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This Cucumber Sandwich is light, refreshing, and flavorful! It’s easy to make with a delicious, herby cream cheese & ricotta spread, thinly sliced cucumbers, and alfalfa sprouts on whole wheat bread. Enjoy this sandwich recipe for picnics and lunches or make multiple sandwiches for luncheons or tea parties!

Side shot of a cucumber sandwich sliced in half on a plate.
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Cucumbers are abundant in the summertime, and a Cucumber Sandwich is a great way to use them up! Crisp slices of cucumber are combined with a creamy herbed spread, alfalfa sprouts, and your choice of bread for a cool, refreshing bite. We love to enjoy these for light lunches, but you can also quadruple the recipe and make these for potlucks and parties.

Why you should make this recipe

  • So quick & easy: This recipe comes together in minutes. It’s just a matter of mixing together the cream cheese spread, slicing the cucumbers, and assembling. You can have this ready to enjoy in just about 10 minutes!
  • Simple & satisfying: We’re using wholesome ingredients and serving this on healthy whole wheat bread for extra fiber. This recipe is vegetarian and can easily be made gluten-free, depending on the bread you choose.
  • Kid-friendly: These cucumber sandwiches are creamy, flavorful, and have a nice crunch from the cucumber. Even picky kids will enjoy it!
Hand holding a cucumber sandwich.

Ingredients needed

This cucumber sandwich recipe is made with three main components: the spread, cucumbers, and bread. Here’s everything you’ll need to make them:

  • For the spread: The spread is made with a simple mix of cream cheese, ricotta cheese, thinly sliced chives, lemon juice, and ground pepper.
  • Alfalfa sprouts: A lovely addition, these add flavor, texture, and nutrition. If you’re not a fan, feel free to omit them.
  • Bread: You can really use any bread you like for this sandwich. We like to choose a nutrient-rich, whole-wheat, seeded bread that has plenty of fiber. Try our Homemade Chia Seed Whole Wheat Bread!
  • Cucumber: We recommend using an English cucumber because the seeds are smaller and they are less watery than other types of cucumber.
Cream cheese, ricotta cheese, sliced cucumbers, bread and sprouts divided into small portions.

How to make this recipe

  1. Make the spread: In a small bowl, add cream cheese, ricotta cheese, chives, lemon juice, and ground black pepper. Stir to combine.
  1. Add the spread to the bread: Using a spoon spread half the creamy cheese mixture on each slice of the bread.
  2. Assemble the sandwich: Layer one of the slices with the sprouts and sliced cucumber, then top with the other slice containing the cream cheese spread facing down.
  1. Serve: Slice in half, serve, and enjoy.

Tips & variations

  • Time-saving tip: Want to make this sandwich in less than 5 minutes? It won’t be quite as tasty, but you can use flavored cream cheese, such as garden vegetable cream cheese or chive and onion cream cheese.
  • Tea sandwiches: Use the spread with crustless white bread to make appetizer cucumber tea sandwiches. You will probably want to omit the sprouts for this type of sandwich. You can cut each sandwich into 4 squares for a snack size. You can even cut them into different shapes with cookie cutters!
  • Extras: Feel free to add extra layers to this sandwich, if you’d like. Sometimes we like to add red onion, tomatoes, a slice of cheese, and/or slices of deli meat.
hand holding sandwich middle side up  over a plate

Frequently asked questions

How do I keep my cucumber sandwich from becoming soggy?

To avoid your sandwich from becoming soggy, be sure to spread plenty of herb cream cheese on both sides of the bread. This keeps the cucumbers from touching the bread, so it doesn’t become too moist. Also, if you’re using regular cucumbers, it’s a good idea to salt them before adding them to the sandwich to release some extra water.

Can I make cucumber sandwiches the night before?

These are best made just 1-3 hours before you are going to serve them, however, you may make them the night before and store them in the fridge.

Do you have to peel cucumbers for a cucumber sandwich?

No, if you’d like to peel the cucumber you can, but we like to keep the peel on for extra color and nutrition.

side shot of sandwich halfs stacked on a plate

Serving suggestions

Cucumber sandwiches are great served with a variety of sides. Try these pairing options:

Storage recommendations

You can make the spread ahead of time and store it for a couple of days in an airtight container in the fridge. The assembled sandwich does not keep for more than a day. If you’re packing it in a lunchbox for later, wrap it tightly in plastic wrap and store it in an airtight container.

Cream cheese cucumber salad cut in half on a white plate.

More sandwich recipes

top view of sandwich halves on a white plate over a brown cutting board

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5 from 1 vote

Healthy Cucumber Sandwich

By: Rena
Servings: 1 serving
Prep: 10 minutes
Total: 10 minutes
side shot of cucumber sandwich sliced in half on a plate
Easy to make with a delicious, herby cream cheese & ricotta spread, thinly sliced cucumbers, and alfalfa sprouts on whole wheat bread.

Ingredients

  • 2 Tbsp cream cheese, lite
  • 2 Tbsp ricotta cheese, lite
  • 1 tbsp fresh chives, thinly sliced
  • 2 tsp lemon juice
  • Ground pepper, to taste
  • 1/4 cup alfalfa sprouts
  • 2 Slices of whole-wheat or whole-grain sandwich bread
  • 1/3 cup thinly sliced cucumber

Instructions

  • In a small bowl, add cream cheese, ricotta cheese, chives, lemon juice, and ground black pepper. Stir to combine.
  • Using a spoon, spread half the creamy cheese mixture on each slice of the bread.
  • Layer one of the slice with the sprouts and sliced cucumber, then top with the other slice containing the cream cheese spread facing down.
  • Slice in half, serve and enjoy.

Notes

You can make the spread ahead of time and store it for a couple of days in an airtight container in the fridge. The assembled sandwich does not keep for more than a day. If you’re packing it in a lunchbox for later, wrap it tightly in plastic wrap and store it in an airtight container.

Nutrition

Serving: 1sandwichCalories: 317kcalCarbohydrates: 31gProtein: 12gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 45mgSodium: 383mgPotassium: 235mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 8mgCalcium: 172mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: lunch, Sandwich
Cuisine: American
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