This post may contain affiliate links. Please read our disclosure policy.

Quick, low-carb, and surprisingly satisfying, this Chaffle Recipe is my favorite shortcut to a yummy breakfast or an easy sandwich base for lunch. It’s made with just one egg, some shredded cheese, and a little garlic salt.

A stack of three golden-brown chaffles on a white plate with a fork on the side, ready to serve.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!

I’ll be honest. When I first heard the word chaffle, I thought it was a typo. But once I made one? Total game-changer. Crispy, cheesy, and ready in minutes with just egg, cheese, and seasoning. I started making these during a low-carb phase after Marc was born, and they’ve stuck around ever since – whether I’m stacking them as sandwich bread or sneaking one straight from the toaster. No flour needed!

You might also enjoy my Keto Waffles and Cottage Cheese Waffles. They’re both low‑carb waffle recipes that bring fun flavor and fluff to your breakfast routine.

Recipe Overview

Skill Level
Beginner
Prep Time
3 mins
Cook Time
5 mins

Tips from my kitchen

Before You Get Started

A few helpful tips before you fire up the waffle maker:

  • Preheat your waffle maker fully. This helps your chaffles get that crispy, golden finish.
  • Use finely shredded cheese if possible. It melts more evenly and holds everything together.
  • Lightly grease the waffle plates if yours tends to stick.
  • Let the chaffles cool for 1-2 minutes before eating. They crisp up as they sit!
  • Make them extra crispy by letting the chaffles cool on a wire rack right after cooking. Don’t stack them or they’ll steam.
Overhead view of a white bowl filled with shredded mozzarella, a small ramekin of garlic salt, and one whole egg.

Common Questions

Can I make these without a mini waffle maker?

You can, but please note that the texture will change slightly. Full-sized waffle makers spread the batter thinner, so the chaffles won’t get quite as thick or crispy. Still tasty though!

Why is my chaffle soggy?

It probably didn’t cook long enough, or your waffle maker wasn’t hot enough. Let it cook until golden brown and let it rest for a minute after cooking – it crisps up as it cools.

Do chaffles taste super eggy?

They can if you’re sensitive to egg flavor, but mozzarella really helps balance it out, and the seasonings help as well. If you’re still noticing it, you could try using just the egg white instead of the whole egg.

Can I add any veggies?

Yes. A vegetable that would work well is broccoli. Finely chop some broccoli and add it to the egg batter.

How to Make Chaffle Recipe

Here’s how to get perfect results every time:

process shot to make the egg and cheese batter, then add it to the waffle maker.

1️⃣ Preheat the Waffle Maker

Plug in your mini waffle maker and let it fully preheat.

✏️ A hot iron is key for getting that crispy outer edge.

2️⃣ Whisk the Ingredients

Crack the egg into a small bowl, add the shredded mozzarella and garlic salt, then whisk until well combined.

✏️ It should look like thick, cheesy egg batter – don’t overthink it!

process shot to cook the chaffle in the waffle maker and adding it to plate.

3️⃣ Pour and Cook

Lightly spray the waffle maker if needed, then pour in half the batter and close the lid to cook for 2-3 minutes.

✏️ You’ll know it’s done when the chaffle looks golden and feels firm.

4️⃣ Remove and Repeat

Carefully lift out the first chaffle and repeat with the rest of the batter.

✏️ Let them cool for a minute before serving so they crisp up even more.

Three warm chaffles stacked on a white plate, with syrup being poured over the top.

Variations

→ Tone down the cheese by swapping half the mozzarella for a tablespoon of almond flour or a little softened cream cheese.

→ Make it sweet by skipping the garlic salt and adding a dash of cinnamon and a splash of vanilla.

→ Add extra crunch with a sprinkle of everything bagel seasoning or a teaspoon of ground flaxseed mixed into the batter.

→ Use it as sandwich bread by going with a milder cheese like cheddar or Colby Jack for a more neutral base.

Storage & Make-Ahead Tips

  • Fridge: Store cooked chaffles in an airtight container for up to 4 days.
  • Freezer: Freeze for up to 2 months. Let them thaw in the fridge overnight before reheating.
  • Reheating: Toast in the air fryer or toaster until hot and crispy. Skip the microwave as it’ll make them soft.
  • Make Ahead: Double or triple the batch and keep extras on hand for quick, low-carb breakfasts all week.
A full plate of freshly cooked chaffles next to two silver forks and a striped cloth napkin.
ebook cover with taco salad bowl in the image.
Get my free eBook!
Grab my free ebook featuring 20 of my top 30 minutes family-friendly healthy dinner recipes.

What to Serve with Chaffles

Chaffles are super satisfying on their own, but pairing them with a few simple sides makes breakfast feel next-level. Here are some of my favorites to round out the meal – easy, delicious, and kid-approved:

And if you’re feeling it, add crispy bacon, sausage, or a little maple syrup or honey drizzled on top for that sweet-and-savory bite. So good!

You may also like

If you try a recipe and you like it, leave me some feedback in the comment section below, and don’t forget to rate it! I would love it if you shared it with friends and family.

FOLLOW me on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes.

5 from 1 vote

Low Carb Chaffle Recipe

By: Rena
Servings: 1 Serving (2 Mini Chaffles)
Prep: 3 minutes
Cook: 5 minutes
Total: 8 minutes
A plate with four chaffles piled high, lightly overlapping, with a gray napkin and silver fork nearby.
This quick and easy chaffle recipe uses only 3 ingredients and cooks in minutes. Perfect for low-carb breakfasts or sandwich bread.

Ingredients

  • 1 large egg
  • ½ cup shredded mozzarella cheese
  • ¼ teaspoon garlic salt

Instructions

  • Plug in your mini waffle maker and let it fully preheat. In a small bowl, crack the 1 large egg, then add the ½ cup shredded mozzarella cheese and ¼ teaspoon garlic salt. Whisk everything together until well combined.
    A white bowl with a fork stirring the chaffle batter, made of whisked egg, shredded mozzarella, and garlic salt.
  • Lightly spray your waffle maker if needed. Pour in half the batter and close the lid.
    A waffle maker in mid-cook, filled with chaffle batter made of egg and cheese.
  • Cook for 2–3 minutes, or until golden and crisp.
    A mini waffle maker opened to show a fully cooked, golden chaffle inside.
  • Gently lift out the first chaffle and repeat with the rest of the batter. Serve with toppings as desired.
    Overhead shot of four stacked chaffles served on a round white plate, ready to enjoy.

Notes

  • Mozzarella gives the crispiest results, but cheddar or a blend also works.
  • Let chaffles cool on a wire rack for extra crunch.
  • Use a mini waffle maker for the best thickness and texture.
  • Store extras in the fridge or freezer. Just reheat in the toaster or air fryer.

Storage & Reheating

  • Fridge: Up to 4 days in an airtight container.
  • Freezer: Freeze up to 2 months. Thaw in fridge overnight.
  • Reheat: Toast in air fryer or toaster for best texture.

Nutrition

Calories: 231kcalCarbohydrates: 2gProtein: 18gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 208mgSodium: 995mgPotassium: 103mgSugar: 1gVitamin A: 616IUCalcium: 308mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, Snack
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

You May Also Like

5 from 1 vote

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




1 Comment