Fruit and Oatmeal Breakfast Bowl Recipe

By Rena |

They say its the most important meal of the day and this Fruit and Oatmeal Breakfast Bowl recipe is the perfect recipe to whip up for breakfast to kickstart your day with healthy carbs.

oatmeal breakfast bowl

Super Easy Fruit and Oatmeal Breakfast Bowl Recipe

My Fruit and Oatmeal Breakfast bowl is a dairy free option to jumpstart your morning. Oatmeal topped with fresh beautifully colored fruit and a little sprinkle of coconut flakes will help your taste buds wake up for sure. Oatmeal for breakfast is my all time favorite because it keeps me full well into lunch time.

oatmeal bowl recipe

Is Oatmeal good to eat for breakfast?

Oatmeal can be a great healthy breakfast staple. Everything in moderation. There has been a debate that oatmeal may make you gain weight. If you consume Oatmeal in small portions you will be perfectly fine. In Fact in helps with weight loss and a great option for diabetics because it takes longer to digest and thus preventing a spike in their blood sugar. Enjoy an oatmeal breakfast especially if you have any gluten allergies.

What kind of Oatmeal is Healthiest?

There are 3 types of oats to look for that are readily available in stores. Oat Groats, Steel cut oats, Stoneground oats, Rolled Oats, Quick Oats, and Instant oats. The last 3 kids are what are most often used because they are easiest to cook.

Without going into great detail, Rolled oats are most commonly used even though it’s not the healthiest but healthier than quick oats and instant oats. Quick oats are a bit processed and rolled thinner so they can cook faster. Whereas the instant oats are the most processed. I used rolled oats in this oatmeal breakfast bowl recipe.

fruit and oatmeal breakfast bowl

Make this fruit and oatmeal breakfast bowl recipe and let me know your thoughts. Leave me a comment below and let me know what toppers you like on your oatmeal bow.

Check out these other recipes:

oatmeal recipe

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How to make this Fruit and Oatmeal Breakfast Bowl:

Fruit and Oatmeal Breakfast Bowl

Fruit and Oatmeal Breakfast Bowl

A dairy-free oatmeal topped with a variety of fresh fruit and coconut flakes.
5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 348kcal
Author: Rena

Ingredients

  • 1 cup rolled oats
  • 1/4 cup coconut milk
  • natural sweeteners to taste such as stevia or honey
  • 1 banana thinly sliced
  • 1/2 mango peeled and thinly sliced
  • 1 kiwi peeled and sliced
  • 1/4 cup pineapple diced
  • 1 tablespoon coconut flakes
  • 2 tablespoons raspberries
  • Optional: Mint sprigs for garnish

Instructions

  • Prepare the oatmeal according to package directions.
  • Stir in the coconut milk and sweetener and divide the oatmeal into two bowls.
  • Arrange the fresh fruit on top of the oatmeal; sprinkle with coconut flakes.
  • Serve, topped with mint sprigs if desired.

Nutrition

Calories: 348kcal | Carbohydrates: 59g | Protein: 7g | Fat: 10g | Saturated Fat: 7g | Sodium: 9mg | Potassium: 676mg | Fiber: 9g | Sugar: 20g | Vitamin A: 525IU | Vitamin C: 76.1mg | Calcium: 42mg | Iron: 3mg
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Reader Interactions

Comments

  1. mobasir hassan says

    5 stars
    love the great idea for breakfast. It is so lovely to look and easy to make. Thanks for such a informative healthy article.

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