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If you haven’t made 2 Ingredient Bagels yet then you are missing out. It is so easy to make with only flour and Greek yogurt, and it comes out so soft and tasty. Ready in 30 minutes, these homemade bagels will blow you away.
You may also like my cottage cheese bagels or my high-protein blueberry bagels.
Making bagels at home has never been easier. These High protein homemade Greek yogurt bagels are made with only 2 ingredients. No yeast is needed and no kneading is involved in making these bagels. You will be surprised at how tasty they turn out. Plus you will eat them without any guilt knowing each bagel has a good 9 grams of protein. It needs 3 minutes of prep time and then popped in the oven to bake until they are golden brown. Serve the same way as you would with cheese or any of your favorite breakfast ingredients.
Want a keto bagel recipe that is low in carbs? Then check out our Keto Everything bagel recipe.
Recipe Summary
- Easy to make: Made with only 2 ingredients and needs 2-3 minutes of prep time. Measure out the flour and yogurt, mix them to combine, and boom, your dough is ready.
- Packed with protein: With 9 grams of protein in each bagel, these bagels are a much better and healthier option for you.
- Delicious: You won’t miss out on any flavor with these bagels. They are just as great as any bagels that are store-bought, plus they are healthier.
Ingredients you will need
- Self-rising flour: see notes for swap options
- Zero Fat Greek Yogurt, or plain Greek
- Egg: optional for egg wash topping. If you prefer using melted butter you can.
- Optional toppings: sesame seeds, poppy seeds, or Everything But the Bagel seasoning.
Full measurements are listed further down below.
How to make Greek Yogurt Bagels
Preheat oven to 350F.
In a large mixing bowl, add the flour and the Greek Yogurt. Using your hand or spatula, mix until a dough is formed.
Sprinkle some flour over a cutting board or any flat surface. Pour the dough over it. The dough will be a bit sticky. You may need to add a bit of flour on your hands to handle the dough. Or some pam spray.
Divide the dough into four equal parts and roll out each one to form a mini log. Form a circle with it and combine each end to form a round bagel. Essentially you could simply roll the dough into a ball and using your finger create a hole in the middle.
If using egg wash, brush each bagel with some egg wash and sprinkle with whatever toppings you are using.
Place the bagels over a sheet pan lined up with parchment paper and bake them at 350F for 22-25 minutes or until they are browned. Enjoy.
Recipe notes and tips
- Flour: Use self-rising flour if possible. If you do not have self-rising flour, then use 1 cup of all-purpose flour with 1-1/2 teaspoon of baking powder with 1/4 teaspoon of salt.
- Yogurt: Do not use plain yogurt. It has a lot more moisture than Greek Yogurt. If you do, you would have to adjust the amount of flour you are using. Start with 1 Cup and gradually add 2 tablespoons at a time to make sure it’s not too sticky to handle.
- All ovens vary. At 350F ours needed 25 minutes. It may take anywhere between 25-32 minutes until they turn golden brown.
- Toppings are optional and do not add any calories. Like sesame seeds, poppy seeds, or everything but the bagel seasonings.
- Egg wash. This will help achieve that golden top and allow the seasonings to stick to the bagel. You can use a small amount of melted butter.
- Air fryer option: You can make these bagels in the air fryer instead. Air fry at 375 F for 10-12 minutes or until they are golden brown.
Frequently asked questions
You may keep these 2-ingredient bagels on your kitchen counter covered for up to 24 hours. Then we recommend you store them in the fridge for up to 5 days.
2 ingredient bagels will have up to 150 calories per serving. Our homemade bagels have 143 calories for a bagel without the egg wash or cream cheese.
With fat-free Greek yogurt, our homemade 2 ingredient bagels have 9g of protein per bagel. The amount of protein per serving for 2 ingredient bagels will vary between 9-11g of protein.
2 ingredient bagels are made with just 2 ingredients and are packed with protein from the Greek yogurt used in making the bagels. It is much healthier than store-bought bagels because they are higher in protein with no preservatives and artificial ingredients.
Storing and reheating
- Storing: You can leave the bagels covered on the kitchen counter for up to 24 hours. Then store them in the fridge for up to 5 days. You may bake a triple batch and freeze the bagels for up to 3 months.
- Reheating: To reheat the bagels, you can either microwave them for 15-20 seconds. Or use the toaster to reheat them.
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2-Ingredient Greek Yogurt Bagels
Equipment
- Bowl
- spatula
- wooden board
- Sheet Pan
Ingredients
- 1 cup self-rising flour, see note
- 1 cup Zero Fat Greek Yogurt, or full fat Greek
Optional toppings
- one Egg, optional for egg wash topping
- sesame seeds, poppy seeds, or Everything But the Bagel seasoning
Instructions
- Preheat oven to 350F.
- In a large mixing bowl, add the flour and the Greek Yogurt. Using your hand or spatula, mix until a dough is formed.
- Sprinkle some flour over a cutting board or any flat surface. Pour the dough over it. The dough will be a bit sticky. You may need to add a bit of flour on your hands to handle the dough. Or some pam spray.
- Divide the dough into four equal parts and roll out each one to form a mini log. Form a circle with it and combine each end to form a round bagel. Essentially you could simply roll the dough into a ball and using your finger create a hole in the middle.
- If using egg wash, brush each bagel with some egg wash and sprinkle with whatever toppings you are using.
- Place the bagels over a sheet pan lined up with parchment paper and bake them at 350F for 25-30 minutes or until they are browned. Enjoy.
Notes
- Flour: Use self-rising flour if possible. If you do not have self-rising flour, then use 1 cup of all-purpose flour with 1-1/2 teaspoon of baking powder with 1/4 teaspoon of salt.
- Yogurt: Do not use plain yogurt. It has a lot more moisture than Greek Yogurt. If you do, you would have to adjust the amount of flour you are using. Start with 1 Cup and gradually add 2 tablespoons at a time to make sure it’s not too sticky to handle.
- All ovens vary. At 350F ours needed 25 minutes. It may take anywhere between 25-32 minutes until they turn golden brown.
- Toppings are optional and do not add any calories. Like sesame seeds, poppy seeds, or everything but the bagel seasonings.
- Egg wash. This will help achieve that golden top and allow the seasonings to stick to the bagel. You can use a small amount of melted butter instead.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Yummy
These turned out so good! Look and taste just like store bought. I don’t think I’ll ever buy them again since they’re so easy to make fresh!
So good right? Thanks for the feedback
Can you make this with gluten free flour?
Yes. You have to add 1-1/4 teaspoon baking powder and 1/4 tsp of salt if you aren’t using self rising flour
Why use self rising or all purpose white flour, why not stone ground whole wheat, almond flour, oat flour or any other better flour? I prefer healthier options.
Hi. You definitely can. The whole viral concept was for using only 2 ingredients. You can use any flour of your choice pretty much you just need to add 1-1/4 tsp of baking powder and 1/4 tsp of salt. Using almond flour is a bit tricky. You would need to add an egg, 2 cups of almond flour, and baking powder. The recipe does change. I will be testing it with just almond flour and yogurt to see how it works. It may fall apart. Will do an updated post