This Creamy Garlic Mushroom is a quick and easy side dish recipe that’s made with button mushrooms, tossed in a mouthwatering creamy garlic sauce made with brie cheese. An easy low carb and keto mushroom recipe sauteed to perfection.
Sauteed mushrooms are good to have as a side dish all year round even though they are a staple to add to your dinner table when hosting during the holiday season! They go perfectly well with steaks, chicken, pot roasts, and you name it. They are easy to make and can be ready in just under 20 minutes. These easy sauteed garlic mushrooms are so tasty, you would want to make them on a weekly basis.
How to sautee Garlic Mushrooms
Heat the oil in a large pan over medium heat; Once hot, add in the mushrooms and cook stirring occasionally, for about 10-15 minutes.
Stir in the garlic, season with a pinch of salt and pepper, then cook for about a minute more.
Add the broth and chopped brie, and stirring constantly cook until the brie has melted into a super creamy sauce.
Taste and adjust seasonings if needed. Garnish with fresh thyme. Serve immediately and enjoy!
Mushroom Benefits
Among many other health benefits of mushrooms, here are a few we thought we should mention:
- Mushrooms are rich in antioxidants like selenium which helps support the immune system and prevent damage to cells
- Rich in B vitamins: riboflavin, niacin, and pantothenic acid, which help protect heart health.
- High in dietary fiber, which helps in managing diabetes
- A great dietary source of vitamin D
How to store mushrooms
Mushrooms have a short shelf life so buy them when you are ready to use. Keep them in their original packaging in the fridge. If they are bought loose, store them in a paper bag or place in a container and wrap with plastic wrap that’s punctured with a few holes and then placed in the fridge.
You may store your garlic mushrooms leftovers in a container in the fridge for 3-5 days.
How to cook mushrooms
There are many different ways of cooking and preparing mushrooms. Some may eat certain mushrooms raw, while others enjoy cooking them. Different ways of cooking could be frying, sauteeing, microwaving, boiling, baking, grilling or roasting.
There’s been some research that shows that the shorter the cooking time of mushrooms the more of its nutritional values are retained. They also mentioned that grilling is better than boiling or frying mushrooms which increased its antioxidant activity.
Are Garlic mushrooms keto
Mushrooms are a great option for those on a keto-friendly diet since they are low in carbs, fat, and calories. They are good to add with any meal for some added fiber.
How many carbs in mushrooms
For every 1 cup of raw mushrooms, there are 2.3g of carbs, 0.2g of fat, 2.2 g of protein. They are naturally gluten-free, cholesterol-free, sodium-free, and only about 15 calories per cup.
Can you freeze mushrooms
Even though you can technically dry the raw mushrooms really well and then freeze them, when you remove them from the freeze and thaw them, you may end up with some soggy mushrooms. They will not be like the fresh mushrooms you get from the market. You may freeze cooked mushrooms in a tightly sealed Ziploc bag or container.
Making this sauteed garlic mushroom recipe? We would love some feedback in the comments below. Also, don’t forget to rate it and share it with your friends and family.
Other easy side dishes to check out:
- Parmesan Zucchini Corn Salad
- Baked Garlic Butter Hasselback Potatoes
- Crockpot Lentil and Mushroom Soup
- Whole Roasted Cauliflower
- Creamy Chicken Broccoli Soup
- Healthy Broccoli Casserole
Remember to subscribe to my NEWSLETTER for free and receive recipes like this Creamy Garlic Mushroom Recipe delivered right to your inbox!
If you try a recipe and you like it, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes.
Creamy Garlic Mushrooms
Ingredients
- 1 Tbsp Olive Oil
- 1 Lb Button Mushrooms
- 2 Garlic Cloves chopped
- ¼ Cup Vegetable Broth
- 4 oz Brie (casings removed), chopped
- Kosher salt and pepper to taste
- Fresh thyme leaves
Instructions
- Heat the oil in a large pan over medium heat; Once hot, add in the mushrooms and cook stirring occasionally, for about 10-15 minutes.
- Stir in the garlic, season with a pinch of salt and pepper, then cook for about a minute more.
- Add the broth and chopped brie, and stirring constantly cook until the brie has melted into a super creamy sauce.
- Taste and adjust seasonings if needed. Garnish with fresh thyme. Serve immediately and enjoy!
Video
Nutrition
Leave us a Message