This post may contain affiliate links. Please read our disclosure policy.
Asparagus Stuffed Chicken Breast Recipe– Chicken breasts stuffed with asparagus, sun-dried tomatoes, and mozzarella cheese, and baked in the oven. Tender, juicy, keto-friendly, easy to make chicken breast seasoned with garlic powder, paprika, and Italian seasoning mix.
With only a few ingredients needed to make this low carb asparagus stuffed chicken recipe, dinner will be ready in no time. Tired of having simple chicken breasts? Add a twist to your chicken recipe and stuff them with your favorite veggies and cheese. You can enjoy these stuffed chicken as is, make some roasted veggies on the side or use some of your favorite side dish recipes. We will tag a few side dishes towards the end to go along with this. Also, they will taste great with a side of brown rice or quinoa.
How to make Asparagus Stuffed Chicken Breast Recipe
- Preheat Oven: We recommend anywhere between 350-400F. For this stuffed chicken recipe we went with 400F.
- Season the chicken: Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.
- Create a pocket in the chicken: Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through. Start with the top thick part of the breast as shown in the how-to video down below.
- Stuff the chicken: Add 3 springs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it. Close the pocket with a toothpick.
- Cook on skillet: Heat oil in a large and cast-iron skillet over medium-high heat. Then, add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
- Bake: Finally, bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink on the inside. Enjoy!
We have some FAQs for you.
If we missed any questions that you may have, feel free to leave your questions in the comment section below.
How do you make chicken not chewy?
When it comes to cooking chicken breast, it can get a bit dry or chewy when they are overcooked. Try not to overcook your chicken to prevent them from getting that chewy texture. If you aren’t sure at what temperature to cook your chicken, start at 325 F so it cooks slower and retains moisture.
How long should I cook chicken?
If cooking chicken in the oven, it should take approximately 20 to 30 minutes if you prefer baking or roasting and set the oven at 375 degrees F. Cooking your chicken on the grill? it should take about 6-8 minutes on each side when using direct heat.
Can I freeze cooked stuffed chicken breast?
You may freeze leftover the cooked stuffed chicken breast for up to 3 months. Make sure your store the breasts properly in an airtight container to prevent them from getting freezer burned. Stuffed chicken breast lasts 4-5 days when stored in the fridge.
How to cut breast for stuffing?
Lay the chicken breast flat with think part up and lay your hands flat on the chicken breast. Using a knife carefully starts slicing each one lengthwise to create the pockets starting from the top thick middle part of the breast as shown in our video tutorial below. Be careful not to cut all the way through.
Does Chicken Cook faster covered or uncovered?
Chicken in the oven cooks faster when covered and retains moisture best this way. Cooking your chicken uncovered the whole time might cause your chicken to dry out before fully cooked. Cover chicken for the first 20 to 30 minutes to prevent drying out and overcooking and then uncover for the last 10-15 minutes to brown it and get a crispy outside. A Stuffed chicken breast recipe cooks differently though because the chicken is sliced thinner and stuffed with veggies which gives additional moisture to your chicken.
How to seal stuffed chicken breast
We have found that the best and easiest way to seal a stuffed chick breast is by using 2-3 toothpicks to attach the edges of the chicken together to seal them. This will ensure that the stuffing stays in the chicken and doesn’t flow out when it condenses while cooking. You can also see how to do this in our video below.
Making this stuffed chicken breast recipe?
We hope you love this asparagus stuffed chicken breast recipe as much as we do. If you make this recipe and you like it please rate it and leave us some feedback in the comments below. Don’t forget to pin it and tag us on social media so we can see your remake.
What goes with stuffed chicken?
As promised, here are a few side dish recipes that will taste great with this recipe:
- Avocado Tomato Salad
- Green Beans and Tomato Salad
- Hasselback Butternut Squash
- Maple Roasted Carrots
- Garlic Roasted Mushrooms
More Chicken Recipes to Check out:
If you try a recipe and you like it, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes.
