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This Healthy Broccoli Cheddar Soup Recipe is a healthier version of the classic broccoli and cheddar soup. Made with milk instead of cream and loaded with Broccoli, carrots, and celery. Easy to make, filling, and the perfect side dish to add to your dinner table.

Also, try my chicken chili soup or my Chili Chicken Tortilla Soup.

hand holding a bowl of healthy Broccoli cheddar Soup
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If you love the broccoli cheddar soup at Panera then you will love this soup. This recipe for broccoli cheddar soup is comforting food at its best for this looming cold weather. It is so filling delicious, and the ultimate comfort food that one bowl won’t be enough. It is made without any heavy cream, made with milk, broccoli, broth, low-fat cheese, and some simple pantry-staple ingredients that you won’t need to run to the store to grab.

Want more soup recipes? Check out all my easy and healthy soup recipes.

Why you will love this recipe

  • Tasty: This light broccoli cheddar soup is packed with flavor and not as creamy and dense as what you get at restaurants that are just too buttery and creamy.
  • East-to-make: Easy to follow directions on making this simple homemade broccoli and cheddar cheese soup that will be ready in under an hour.
  • Healthy and good for you: A much healthier option than what you get at a restaurant and carry-out soup. It is made without any heavy cream and a lot less cheese. Full of nutrients and fiber.
hand holding spoon in a bowl of Broccoli Cheddar Soup recipe topped with shredded cheese

Broccoli Cheddar Soup Ingredients

  • Butter or Ghee: Give a rich taste to the soup and a great option for a keto-soup, but you may use oil instead
  • Olive Oil: or avocado oil
  • Gluten-Free Flour: or any other flour of your choice.
  • Chicken or Vegetable Stock: for vegan-option use vegetable broth or water.
  • Milk: 2% milk or unsweetened almond milk for vegan
  • Medium Sweet Yellow Onion
  • Garlic Cloves: use fresh garlic instead of garlic powder
  • Carrot: Do use fresh carrots and not canned
  • Fresh Celery thinly sliced
  • Fresh Broccoli florets: frozen broccoli can also be used.
  • Cayenne Pepper: this ingredient is optional
  • Low-fat Grated sharp Cheddar Cheese

How to make Broccoli Cheddar Soup

Making this creamy broccoli cheddar soup recipe is quite easy.

  • In a small bowl, whisk flour and cold stock until well combined. Heat olive oil and butter/ghee in a large skillet on your stovetop over medium-high heat. (butter is fine for the keto version)
  • Saute the onions until translucent, about 5 minutes. Add in carrots, celery, and garlic, and cook for an additional 3-4 minutes.
chopped veggies, carrots, broccoli, onion, celery, on a cutting board for Broccoli Cheddar Soup
  • Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy. About 8-10 minutes.
  • Transfer about half of the soup to a blender. Blend until smooth, then stir the mixture back into the pot or dutch oven.
shredded cheese added over creamy broccoli soup in a pot with spoon in pot
  • Stir in Cheddar cheese and season with sea salt and freshly ground black pepper to your taste. Enjoy!

Frequently Asked Questions

Can you freeze broccoli cheddar soup?

Yes. Store your leftover broccoli cheddar soup in an airtight container and store it in the freezer for up to 2-3 months. Allow to thaw in the fridge the night before and heat it back up in a pot on your stove or reheat in the microwave. Broccoli Cheddar soup is also good for up to 5 days in the fridge.

How many calories in broccoli cheddar soup?

Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl. Our healthy broccoli cheddar soup recipe has about 197 calories per serving. It is a great recipe and a must try.

Can I use frozen broccoli to make broccoli cheddar soup?

