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Cozy, creamy, and full of fall flavor, these healthy butternut squash recipes are everything you need for the season. From soups to pastas, each of these recipes are simple, hearty, and so good. These 11 butternut squash recipes are packed with that naturally sweet, nutty flavor we all love.

a roundup image of butternut squash recipes.
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Why you’ll love cooking with butternut squash

  • Adds creamy texture without heavy cream.
  • Works beautifully in both sweet and savory recipes. Always a huge win whichever way you go.
  • It stores well, making it great for meal prep.

Helpful Tips

Here are some helpful tips for cooking with butternut squash.

  • To save time, buy pre-cut squash from the store. It will store well in the fridge for up to 5 days in a paper bag. You can also freeze pre-cut butternut squash for up to 3 months in a freezer-safe bag.
  • Roast the butternut squash cubes before adding them to soups or certain recipes for a deeper flavor.
  • Store leftovers in an airtight container for up to 4 days.

My top recipes with butternut squash

Here are some of my favorite picks for recipes I’ve made using butternut squash. I hope you love them as much as I do.

butternut squash soup in a white bowl with grilled cheesy bread over a bowl.
5 from 1 vote

Roasted Butternut Squash Soup

This Butternut squash soup recipe is creamy, comforting, and naturally sweetened with roasted squash. It is perfect for chilly evenings and the fall season.
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butternut squash risotto
5 from 33 votes

Butternut Squash Mushroom Risotto

My butternut squash mushroom risotto is rich and creamy without the heavy cream. Feels gourmet but is surprisingly easy to make in the comfort of your home.
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top view of roasted butternut squash slices
5 from 3 votes

Oven-Roasted Butternut Squash

This Oven-Roasted Butternut Squash is an easy and healthy dish made with only 4 basic ingredients! You can serve it as a side, add toppings, or use it on pasta or salad.
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top view of wooden spoon in butternut curry in a skillet
5 from 5 votes

Butternut Squash Chickpea Curry

Warm spices, coconut milk, and tender cubes of squash come together for a hearty, plant-based meal with chickpeas and kale.
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side shot of Butternut squash casserole in a white dish topped with sugar pecan and a wooden spoon in dish
4.86 from 7 votes

Butternut Squash Casserole

This Butternut Squash Casserole recipe is the perfect side dish for your dinner table over the holiday season, topped with delicious toasted pecan crust.
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A white dish with mac and cheese made with added roasted butternut squash.
5 from 1 vote

Butternut Squash Mac and Cheese

A creamy, kid-friendly twist on the classic mac and cheese that's packed with hidden veggies. Easy to make, and so good!
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top view of two Hasselback butternut squash on a baking pan
5 from 5 votes

Hasselback Butternut Squash

This Hasselback Butternut Squash Recipe is roasted to perfection with a honey butter garlic glaze, then topped with chili flakes and fresh thyme.
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top view of roasted butternut squash in white dish
5 from 2 votes

Maple Roasted Butternut Squash

This Maple Roasted Butternut Squash recipe is made with tender squash covered in a sticky maple syrup thyme sauce, then topped with pecans and dried cranberries.
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top view winter salad in a white plate
5 from 1 vote

Butternut Squash Salad

This Butternut Squash Salad is made with roasted squash, shaved Brussels sprouts, and tender quinoa.
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squash and rice stuffing
5 from 3 votes

Butternut Squash Wild Rice Stuffing

This Wild Rice Pilaf Stuffing is an amazing side dish recipe that’s easy to make, delicious, and full of texture and flavor.
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Roasted squash with cranberry, feta cheese, and pecan in a white bowl.
5 from 20 votes

Honey Roasted Butternut Squash

You will love how tasty this Honey Roasted Butternut Squash Recipe is. It is made with cranberries, pecans, and feta cheese! This dish is the ultimate side dish recipe to add to your dinner table this holiday season.
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Common Questions

what’s the easiest way to peel butternut squash?

There are certain steps I think you should follow when cutting a butternut squash. I recommend checking out my post on how to cut butternut squash.

Can I use frozen butternut squash?

Yes. Just thaw and pat dry before roasting or blending. You can now buy store-bought frozen fresh butternut squash as well.

Is butternut squash sweet like a sweet potato?

No. Butternut squash is less sweet when compared to sweet potatoes. In fact, I find the taste of butternut squash more on the neutral-tasting side.

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I hope these butternut squash recipes bring a little extra warmth and color to your table this season. If you try one of these recipes and like it, please tag me on Instagram @healthyfitnessmeals. I’d love to see your creations! Save this post to your email so you can make it all season long.

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About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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