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Pumpkin season is here, and these lighter pumpkin recipes bring all the cozy fall flavors without the guilt. From wholesome breakfasts to better-for-you desserts, there’s something for everyone. They are easy to make, family-friendly, and perfect for fall cooking.
I Love fall and the idea of using pumpkin to make all sorts of delicious recipes whether they are sweet or savory, the options are endless. If you can’t get enough of fall flavors, you’re in the right place. These pumpkin recipes are warm, comforting, and just what you need this season. From sweet treats to cozy dinners, these recipes prove there’s no limit to what you can do with pumpkin.
Here are some of my favorite pumpkin recipes that I make every year. If you like warm, cozy fall dishes, you can also check out my collection of fall recipes.
Healthy Pumpkin Breakfasts
Here are my top picks for pumpkin breakfast recipes.
5 from 24 votes
Healthy Pumpkin Pancakes
These healthy pumpkin spice pancakes are easy to make, simple, tasty, and super fluffy. They are the perfect addition to your weekend family brunch. So flavorful and ready in just 30 minutes.
A hearty Pumpkin Pie Overnight Oats that will keep you full and satisfied for hours. Easy to make, full of flavor, and the perfect make-ahead breakfast recipe that only needs 15 minutes of prep time.
Make this easy-to-make pumpkin pie chia pudding recipe for everyone to enjoy. Perfect to enjoy as a snack, dessert, or breakfast. A rich, delicious, and simple treat for fall that’s made with only 5 ingredients!
These homemade Pumpkin Waffles are so fluffy, easy to make, healthy, and made from scratch. Made with everyday pantry staple ingredients, these waffles are the perfect fall breakfast recipe the entire family will love.
Here are some snack and treat options I think you will enjoy.
5 from 1 vote
Pumpkin Pie Fruit Dip
This Fall Pumpkin Dip is a creamy, rich, delicious fall treat that’s easy to make with pumpkin puree, maple syrup, vanilla, Greek yogurt, and warm spices. Serve this with fruit, crackers, and cookies for Halloween parties, potlucks, a Thanksgiving appetizer, or even after-school snacks!
Savory Pumpkin Hummus is the perfect healthy fall snack! It’s quick and easy to make with just a handful of ingredients. Enjoy this creamy dip with pita chips, crackers, and fresh veggies! Or use it as a spread to add flavor to sandwiches and wraps.
Enjoy the taste of fall with a delicious Pumpkin Cream Cold Brew! You will love this refreshing morning pick-me-up that’s so easy to make. It’s even better than what you’ll find at your local coffee shop!
Healthy Pumpkin Energy Bites are a delicious, wholesome treat that tastes just like pumpkin pie! This no-bake recipe is easy to make with oats, pumpkin, maple syrup, vanilla, ground flaxseed, chia seeds, cinnamon, warm spices, peanut butter, and chocolate chips.
What’s life without some Desserts? I love healthy desserts I can have without any guilt, and these pumpkin desserts do not disappoint.
5 from 1 vote
Pumpkin Brownies
These Pumpkin Brownies are rich, fudgy, and perfectly spiced for fall! With a swirl of chocolate brownie batter on top and cozy pumpkin spice flavor, they are a healthier twist to the classic. Made with coconut oil, almond butter, and gluten-free flour.
Nothing says fall quite like pumpkin spice! These baked pumpkin donuts are light, fluffy, and perfectly spiced. Baked instead of fried, which makes these donuts a little lighter than the classic, while still being so good!
Deliciously spiced and moist Pumpkin Cake is the best way to enjoy warm fall flavors! It’s easy to make and takes about 10 minutes to prep – no mixer required. You’ll want to make this recipe all season long!
This Pumpkin Banana Bread is the ultimate fall breakfast or dessert! It’s moist, soft, and flavored with warm fall spices. It’s so good that you’ll want to make this recipe on repeat all season long!
Don’t limit yourself to sweet pumpkin recipes when you can make some amazing pumpkin dishes that are savory and oh so comforting.
5 from 2 votes
Creamy Pumpkin Pasta
This fall Creamy Pumpkin Pasta is a savory, delicious, easy-to-make vegetarian main or side dish! Your favorite pasta is combined with sautéed shallot, garlic, broth, pumpkin, and two types of cheese for a warm and comforting meal that’s perfect this time of year!
This Creamy White Bean Pumpkin Chili is a hearty and delicious meal packed with veggies, white beans, and ground meat of your choice. It’s the perfect healthy and comforting meal for a cold winter night!
Warm and comforting, Pumpkin Risotto is made with tender grains of arborio rice in a creamy pumpkin sauce. It’s elegant enough for a holiday meal, yet easy enough to whip up on a busy weeknight.
This Roasted Pumpkin Soup recipe is an easy vegetarian soup recipe that’s wholesome, delicious, and a perfect side dish the whole family can enjoy. Full of flavor, filling, and so satisfying.
Do not confuse canned pumpkin puree with pumpkin pie filling. They are completely different and will mess up your recipes.
If you have leftover pumpkin puree, you can store it in a sealed container in the fridge for up to 4 days to use it for other pumpkin recipes you plan on making. You can also freeze for up to 2 months and thaw when ready to use again.
Flavor profile for pumpkin almost always works with warm spices like cinnamon or nutmeg, and pairs well with chocolate when making desserts.
Canned pumpkin vs. fresh pumpkins? It’s really what you prefer. For soups, I like to bake fresh pumpkins, but for most recipes, canned pumpkin puree works just fine. Either one will be fine, and it comes down to personal preference.
If you try a recipe and love it, please let me know in the comment section below. Also, remember to subscribe to my NEWSLETTER for free and receive recipes like these delivered right to your inbox!