Yes. Even though I prefer using fresh broccoli, frozen broccoli will also work. Just thaw the broccoli ahead and allow the extra water drains.

side view of a white bowl of Broccoli Cheddar Soup

How to thicken broccoli cheddar soup

Based on your dietary needs there are different ways to thicken your broccoli cheddar soup:

  • Add some flour- about 2 tablespoons mixed in with either milk or cold water
  • Corn starch
  • arrowroot powder
  • blended soup – blend a bit of your soup and add it back in

Recipe Variations and Notes

  • For a Vegan option: If you would like to make a vegan version of this homemade Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. You can find this at health food stores.
  • Keto-option: To make a keto version of this easy cheddar broccoli soup, use butter or ghee instead of olive oil, skip the flour and use arrowroot powder, or just blend some of the soup to give a thick consistency. Consider adding 1 cup of heavy whipping cream along with 1 cup of milk instead of 2 cups of milk. Also, use whole-fat cheddar cheese.
  • Add more protein: Want to add more protein to make this a complete meal? Add some leftover shredded chicken or Rotisserie Chicken. Serve it with some crusty bread or some of my homemade dinner rolls.
  • Don’t have a blender? You may use an immersion blender instead
top view of a white round bowl of Broccoli Cheddar Soup

Storage and reheating recommendations

  • Storage: Store your leftover cheddar and broccoli soup in a sealed container and store it in the fridge for up to 5 days. Allow the soup to cool first before storing it. Freeze for up to 3 months in a freezer-friendly container.
  • Reheating: You may either reheat the leftover soup in the microwave or a saucepan over medium heat.
close up of Broccoli Cheddar Soup in a round white bowl

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4.50 from 18 votes

Healthy Broccoli Cheddar Soup

By: Rena
Servings: 6
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
hand holding spoon in a bowl of Broccoli Cheddar Soup recipe topped with shredded cheese
A healthier version of the classic broccoli cheddar soup lightened up with milk instead of cream and loaded with wholesome veggies.

Ingredients

  • 1 tablespoon Butter , or Ghee
  • 1 tablespoon Olive Oil, or avocado oil
  • 2 tablespoons Gluten-Free Flour, or any flour of your choice
  • 2 Cups Chicken or Vegetable Stock
  • 2 Cups Milk
  • 1 Medium Sweet Yellow Onion
  • 1 Clove Garlic, diced, minced or pressed
  • 1 medium Carrot, diced
  • 2 ribs Celery, thinly sliced
  • 8 Cups Broccoli, chopped small
  • 1 teaspoon Cayenne Pepper
  • 1 1/2 Cup Low-fat Grated Cheddar Cheese, Plus more for garnish

Instructions

  • In a small bowl, whisk flour and cold stock until well combined.
  • Heat olive oil and butter/ghee in a large skillet over medium-high heat. Saute onions until translucent, about 5 minutes.
  • Add in carrots, celery, and garlic and cook for an additional 3-4 minutes. Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy. About 8-10 minutes.
  • Transfer about half of the soup to a blender. Blend until smooth, then stir the mixture back into the pot.
  • Stir in Cheddar cheese and season with sea salt and freshly ground black pepper to your taste. Enjoy!

Video

Notes

  • for keto- you may use one cup of heavy cream and one cup of full-fat whole milk
  • use fresh or frozen broccoli florets
  • don’t have olive oil? use avocado oil
  • to reduce calories, use low-fat cheese.
  • Store leftovers in a container in the fridge for up to 5 days.

Nutrition

Calories: 197kcalCarbohydrates: 16gProtein: 13gFat: 9gSaturated Fat: 4gCholesterol: 19mgSodium: 596mgPotassium: 582mgFiber: 3gSugar: 7gVitamin A: 3055IUVitamin C: 109.6mgCalcium: 275mgIron: 1.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, Iโ€™m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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4.50 from 18 votes (13 ratings without comment)

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Recipe Rating




8 Comments

    1. Ribs. I didn’t realize the whole thing is referred to as stalks. I will fix it. Thanks for bringing it to my attention

  1. 5 stars
    Hi Rena, the soup looks awesome. What is the serving size?
    I have been following you for the last year on Instagram. This is right up my alley!!
    Thanks,
    Maria