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This Tropical Smoothie recipe is a cool and creamy smoothie drink filled with tropical flavors. Loaded with protein and so easy to make. Perfect as a breakfast meal replacement or a refreshing drink in between meals.
This tropical smoothie is easy to make and makes you feel like you are at a tropical island with its cool and refreshing flavor. Made with mango, pineapple, banana, coconut milk, and some whey protein. The protein is optional for those who prefer not to add it, but a nice addition for those who are looking to increase their protein intake.
Recipe Overview
Before you get started
- Decide if you want to add the protein powder or not. If you prefer to skip it, you can add some yogurt instead for a protein boost.
- Try to use frozen fruits if possible. It will make the smoothie smooth and thick.
- Use a high-powered blender to make this smoothie and get the best texture.
- If you like the smoothie to be more on the sweet side, consider adding a bit of honey.
How to make Tropical Smoothie
- Place the pineapple juice, protein powder, coconut milk, banana, mango, and pineapple in a blender; blend until completely smooth.
- Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.
Common Questions
If you do not have pineapple juice handy, you can use freshly squeezed orange juice instead. Some other great options can be almond milk or coconut water. Don’t have any of those? Use any milk on hand.
To make this smoothie vegan, make sure you are using non-dairy milk (if using) and use plant-based protein powder.
Yes. You can add 1/4-1/3 cup of Greek yogurt to this smoothie. You will need to add a bit more liquid, about 1/4 cup of milk, to thin it out a bit if it is too thick. Adding Greek yogurt will make it a bit tart, so consider adding about 1-2 tablespoons of honey or agave for some added sweetness.
You can use fresh fruits if you do not have any frozen on hand. I would recommend adding a handful of ice with the fresh fruits.
This smoothie is best served fresh right when you make it and not stored or frozen. You can still place it in the fridge for a few hours but the smoothie will water down and some of the ingredients will seperate. Give it a good mix before serving.
More smoothies
- Pineapple Kale Smoothie
- Strawberries and cream smoothie
- Avocado Smoothie
- Vanilla Berry Smoothie Bowl
- Blueberry Banana Smoothie
- Chocolate peanut butter smoothie bowl
- Berry Coconut Smoothie bowl
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Tropical Protein Smoothie Recipe
Ingredients
- 1 Scoop Whey Protein
- 3/4 Cup Pineapple juice
- 1 Banana
- 1/2 Cup Light coconut milk
- 1 Cup Frozen mango
- 1 Cup Frozen pineapple
Optional garnishes:
- lime slices, raspberries, and pineapple wedges
Instructions
- Place the 3/4 Cup Pineapple juice, 1 Scoop Whey Protein, 1/2 Cup Light coconut milk, 1 Banana, 1 Cup Frozen mango, and 1 Cup Frozen pineapple in a blender; blend until completely smooth.
- Pour the smoothie into 2 glasses and add optional garnishes like lime slices, raspberries, and pineapple wedges if desired. Serve immediately
Notes
- In place of pineapple juice, you can use coconut water or freshly squeezed orange juice.
- You can use plant-based protein instead of whey protein. Or you may skip the protein entirely
- Use frozen fruits. Using frozen mango and pineapple will ensure a thick and creamy smoothie.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I really enjoyed my smoothie
Thanks!