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This Bang Bang Shrimp recipe is the healthier version of the classic bang bang shrimp recipe without missing out on taste. This makes for an easy shrimp dinner recipe that’s low in carbs and is ready in 20 minutes!

bang bang shrimp recipe

Love pasta and want to make some bang bang shrimp pasta? I have the right solution for you! This bang bang shrimp dinner recipe that’s made with zucchini noodles instead of pasta to make it a low carb guilt-free option! It is super easy to make and can be ready in less than 30 minutes.

Transform your favorite appetizer shrimp recipe into a complete and healthy meal for dinner or lunch! They are also perfect if you would like to meal prep for a few days. The best part about this healthy and low bang bang shrimp recipe is that they aren’t fried!

healthy shrimp dinner recipe

How to make this low carb bang bang shrimp

Making this bang bang shrimp is quite easy. If you would rather serve this meal with whole-grain pasta go right ahead. Quinoa and veggies will also be a great option.

What you need to do:

If you are making this with zucchini noodles, spiralize them first, sprinkle a bit of salt on them and allow it to drain in a colander on sink or place over a paper towel. Also, if you didn’t know, zucchini contains loads of water and you can get rid of most of it by adding a bit of salt to it and letting it sit.

In the meantime, we will be cooking the shrimp. Add oil in a skillet along with the garlic, then add the shrimps with salt and pepper to taste. Cook for about 3-4 minutes. Add in the zoodles, along with the bang bang shrimp sauce (see below), toss for about 1-2 minutes and serve. Finally, you can garnish with fresh chopped parsley or some chili peppers.

How to make the bang bang shrimp sauce

Sauce ingredients:

  • Greek yogurt
  • Hot sauce (like sriracha)
  • Chili Paste
  • Honey
  • Lime or lemon juice

In a small bowl, add all the ingredients above and mix well until combined.

easy shrimp recipe


Bang bang shrimp is a crispy shrimp delicacy that is fried and then coated with a sweet and spicy sauce. The sauce is prepared with mayonnaise, Thai sweet chili sauce or paste, and some hot sauce like sriracha. It is a popular recipe served at some restaurants as an appetizer and there have been many different versions of this recipe on the web.

easy bang bang shrimp


In this bang bang shrimp recipe we incorporated some veggies with it by adding zucchini noodles to get a complete and nutritious healthy meal. If you arent making this bang bang shrimp with zoodles, there are other options you have for sides. Try serving it with some quinoa, add over salad, have it with some roasted veggies, whole wheat pasta, roasted sweet potatoes, and some fried rice.

low carb shrimp pasts recipe


Classic bang bang shrimp is made with some sort of breading and then fried. To make it keto-friendly, you would have to skip on the breading as I did with my recipe here or use a low carb breading option like a combination of almond flour and parmesan cheese.

shrimp dinner recipe

If you make this recipe and love it, please leave me some feedback in the comments below. Also, I would love to see your remakes so if you happen to take a pic of this please tag me on Instagram so I can see it!

Other easy and low carb (keto) recipes to try soon:

keto shrimp dinner recipe

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low carb dinner recipe with shrimp

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Bang Bang Shrimp Zoodles

By: Rena
Servings: 4
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Skinny bang bang shrimp
Classic bang bang shrimp recipe that's lightened up and served with zoodles for a low carb meal option.


  • 1 Tbsp Butter or Ghee, can also use avocado or olive oil
  • 2 Garlic Cloves, minced
  • lb Raw Shrimp, peeled and deveined
  • 4 Medium Zucchini, spiralized
  • ½ Tsp Chili Flakes, to garnish
  • 2 Tbsp Fresh Chopped Parsley, to garnish

For the sauce:

  • Cup Plain Greek Yogurt
  • 2 Tbsp Hot Sauce
  • 2 Tbsp Chili Paste, Thai chili sauce
  • Tbsp Honey
  • Juice and zest of 1 lime


  • In a small bowl add all sauce ingredients and whisk to combine.
  • Melt butter (or if using oil, add oil ) in a large skillet over medium-high heat. Add garlic and cook for 1 minute, until fragrant.
  • Add shrimps and cook for 3-4 minutes, or until pink and cooked through. Set aside in a large bowl.
  • Add in the zoodles and sauce together with the cooked shrimp and toss well to combine.
  • Season with salt and pepper to your taste, then divide among 4 glass containers. Garnish with chili flakes and fresh chopped parsley.
  • Keep refrigerated for up to 3 days. Enjoy!


Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 283kcalCarbohydrates: 16gProtein: 39gFat: 7gSaturated Fat: 3gCholesterol: 439mgSodium: 1523mgPotassium: 722mgFiber: 2gSugar: 13gVitamin A: 643IUVitamin C: 51mgCalcium: 302mgIron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: thai
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

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