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This strawberry protein shake is creamy, refreshing, and easy to make in minutes. It’s a great way to start the day or refuel after a workout, using simple ingredients and real strawberry flavor.
For those that don’t know this yet i have 5 kids whose ages range between 12 and 18 as of today, and there is always a chance that one of them is making a smoothie on a daily basis. I have a couple of them that are all about their protein intake so making a smoothie with protein powder is a must.
For this strawberry shake, I also added Greek yogurt for an extra protein boost. This protein has been a go-to for my kids because they can always find frozen strawberries and bananas in my freezer.
Recipe Overview
Ingredients needed
Below is the list of ingredients I used, along with some quick tips and substitutions. You may also find this below in the recipe card.
- Milk: You will need 2 cups of almond milk, or any other milk of your choice. 2% works well, but to keep it dairy-free, stick with almond or cashew milk.
- Berries or fruits: I used 2 cups of frozen strawberries. If using fresh, add 1 cup of ice cubes.
- Banana: One Ripe Banana should be good. If you can slice them and freeze them ahead, even better.
- Protein powder: You need 2 scoops of vanilla protein powder since this will be for 2 servings. To keep it vegan, use a plant-based protein powder.
- Yogurt: Use 1/2 Cup Vanilla Greek yogurt, or cottage cheese will work too, for some added protein. Dairy-free yogurt is also fine to use.
- Toppings: Use whatever you like here or none at all. Some fun ideas are fresh slices of strawberries, coconut whipped cream, and chia seeds
How to make a Strawberry Protein Shake
In a high-powered blender, add the milk, strawberries, bananas, protein powder, and yogurt.
Blend for 1-2 minutes until smooth. Pour equal servings into cups, top with your favorite toppings, and enjoy.
Quick Tip
For a thick shake/smoothie consistency, I recommend you use frozen strawberries and frozen bananas. Otherwise, you may want to add a handful of ice cubes or even use a bit less milk.
Common Questions
Vanilla-based protein powder is the most popular because it keeps the flavor light and sweet. Unflavored also works if you want the strawberry taste to stand out.
Yes. You can use more Greek yogurt, add some cottage cheese, or even use nut butter to boost protein.
It is best to make this shake fresh, but you can store it in the fridge for up to 24 hours. Shake or blend again before drinking.
I would add in some Chia seeds, flaxseed, spinach, or oats, which are easy add-ins that blend well and give it a nutrient boost.
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Strawberry Protein Shake
Ingredients
- 2 cups Almond milk, or milk of choice
- 2 cups Fresh or frozen Strawberries, if using fresh, add 1 cup ice cubes
- 1 Ripe Banana, sliced and frozen
- 2 scoops Vanilla Protein Powder
- 1/2 Cup Vanilla Greek Yogurt, or cottage cheese
Toppings:
- fresh slices of strawberries, coconut whipped cream, chia seeds
Instructions
- In a high-powered blender, add the 2 cups Almond milk, 2 cups Fresh or frozen Strawberries, 1 Ripe Banana, 2 scoops Vanilla Protein Powder, and 1/2 Cup Vanilla Greek Yogurt.
- Blend for 1-2 minutes until smooth.
- Pour equal servings into cups, top with your favorite toppings like fresh slices of strawberries, and enjoy.
Notes
- Fresh or frozen strawberries will work. If using fresh strawberries, you can add a handful of ice cubes or frozen bananas.
- You may use any other berries of your choice here as well. Other fruits like Mango and peach will taste great as well.
- For a vegan option, you can use plant-based protein powder and dairy-free yogurt.
- I didn’t feel the need to add any sweetener since the fruits are sweet and the protein powder is usually also sweet, but feel free to add 1-2 teaspoons of honey, maple syrup, or agave.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
