Peanut Butter Yogurt Dip

By Rena Awada | Updated On October 20, 2020

This Peanut Butter Yogurt Dip is made with 3 simple ingredients using Organic Greek Yogurt inspired by Stoneyfield’s virtual farm tour I attended. It is so easy to make, creamy, and so delicious.

top view yogurt fruit dip bow with fruits around it

The perfect fruit dip to serve your family and make for parties and gatherings to share. You only need 3 ingredients to make this peanut butter honey and apple yogurt dip! It is wholesome, fluffy, protein-packed, and so delicious. I was inspired to create this creamy good peanut butter yogurt dip after I attended a virtual farm tour that was hosted by Stoneyfield Organic. In this tour, we were able to virtually meet the farmers, take a peek at what working on the farm actually looks like, and gain a better understanding of their day-to-day farming, and what it means to be organic and have organic cows. 

top view yogurt dip with two apple slices in dip

This post is sponsored by Stoneyfield Organic. I received compensation, but all opinions and content are my own.

What it means to be organic

  • Farmers raise their animals without using antibiotics or synthetic growth hormones.
  • Non-GMO ingredients
  • No toxic and synthetic pesticides or antibiotics
  • No artificial colors, flavors, or preservatives

Why going organic is an important choice

  • Good for the environment: organic farms do not use petroleum-based fertilizers which then helps reduce carbon footprint and combat climate change.
  • No harmful chemicals: Organic farmers do not use any harmful and toxic pesticides, synthetic hormones, or antibiotics.

Is organic better

Science shows that organic is better and important

  • Crops that are organic in nature have up to 69% higher levels of antioxidants
  • Organic Dairy and meat have 50% higher levels of heart-healthy omega-3 fatty acids
  • Organic farming increases species diversity by about 30%

What i learned from farmers during my virtual Farm tour

  • A Happy cow is a healthy cow and a healthy cow eats well and in turn makes the most high-quality, nutritious milk possible.
  • The farmers make sure their cows have an active and comfortable life
  • Organic cows only eat organic feed, hay, or pasture.
  • Organic farmers focus on the sustainability of their land and ecosystem
  • Buying Organic means we never have to worry about harmful ingredients being used in the food we eat and feed our family. You get what you pay for.

Ingredients you will need to make this yogurt dip

These are just a list of ingredients. For full measurements, scroll down further on this post.

  • Stoneyfield Organic Plain Greek Yogurt
  • All-natural Creamy Peanut Butter
  • Honey or maple syrup
  • Cinnamon (optional)
ingredients to make the yogurt dip

How to make this peanut butter yogurt dip

  • First, place the Stoneyfield organic Greek yogurt, peanut butter, and honey or maple syrup in a bowl.
  • Next, mix the ingredients together until they are well combined
  • Then, place in a bowl and garnish with a splash of cinnamon if desired
  • Finally, serve with your favorite fruits and crackers.

Substitutes and tips

  • Use Stoneyfields organic plain or vanilla yogurt instead of Greek
  • Any other creamy nut butter will work, try almond or cashew butter. Also, you may also use crunchy peanut butter.
  • Use any sweetener to sweeten the dip like Honey or maple syrup. You may also use agave.
  • Optional toppings: crushed roasted peanuts, dark chocolate chips, or a bit of cinnamon.
  • Store in a tightly sealed container and place in the fridge for up to 5 days.
  • Serve with any fruits, crackers, or even veggies!
  • Also, we do not recommend freezing this yogurt dip unless you plan to enjoy it as icecream!!.
top view yogurt dip with fruits
close up fruits bowl with hand holding apple in dip


What can you mix in plain Greek yogurt? 

We love how creamy and perfect tasting Stoneyfield’s Organic Greek yogurt is compared to other brands. It works so well with fresh or frozen fruits. Other options can be granola, any nut butter, a drizzle of maple syrup or honey, or homemade jams.

How to store peanut butter yogurt dip? 

Place the peanut butter yogurt dip in a tightly sealed container and store in the fridge for up to 5 days. Also, we do not recommend freezing it as a dip to be used later. But they freeze well as an ice cream treat!

What to serve this Greek yogurt dip with? 

Serve this healthy protein-packed yogurt dip with an assortments of fruits like apples, strawberries, bananas, raspberries, blueberries, and so on. Crackers like graham crackers and pretzels also work so well with this dip. 

side view of yogurt dip with jar of stoney field greek yogurt

Other dips to try

If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Also, we would love it if you shared it with friends and family.

Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes.

close up peanut butter fruit dip in a white bowl

3-Ingredient Peanut Butter Yogurt Dip

Creamy, fluffy, and protein-packed fruit dip made with organic Greek yogurt, peanut butter, and honey or maple syrup. Easy to make and ready in just 5 minutes.
5 from 4 votes
Print Pin Rate
Course: Appetizer, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 6
Calories: 113kcal
Author: Rena


  • 1 Cup Plain Organic Greek Yogurt I use Stoneyfield Organic Greek Yogurt
  • 1/3 Cup All-natural Creamy Peanut Butter
  • 1-2 Tbsp Honey or Maple Syrup
  • Cinnamon – Optional


  • Place the Stoneyfield organic Greek yogurt, peanut butter, and honey or maple syrup in a bowl.
  • Mix the ingredients together until they are well combined
  • Place in a bowl and garnish with a splash of cinnamon if desired
  • Serve with your favorite fruits and crackers. Enjoy!


  • Serving size: serving is about 4 tablespoons or 1/4 cup.
  • Use any yogurt. We recommend either Plain or Vanilla Greek Yogurt. We love Stoneyfield Brand.
  • Sweetener. We used honey but you may also use agave or maple syrup. If you have any sugar-free sweeteners you may use that as well.
  • Toppers and garnishes: This peanut butter dip was garnished with a sprinkle of cinnamon. Feel free to use other toppings like dark chocolate chips or granola.


Serving: 4tablespoon | Calories: 113kcal | Carbohydrates: 6g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 78mg | Potassium: 148mg | Fiber: 1g | Sugar: 4g | Calcium: 46mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

Reader Interactions

Leave A Reply

Recipe Rating