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This Peanut Butter Yogurt Dip is made with 3 simple ingredients using Organic Greek Yogurt, peanut butter, and honey. It is so easy to make, creamy, and so delicious.
My kids have been obsessed with this peanut butter-and-yogurt dip. You only need 3 ingredients to make it, and it’s wholesome, fluffy, protein-packed, and so delicious. I was inspired to create this high-protein fruit dip after attending a virtual farm tour hosted by Stoneyfield Organic.
This dip is similar to my chocolate fruit dip with Greek yogurt, if you are in the mood for a chocolate-flavored dip.
Recipe Overview
Ingredients needed
These are just a list of ingredients and substitutes you can make. Find the full measurements further down in the recipe card.
- Plain Greek Yogurt: I used Stonyfield plain Greek yogurt. If you want to use a vanilla-based version, it will work too.
- All-natural Creamy Peanut Butter: I like using creamy peanut butter, but other nut butters will work just fine.
- Sweetener: I used Honey, but you can use maple syrup or agave.
- Cinnamon (optional): This adds a nice hint of flavor and warmth.
How to make peanut butter yogurt dip
- First, place the Stonyfield organic Greek yogurt, peanut butter, and honey or maple syrup in a bowl.
- Next, mix the ingredients together until they are well combined
- Then, place in a bowl and garnish with a splash of cinnamon if desired
- Finally, serve with your favorite fruits and crackers.
Tips and Variations
- Thick Greek yogurt works better than plain yogurt.
- Vegan option: Use dairy-free yogurt and agave or maple syrup instead of honey.
- Optional toppings: crushed roasted peanuts, dark chocolate chips, or a bit of cinnamon.
- Serve with any fruits, crackers, or even veggies!
How to Store
- Storing: Store in a tightly sealed container and refrigerate for up to 5 days.
- Freezing: I do not recommend freezing this yogurt dip unless you plan to enjoy it as ice cream. Otherwise, once thawed, it will separate.
Common Questions
I love the creamy consistency of Greek yogurt compared to using non-Greek yogurt. Plus, Greek yogurt is high in protein. If you have plain yogurt on hand instead of Greek yogurt, you may use it, but it won’t be as creamy or thick.
Serve this healthy, protein-packed yogurt dip with an assortment of fruits, such as apples, strawberries, bananas, raspberries, and blueberries. Crackers like graham crackers and pretzels also work so well with this dip.
Yes. If you want to add protein powder, mix it into the yogurt first until fully incorporated before adding the honey and peanut butter.
If you want a chocolate-flavored dip, mix 1 tablespoon of cocoa powder with the yogurt until it is incorporated, and then add in the other ingredients.
Other dips to try
If you try a recipe and like it, leave me some feedback in the comments below, and don’t forget to rate it!
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3-Ingredient Peanut Butter Yogurt Dip
Video
Ingredients
- 1 Cup Plain Organic Greek Yogurt, I use Stoneyfield Organic Greek Yogurt
- 1/3 Cup All-natural Creamy Peanut Butter
- 1-2 tablespoons Honey , or Maple Syrup
Optional
- Cinnamon
Instructions
- Place the 1 Cup Plain Organic Greek Yogurt, 1/3 Cup All-natural Creamy Peanut Butter, and 1-2 tablespoons Honey or maple syrup in a bowl.
- Mix the ingredients together until they are well combined
- Place in a bowl and garnish with a splash of Cinnamon if desired. Serve with your favorite fruits and crackers. Enjoy!
Notes
- Serving size: serving is about 4 tablespoons or 1/4 cup.
- Sweetener. I used honey, but you may also use agave or maple syrup. If you have any sugar-free sweeteners, you may use them as well.
- Toppers and garnishes: This peanut butter dip was garnished with a sprinkle of cinnamon. Feel free to use other toppings, such as dark chocolate chips or granola.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