Note: This post was originally posted on May 27th, 2019, and has since been updated and slightly modified to include a video tutorial for your convenience.
Asparagus Stuffed Chicken Breast
Ingredients
- 4 Skinless boneless chicken breasts, about 1 1/2 lb.
- 1 Tsp Italian seasoning mix
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- Sea salt and pepper
- 12 Asparagus stalks, end trimmed
- 1 oz Sun-dried Tomatoes, chopped
- 4 slices Mozzarella Cheese
- 1 Tbsp Olive Oil
Instructions
- Preheat your oven to 400 F.
- Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.
- Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.
- Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.
- Close the pocket with a toothpick. Heat oil in a large and cast-iron skillet over medium-high heat.
- Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
- Bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink in the inside. Enjoy!
Video
Notes
- Cheese: you may sub the Mozzarella cheese with another cheese like provolone.
- Asparagus: Use another veggie like broccoli
- Oil: any oil of choice will work
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Delicious
Can this be made using an air-fryer?
Yes! You can for sure use an air fryer.
How long would you say to bake it for and what temp would you set your air fryer to?
Some air fryers need to be preheated. But you can air fry at 375F for 18-20 minutes. If you arent sure if they are cooked thought you can check with a thermometer to make sure it reads 165. But 20 minutes should be more than enough.
Very easy to prepare with common ingredients, quite delicious!
Next time I make this, I will boil the asparagus prior to using it this recipe though- it wasn’t cooked enough and the lower parts of the asparagus was stringy which made it troublesome to eat.
Thanks for the feedback
Your recipes look so good. I would love to have them. I have a family of 40 people. I guess I can. Triple a double I would love to see more of these.
Thank you. Let me know how can help
Thank you, I really liked it.
Very good and easy to make. I also seasoned the asparagus.
Thanks
Chicken with asparagus I’m going to make this today for 13 people. I hope I got the right amount of spices and stuff. Don’t need to add more or less it sounds so good can hardly wait. Let me know if I have to add more spice or less.
If you are doubling the recipe i do recommend you double up on the spices so it is seasoned well
Made it & loved it!!
So glad! Thanks for the feedback
It was definitely delicious
Thanks. So glad you loved it
Made this for dinner tonight. It was delicious
So glad you loved it
Correction on last entry:
I don’t see anywhere to click to see video. If I click on black box that says video, nothing happens, it’s not executable.
Hi Zaida. the video is right under the first image. You do not have to click anything. Give it a few seconds it will load and start to play
I don’t see anything!! Have scrolled back and forth, nothing under first image except text. ???
Hi Carol. I am so sorry, but I didn’t realize it changed. It is right under the heading: How to make Asparagus Stuffed Chicken Breast Recipe
How can I make this recipe ahead for company? Can I stuff and fry and save baking for a few hours later?
Yes you sure can
Instead of the thin toothpicks,I use some small thin Barbecue skewers,as I found the wooden toothpicks broke when I tried secure the two sides if the chicken breast, but they were large, so maybe that was the problem,other than that a lovely recipe.
Thanks. happy you loved it.
Can you tell me his to access the video?
Thank you
The video is included in the post? Were you unable to view it?
Still unable to view video, all I get is Domino’s stuffed balls!!
That’s odd. Will look into this
There isn’t a video.
Hi. The video is right under the first image.
I made this last night. It was delicious. Very easy to pu together. I read the reviews and followed the recommendations to add more cheese and dried tomatoes. I tossed the extra asparagus on top of the chicken to bake in the oven. Mine cooked for 20 minutes in the oven. It was perfect. Thank you for the recipe. Yummo!
Thanks for the feedback Beth
Can this be done in a non-cast-iron skillet?
Yes. If you plan on continuing baking in the oven you would have to transfer it into an oven-safe baking dish.
Delicious! Made this according to the recipe except when I opened what I thought was sun dried tomatoes I discovered roasted red bell peppers in oil. It was too late to head to the store and these substituted just fine. Also added the touch of red since it was Valentines Day.
So glad you loved it Yay