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–+ servings
close up peanut butter fruit dip in a white bowl
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5 from 10 votes

3-Ingredient Peanut Butter Yogurt Dip

Creamy, fluffy, and protein-packed fruit dip made with organic Greek yogurt, peanut butter, and honey or maple syrup. Easy to make and ready in just 5 minutes.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Gluten Free
Skill Level: Beginner
Servings: 6
Author: Rena Awada

Ingredients

  • 1 Cup Plain Organic Greek Yogurt I use Stoneyfield Organic Greek Yogurt
  • 1/3 Cup All-natural Creamy Peanut Butter
  • 1-2 tablespoons Honey or Maple Syrup

Optional

  • Cinnamon

Instructions

  • Place the 1 Cup Plain Organic Greek Yogurt, 1/3 Cup All-natural Creamy Peanut Butter, and 1-2 tablespoons Honey or maple syrup in a bowl.
    3 ingredients, yogurt, honey, and peanut butter in white bowl
  • Mix the ingredients together until they are well combined
    whisk with yogurt dip mix in it
  • Place in a bowl and garnish with a splash of Cinnamon if desired. Serve with your favorite fruits and crackers. Enjoy!
    close up fruits bowl with hand holding apple in dip

Video

Notes

  • Serving size: serving is about 4 tablespoons or 1/4 cup.
  • Sweetener. I used honey, but you may also use agave or maple syrup. If you have any sugar-free sweeteners, you may use them as well.
  • Toppers and garnishes: This peanut butter dip was garnished with a sprinkle of cinnamon. Feel free to use other toppings, such as dark chocolate chips or granola.

Nutrition

Serving: 4tablespoon | Calories: 113kcal | Carbohydrates: 6g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 78mg | Potassium: 148mg | Fiber: 1g | Sugar: 4g | Calcium: 46mg | Iron: 1mg