This post may contain affiliate links. Please read our disclosure policy.

This Mushroom Spinach Orzo is simple, comforting, and comes together so easily. The button mushrooms, garlic, and sun-dried tomatoes give it that rich, savory depth, while the spinach keeps it fresh and light. It’s a one-pan wonder that’s effortless and impressive at the same time.

Close-up of a bowl filled with cooked orzo, mushrooms, spinach, and sun-dried tomatoes mixed together.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!

This spinach mushroom orzo is one of my favorite side dishes to make alongside some grilled meats. The mushrooms bring that deep, savory flavor, the spinach keeps things fresh, and the sun-dried tomatoes add a tangy little pop that makes every bite sing. I’ve made it for quick lunches to enjoy as a main meal and for busy weeknights when I am just not sure what to make.

If you love easy, flavor-forward pasta recipes, you’ll love my Spinach and Mushroom Pasta and my Lemon Ricotta Pasta.

Recipe Overview

Skill Level
Intermediate
Prep Time
10 mins
Cook Time
15 mins

Ingredients Needed

Here’s everything you’ll need to make Mushroom Spinach Orzo at home, and you’ll find the full measurements in the recipe card at the bottom.

mushroom orzo ingredients.
  • Grated parmesan cheese: Adds saltiness and creaminess to pull everything together.
  • Orzo pasta: Use your favorite brand.
  • Kosher salt, Chili flakes, and black pepper:
  • Olive oil: You can swap in avocado oil if that’s what you have.
  • Sliced button mushrooms: Baby bella mushrooms add a deeper, more earthy flavor if you prefer.
  • Sun-dried tomatoes: Finely chopped for pops of sweetness and tang.
  • Garlic cloves: Freshly minced for that rich, aromatic base.
  • Baby spinach: Coarsely chopped so it wilts quickly without turning soggy.

How to Make Mushroom Spinach Orzo

Here’s how to bring this one together perfectly from start to finish:

process shot for cooking the orzo and sauteeing the mushrooms in a pan.

Step 1: Cook the orzo in salted water according to the package directions. Drain it, then set aside.

Step 2: Heat the olive oil in a large skillet over medium heat. Add the mushrooms and sauté for about 7-8 minutes, until golden and tender.

process shot for cooking the mushrooms with sun-dried tomatoes and spinach.

Step 3: Stir in the sun-dried tomatoes, garlic, and chili flakes. Cook for about a minute, just until fragrant.

Step 4: Add the cooked orzo and chopped spinach to the skillet.

process shot for finalizing the orzo dish with mushrooms and spinach, and topping with parmesan cheese.

Step 5: Stir well and cook until the spinach wilts and everything is combined.

Step 6: Finish with grated parmesan cheese and a few twists of black pepper. Give it a taste and adjust the seasoning if needed, then serve warm.

Variations & Tips

  • For some more protein, stir in cooked chicken or chickpeas at the end. They’ll blend right in without changing the flavor.
  • To make it dairy-free, just skip the parmesan and add a dairy-free cheese alternative.
  • You can let the mushrooms cook a few extra minutes until golden and crisp at the edges if you like a deeper, nuttier flavor.
  • This dish works great as a side, too. Try serving it alongside Blackened Salmon, Lemon Garlic Oven Roasted Whole Chicken, or even Pan Seared Steak Bites for a balanced meal.
Close-up of the finished dish showing mushrooms, spinach, and parmesan blended through the orzo.

Common Questions

Can I add more vegetables to Mushroom Spinach Orzo?

Definitely! Toss in zucchini, cherry tomatoes, or even a handful of peas. They blend right in, making the whole dish a little brighter and more colorful.

Can I make Mushroom Spinach Orzo with frozen spinach?

Yes, it’ll work fine. Make sure to thaw it first and squeeze out the extra water so your orzo doesn’t end up soggy.

How long does Mushroom Spinach Orzo last in the fridge?

It keeps really well in the fridge for about 4 days in an airtight container. And it’s just as tasty cold, kind of like a pasta salad – just add a drizzle of olive oil to bring it back to life.

What’s the best way to reheat Mushroom Spinach Orzo?

I usually warm it in a skillet with a splash of water or olive oil; it brings the texture right back. But if you’re in a rush, the microwave will work too.

Can I freeze leftovers?

Technically yes. It will freeze for up to 2 months. Keep in mind that pasta doesn’t freeze well, so once thawed and reheated it the consistency will change.

More easy one-pan pasta dinners

ebook cover with taco salad bowl in the image.
Get my free eBook!
Grab my free ebook featuring 20 of my top 30 minutes family-friendly healthy dinner recipes.

Thanks for stopping by. Remember to subscribe to my newsletter for free and receive recipes like this recipe delivered right to your inbox!

FOLLOW me on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes.

No ratings yet

Mushroom Spinach Orzo

By: Rena
Servings: 4 servings
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Overhead view of Mushroom Spinach Orzo sprinkled with parmesan cheese in a skillet.
Tender button mushrooms, garlic, sun-dried tomatoes, and spinach come together in one pan for a pasta that feels fresh and satisfying any night of the week.

Ingredients

  • 8 ounces orzo pasta
  • Kosher salt and black pepper, to taste
  • 1 tablespoon olive oil
  • 8 ounces sliced button mushrooms
  • 2 ounces sun-dried tomatoes, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon chili flakes
  • 4 cups packed baby spinach, coarsely chopped
  • ¼ cup grated parmesan cheese

Instructions

  • Cook the 8 ounces orzo pasta in salted water according to the package directions. Drain it, then set aside.
    Cooked orzo draining in a metal strainer over a pot, ready to be added to the pan.
  • Heat the 1 tablespoon olive oil in a large skillet over medium heat. Add the 8 ounces sliced button mushrooms and sauté for about 7-8 minutes, until golden and tender.
    Mushrooms cooking in olive oil in a blue skillet over medium heat.
  • Stir in the 2 ounces sun-dried tomatoes, 4 cloves garlic, and 1 teaspoon chili flakes. Cook for about a minute, just until fragrant.
    Mushrooms sautéing with chopped sun-dried tomatoes and garlic in the skillet.
  • Add the cooked orzo and 4 cups packed baby spinach (chopped) to the skillet.
    Overhead shot showing fresh baby spinach added to the pan of cooked orzo and mushrooms before mixing.
  • Stir well and cook until the spinach wilts and everything is combined. Season with Kosher salt and black pepper.
    Orzo, mushrooms, spinach, and tomatoes being stirred together in a blue-handled skillet.
  • Finish with ¼ cup grated parmesan cheese and a few twists of black pepper. Give it a taste and adjust the seasoning if needed, then serve warm.
    Close-up of the finished dish showing mushrooms, spinach, and parmesan blended through the orzo.

Notes

  • Let the mushrooms cook a few extra minutes until golden and crisp at the edges if you like a deeper, nuttier flavor.
  • Add a pinch of cayenne or a drizzle of chili oil if you want a little more heat.
  • For a dairy-free version, skip the parmesan and use nutritional yeast or a dairy-free cheese alternative.
  • Stir in cooked chicken or chickpeas at the end for a protein boost.
Storage:
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Enjoy warm or cold with a small drizzle of olive oil to refresh. Do not freeze.

Nutrition

Calories: 329kcalCarbohydrates: 55gProtein: 14gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 173mgPotassium: 994mgFiber: 5gSugar: 8gVitamin A: 3140IUVitamin C: 16mgCalcium: 121mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course, Side Dish
Cuisine: Mediterranean
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating