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This Honey Roasted Butternut Squash is a sweet-and-savory holiday side made with cinnamon, garlic, dried cranberries, pecans, and crumbled feta. Roast the squash until tender, then finish with honey for a delicious Thanksgiving or Christmas side dish.

a bowl with honey roasted butternut squash made with feta cheese and pecans.
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My kids love butternut squash, so I am always finding different ways to serve it. A couple of them still pick out the cranberries, but I think they’re a great addition to this recipe. I make this sweet and savory side dish during the holidays, and it is always a winner.

You may also like my healthy butternut squash casserole or my hasselback butternut squash recipe.

Ingredients you will need

This is just a list of ingredients you will need to make this dish. Full measurements are listed further down below in the recipe card.

  • Butternut Squash – a medium size that’s just about 3 lbs. Not sure how to cut a butternut squash, you can check my post on how to cut butternut squash.
  • Coconut or Olive Oil: I also like to use avocado oil. There are no rules.
  • Dried Cranberries: Will add a sweet and tangy taste.
  • Raw Pecans: I prefer using raw.
  • Honey: If you prefer, agave also works.
  • Garlic Cloves: I much prefer using fresh garlic.
  • Crumbled Feta Cheese: I prefer this over blue cheese, but you can use blue cheese as well.
  • Cinnamon: Adds a nice warm fall flavor.
  • Fresh Thyme to garnish: Sometimes, it is not easy to find fresh herbs. You can skip this if you like or use dried.
  • Sea Salt and fresh ground black pepper, to taste

How to make honey roasted butternut squash

  • Pre-heat oven to 400 degrees F. Line a large baking sheet with parchment paper.
  • In a large bowl mix cubed squash with garlic, cinnamon, oil, salt, and pepper. Toss well to get it all coated.
  • Add the squash to the prepared baking sheet in a single layer and roast for 20-25 minutes on the center rack.
process shot to roast butternut squash and add pecans to pan.
  • Once the squash is fork tender and golden brown on the sides, sprinkle with pecans and return to the oven for an additional 2-3 minutes more.
  • Remove from the oven and stir in dried cranberries, feta and honey. Then mix them all together
  • Garnish with fresh thyme and enjoy!
roasted butternut squash on a pan with pecans and feta cheese.

What makes this version different?

This is more than plain roasted squash. Cinnamon and honey give it warmth and sweetness, while feta adds a salty contrast. Pecans bring crunch, and dried cranberries add a chewy, tart finish. It is meant to be a colorful holiday side rather than an everyday roasted vegetable.

Tips for honey-roasted butternut squash

  • You may swap the butternut squash with sweet potatoes.
  • Cut the squash into similar-sized cubes so they cook evenly.
  • Don’t like pecans; use chopped walnuts but sliced almonds.
  • Add more honey for extra sweetness or a pinch of cayenne for heat.
  • Because honey is central to this version, I recommend keeping it as written. For a vegan option made with maple syrup, try my maple-roasted butternut squash.

Frequently asked questions

Can I use sweet potatoes instead?

Yes. If you prefer to use sweet potatoes, you can use that instead of the butternut squash.

How long should I roast cubed butternut squash?

It depends on the butternut squash size. At 400F, it will take 20 to 30 minutes to cook through, or until the butternut squash is fork-tender.

How do I store honey-roasted butternut squash?

I do not recommend freezing leftovers. But you can store any leftovers in a sealed container in the fridge for up to 4 days.

Can I use frozen butternut squash?

Fresh works best because frozen squash releases more water and may not caramelize as well. If you use frozen squash, roast it straight from frozen and allow extra cooking time.

Can I make it less sweet?

Yes. Reduce the honey or balance it with a little extra salt, black pepper, or cayenne.

roasted butternut squash in a bowl topped with pecans and feta cheese.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to four days. Reheat them on a baking sheet at 400°F until warmed through. You can also use the air fryer at 375°F for a few minutes. The microwave works, but the squash will be softer.

I do not recommend freezing the roasted squash because it can become watery after thawing.

Variations

  • Add cinnamon for a warmer, sweeter flavor.
  • Add cayenne or chili flakes for a sweet and spicy version.
  • Toss with chopped pecans during the last few minutes of roasting.
  • Finish with crumbled feta or goat cheese.
  • Add fresh rosemary, thyme, or sage.
  • Replace the honey with maple syrup if needed.
Roasted butternut squash on a sheet pan with pecans and feta cheese.

Serving Suggestions

Serve honey-roasted butternut squash with roasted whole chicken, maple-roasted turkey breast, balsamic salmon, or Teriyaki Steak. It also works well in grain bowls, fall salads, or alongside other holiday side dishes.

Thanks so much for being here and cooking along with me. If you try this recipe, I’d love to hear how it turned out. Leave a comment and a ⭐️ rating below.

5 from 21 votes

Honey Roasted Butternut Squash With Feta

Skill Level: Intermediate
Servings: 6
Prep: 15 minutes
Cook: 25 minutes
0 minutes
Total: 40 minutes
honey roasted butternut squash bites with feta cheese and pecans in a bowl.
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Honey-roasted butternut squash with feta, cranberries, and pecans is a colorful, sweet, and savory side dish. It is perfect for Thanksgiving, Christmas, and fall dinners.

Ingredients

  • 1 Medium Butternut Squash , peeled, seeded and chopped, (~3lbs)
  • 2 tablespoons Coconut or Olive Oil
  • 1/2 Cup Dried Cranberries
  • 1/2 Cup Raw Pecans
  • 2 tablespoons Honey
  • 1 Garlic Clove, minced
  • 1/4 Cup Crumbled Feta Cheese
  • 1 teaspoon Cinnamon
  • 2 tablespoons Fresh Thyme, to garnish
  • Sea Salt and fresh ground black pepper, to taste

Instructions

  • Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
  • In a large bowl, mix the cubed 1 Medium Butternut Squash with 1 Garlic Clove (minced), 1 teaspoon Cinnamon, 2 tablespoons Coconut or Olive Oil, and Sea Salt and fresh ground black pepper, to taste Toss well to get it all coated.
  • Add the squash to the prepared baking sheet in a single layer and roast for 20-25 minutes on the center rack.
  • Once the squash is fork tender and golden brown on the sides, sprinkle with 1/2 Cup Raw Pecans (chopped) and return to the oven for an additional 2-3 minutes.
  • Remove from the oven and stir in 1/2 Cup Dried Cranberries, 1/4 Cup Crumbled Feta Cheese, and 2 tablespoons Honey. Then toss them together.
  • Garnish with 2 tablespoons Fresh Thyme if using and enjoy!

Notes

  • Cut the squash into similar-sized cubes so they cook evenly.
  • Do not overcrowd the pan. Use two baking sheets if needed.
  • Roast cut-side down where possible for better caramelization.
  • Add more honey for extra sweetness or a pinch of cayenne for heat.
  • The squash is ready when tender inside and browned around the edges.

Nutrition

Calories: 169kcalCarbohydrates: 16gProtein: 1gFat: 11gSaturated Fat: 5gCholesterol: 5mgSodium: 70mgPotassium: 48mgFiber: 1gSugar: 12gVitamin A: 155IUVitamin C: 3.9mgCalcium: 50mgIron: 0.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dish
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am the founder of Healthy Fitness Meals, certified nutrition coach through Precision Nutrition (PN1), food creator, and mom of five sharing balanced, family-friendly recipes.

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5 from 21 votes (12 ratings without comment)

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19 Comments

    1. I am afraid it may be mushy. Maybe roast them halfway and pop them in the oven again when ready to finish cooking them.

  1. So many ads … hard to read. Is this the future of the internet? What I can see looks good I could skip to just the recipe but like to read the author comments.

  2. 5 stars
    Tried this tonight and absolutely loved it! It’s definitely a new fall favorite that I will be making again and again, and the perfect addition to our Thanksgiving/Christmas meal. Thank you so much for sharing this jewel of a recipe!

  3. 5 stars
    Recipe is delicious. When I tried to view it on my phone to make it a second time so many commercials popped up over the top of the recipe that I couldn’t read it, got frustrated and gave up. I’ve now printed it so I never have to see the ads again.