives this bechamel sauce a nice, thick consistency.
  • Milk: Warm whole milk is recommended for the perfect richness.

Variations/Substitutions

  • Olive oil can work in place of butter, but your sauce won’t be quite as rich or creamy.
  • Use all-purpose or wheat flour. You can also use an all-purpose gluten-free flour to make this recipe gluten-free.
  • Nutmeg is optional, but it will add a tasty, warm flavor.
  • To make a cheesy version of this sauce, add ¼ cup of freshly grated Parmesan cheese after step 4. Mix to combine for a minute, remove from the heat, and let it cool.

How To Make Bechamel Sauce

process shot to melt butte in a pan and adding flour.

Step 1: In a medium pot over medium heat, add the butter or oil.

Step 2: Stir in the flour and whisk continuously until it starts to bubble, about 1-2 minutes. Do not let it brown.

process shot of adding milk into the butter and flour in pan.

Step 3: Next, pour in the warmed milk, salt and pepper, and nutmeg (if using). Mix to combine and bring to a boil.

process shot to add seasoning in the bechamel sauce.

Step 4: Once it starts boiling and the sauce begins to thicken, reduce the heat to low and let it cook for another 2-3 minutes, whisking gradually to prevent it from sticking to the pan.

Step 5: Remove from heat and allow it to cool before using or serving.


Tips from my kitchen

  • Use a whisk when stirring ingredients for this sauce. Avoid lumps and separation by whisking everything together rather than stirring with a spatula.
  • Don’t let the roux brown. You want to whisk the butter and flour continuously, and don’t cook the mixture for so long that it turns brown. You want a white sauce!
  • If you’ll be serving this with pasta, toss the hot pasta with the bechamel and some reserved pasta water. This pasta water will emulsify the sauce and help it cling to the noodles.
a spoonful of bechamel sauce.

Common Questions

Is Alfredo sauce the same as béchamel sauce?

These two sauces look similar and are used in much the same way; the difference between them lies in their ingredients. Bechamel sauce is typically made with milk and flour, and Alfredo sauce is mainly made with heavy cream and cheese.

Can you make Béchamel Sauce ahead of time?

Yes, this sauce can be made in advance and stored in the fridge for up to 3 days. Once the sauce is completely cool, cover the surface directly with plastic wrap to prevent a skin from forming on the top.

Can you freeze bechamel sauce?

Yes, you can freeze in the same way as storing with the plastic wrap pressed against the top for up to 1 month. Defrost at room temperature or overnight in the fridge. Bechamel sauce thickens as it cools. Reheat it over low heat, adding a splash of milk, to thin it back to desired consistency before using.

Bechamel sauce in a bowl.

Serving suggestions

More sauce recipes to try

Thanks for stopping by! If you make this dish or any of my other recipes, I would really appreciate you taking the time to comment and rate it ⭐️⭐️⭐️⭐️⭐️. I hope you enjoy it as much as I did.

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Bechamel Sauce

Skill Level: Beginner
Servings: 6 servings
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
a bow with bechamel sauce and s spoon dipping in the sauce.
Creamy Bechamel Sauce is easy to make in just 10 minutes! It has a wonderful, savory flavor and a smooth, velvety texture. Use it in a variety of dishes, from mac and cheese and spaghetti to lasagna and casseroles. It will take any meal to the next level!

Ingredients

  • 2 tablespoons unsalted butter, or olive oil
  • 2 tablespoons all-purpose flour, or wheat flour
  • cups whole milk, warmed
  • Kosher salt and freshly ground black pepper , to taste
  • Pinch nutmeg, optional

Instructions

  • In a medium pot over medium heat, add the 2 tablespoons unsalted butter or oil.
  • Stir in the 2 tablespoons all-purpose flour and continuously whisk until it starts to bubble for about 1 minute. Do not let it brown.
    flour added over melted butter in a pan.
  • Next, pour in the warmed 1¼ cups whole milk, Kosher salt and freshly ground black pepper , and Pinch nutmeg (if using). Mix to combine and bring to a boil.
    milk being poured in a pan with flour and melted butter.
  • Once it starts boiling and the sauce begins to thicken, reduce the heat to low and let it cook for another 2-3 minutes, whisking gradually to prevent it from sticking to the pan.
    whisked bechamel sauce in a pan.
  • Remove from heat and allow it to cool before using or serving.
    a bowl with bechamel sauce and a spoon dipped in the sauce.

Notes

Cheesy variation: If you are looking for a cheesy variation of this sauce, add ¼ cup of freshly grated Parmesan cheese after step 4. Mix to combine for a minute, remove from heat, and let it cool.
To store leftovers: Once it is cooled down, cover with plastic wrap touching the entire surface of the sauce. Refrigerate for up to about 3 days. Reheat gently and whisk thoroughly before serving. It may be necessary to add a splash of milk to get your desired consistency.

Nutrition

Serving: 1servingCalories: 73kcalCarbohydrates: 4gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 16mgSodium: 20mgPotassium: 80mgFiber: 0.1gSugar: 2gVitamin A: 199IUCalcium: 64mgIron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: sauce
Cuisine: Italian
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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