Vegan Detox Cabbage Soup

By Rena |

This Detox Vegan Cabbage Soup is quick and easy to make, delicious and packed with nutrients. A hearty and flavorful vegan soup recipe that’s perfect for chilly winter nights.

easy detox cabbage soup

Chilly nights call for warm and comforting healthy Tomato cabbage soup. It is a perfect vegetable soup made with cabbage, a variety of veggies, and is ready in less than 45 minutes. Loaded with vitamins and nutrients this easy vegan cabbage soup can be made on your stovetop, in a crockpot, or in an instant pot.

HOW TO MAKE CABBAGE SOUP

Our method calls for making the vegan cabbage soup on your stovetop. We will also discuss how to make cabbage soup using your instant pot or crockpot.

  • Prep vegetables: Gather your ingredients and chop up all the vegetable and get them ready
  • Sautee veggies: Heat oil in a large stockpot over medium heat. Add onion, carrots, celery, cabbage, bell pepper, garlic, and chili powder. Sauté until veggies soften, about 8-10 minutes.
  • Boil: Add corn, green beans, broth, and fire-roasted tomatoes, and bring to a boil. Reduce the heat, stir, and simmer for about 10 minutes.
  • Garnish and serve: Stir in lemon juice, then season with salt and pepper to your taste. Garnish with fresh chopped parsley and enjoy!

vegan cabbage soup recipe

HOW TO MAKE CABBAGE SOUP IN CROCKPOT AND INSTANT POT

We will briefly discuss how to make this vegan detox cabbage soup in your crockpot or instant pot

Crockpot Cabbage soup:

  • Prep Veggies: Cut and prep all ingredients
  • Sautee veggies: Heat oil in a skillet over medium heat. Add onion, carrots, celery, cabbage, bell pepper, garlic, and chili powder. Sauté for about 3 minutes. This step makes it more flavorful as opposed to placing all ingredients at once in your crockpot which you can still do.
  • Add everything to crockpot: Transfer the veggies in the skillet to the crockpot. Add corn, green beans, broth, and fire-roasted tomatoes. Stir to combine.
  • Cook: Close pot and slow cook on low for 5-6 hours or on high for 3-4 hours.
  • Serve: Once ready, garnish and serve.

healthy cabbage soup recipe

Instant pot cabbage soup

  • Prep ingredients: Chop and prep all the veggies
  • Sautee: Choose the sautee mode on the instant pot. Once it reads hot, add oil. Then add onion, carrots, celery, cabbage, bell pepper, garlic, and chili powder. Sauté for about 3-4 minutes.
  • Add remaining ingredients: Add the rest of the ingredients. The corn, green beans, broth, and fire-roasted tomatoes. Stir to combine. Turn off the sautee mode.
  • Cook: Close the lid of the instant pot and seal vent. Cook on high for 20 minutes. Then let it quick release naturally for 15 minutes.
  • Garnish and Serve: Open lid. Mix, garnish with fresh parsley and serve. Season with salt and pepper to taste if needed.

easy vegan cabbage soup recipe

TIPS FOR MAKING CABBAGE SOUP

  • For added protein, you can add shredded chicken or ground beef to this cabbage soup
  • To make the cabbage soup thicker you can add 2-3 tablespoons of tomato paste
  • Spice it up a bit by adding hot sauce or cayenne pepper
  • Add more veggies to this cabbage soup like broccoli, potatoes, cauliflower, spinach or kale
  • Prep your veggies ahead, store in ziplock bags and freeze until ready to make your cabbage soup
  • Naturally gluten-free
  • For easier cabbage soup, use already store-bought shredded cabbage and frozen fresh vegetables.

healthy detox cabbage soup recipe

SOME FREQUENTLY ASKED QUESTIONS

Can you freeze cabbage soup

Yes, freeze any leftover vegan cabbage soup for up to 2-3 months. Make sure you store properly in a tightly sealed freezer bag or container.

How long is cabbage soup good for

Cabbage soup can be stored in the fridge in a tightly sealed container for 4-5 days. Remove and either warm it up in the microwave or reheat on your stovetop.

How many calories in a bowl of cabbage soup

The calories for a bowl of cabbage soup will vary depending on the types of veggies used and whether you added any rice of meat. So, a bowl of all veggie cabbage soup will have about 100-150 calories per bowl.

What is the cabbage soup diet

Please note that we aren’t recommending this particular diet but simply briefly explaining what it is for those who are wondering. It is exactly what it sounds like. A diet strictly consisting of eating loads of cabbage soup for 7 days. It is said to help you lose up to 10 lbs in the 7 days but health professionals do not recommend it because you will most likely gain it back. Also, for more info on the cabbage soup diet click here 

vegan cabbage soup recipe

What to serve with Cabbage soup

Here are a few ideas of what you can serve with cabbage soup

  • Some healthy’ ish  bread
  • Crackers
  • Salad
  • Roasted veggies
  • Quinoa

easy detox cabbage soup recipe

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Other amazing soup recipes for you to check out:

vegetable cabbage soup recipe

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cabbage soup recipe

cabbage soup recipe

Vegan Detox Cabbage Soup

A hearty soup filled with a variety of vegetables cooked in a tomato base.
4.5 from 6 votes
Print Pin Rate
Course: Side Dish, Soup
Cuisine: American, Italian
Prep Time: 15 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 40 minutes
Servings: 6
Calories: 148kcal
Author: Rena

Ingredients

  • 2 Tbsp Olive Oil
  • 1 Large Onion diced
  • 2 Carrots chopped or sliced
  • 2 Stalks Celery chopped
  • ½ Large Head Cabbage chopped
  • 1 Large Red Bell Pepper seeded and chopped
  • 3 Garlic Cloves pressed
  • 1 Tsp Chili Powder or to taste
  • Cup Corn fresh or frozen
  • 1 Cup Chopped Green Beans fresh or frozen
  • 2 Cups Chopped Button Mushrooms
  • 6 Cups Low-sodium Vegetable Broth
  • Juice of 1 lemon, or to taste
  • 15 oz Chopped Fire-Roasted Tomatoes 1 can
  • Sea salt and pepper, to taste
  • 2 Tbsp Freshly Chopped Parsley plus more for garnish

Instructions

  • Heat oil in a large stockpot over medium heat. Add onion, carrots, celery, cabbage, bell pepper, garlic, and chili powder. Sauté until veggies soften, about 8-10 minutes.
  • Add corn, green beans, broth, and fire-roasted tomatoes, and bring to a boil. Reduce the heat and simmer for about 10 minutes.
  • Stir in lemon juice, then season with salt and pepper to your taste. Garnish with fresh chopped parsley and enjoy!

Nutrition

Calories: 148kcal | Carbohydrates: 23g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 1105mg | Potassium: 544mg | Fiber: 6g | Sugar: 12g | Vitamin A: 5559IU | Vitamin C: 83mg | Calcium: 94mg | Iron: 2mg
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Comments

  1. Supriya Kutty says

    A detox recipe was the need of the hour for me and I found this article on the internet The soup seems really interesting. I really liked the way it is prepared to be so healthy ingredients involved in the making of the dish Thank you very much

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