This post may contain affiliate links. Please read our disclosure policy.
This easy-to-make Viral cottage cheese wrap or flatbread is made with only 2 ingredients. They are packed with protein, low in carbs, and quite tasty. Perfect for those looking to up their protein intake.
Love wraps? Try my Chicken Caesar Wrap or my Southwest Chicken Wrap.
I was very hesitant to make this TikTok viral 2-ingredient cottage cheese wrap. You can totally call this a cottage flatbread too! Just the idea of blending cottage cheese and eggs didn’t sit well with me 😂 But I had to give it a try and let me tell you, I was impressed, to say the least.
It is tasty and rolls perfectly like your normal wraps will. They are made with just eggs and cottage cheese but I decided to add in some seasonings. I decided to go with onion powder, garlic powder, and Italian seasoning.
These two ingredient-recipes blow my mind! Like my 2 ingredient bagels recipe and another great cottage cheese recipe you will like is my cottage cheese bread. Savory and loaded with protein.
Highlight
- Simple: Can’t get any simpler than using only 2 ingredients to make it.
- Easy to make: This was super easy. Blend all the recipes, add to a pan, and bake.
- Low Carb: I love that this wrap is low in carbs and packed with protein.
Ingredients you will need
- Cottage Cheese: you can use full fat or low fat
- Eggs
- Optional Add-ons: Onion Powder, Garlic Powder, and Italian Seasoning
See a full list of ingredients and quantities in the recipe card below!
How to make it
Preheat the oven to 350 Degrees F.
Step 1: In a small blender add the cottage cheese, eggs, and seasonings (if using).
Step 2: Blend for 1-2 minutes until smooth.
Step 3: Pour the batter over a prepared sheet pan Lined up with parchment paper. Bake for 35-40 minutes. Allow it to cool.
Step 4: Cut in half if you can’t use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.
Step 5: Add your add-ons. I added yogurt and Arugula.
Step 6: Then added sliced tomatoes, kalamata olives, and sliced avocados.
My Pro Tip
Recipe Tip
- Do not forget the parchment paper!
- Allow the cottage cheese wrap to cool completely before attempting to remove from parchment paper.
- I didn’t need to spray my parchment paper, but if you feel better doing so, you can. This should prevent it from sticking but it is not needed.
- Use any seasonings you like.
Frequently Asked Questions
You can simply wrap them up in a plastic wrap or place them in a ziplock bag and store them in the fridge for 2-3 days. I do recommend that you store them without any of the wrap fillings.
Yes. You can wrap them tightly with a freezer-safe wrap or bag and freeze for up to one month. When ready to serve, just let it thaw overnight in the fridge and reheat it in the microwave.
If you do not want to use whole eggs, you can use egg substitutes. I recommend you use ⅓ cup of egg whites instead of the 2 eggs.
What to serve with it
- Fries: serve them with a side of fries like these crispy sweet potato fries or these baked parmesan zucchini fries.
- Salads: You can serve your cottage cheese wrap with a variety of salads like Avocado Cucumber and Tomato Salad.
- Try serving it with some Baked Zucchini Chips.
More Cottage Cheese Recipes
Thanks for stopping by! If you make this cottage cheese flatbread or any of my other recipes, I would really appreciate you taking the time to comment and rate it. I hope you enjoy it as much as I did.
FOLLOW me on FACEBOOK | INSTAGRAM | PINTEREST | TIKTOK for all of my latest blog posts, videos, and recipes.
Viral High Protein Cottage Cheese Wrap
Equipment
- small blender
Ingredients
- 1 cup Cottage Cheese
- 2 Eggs
Optional Add ons
- 1 teaspoon Onion Powder
- 1 teaspoon Garlic Powder
- 1 teaspoon Italian Seasoning
Instructions
- Preheat the oven to 350F.
- In a small blender add the cottage cheese, eggs, and seasonings (if using).
- Blend for 1-2 minutes until smooth.
- Pour the batter over a prepared sheet pan Lined up with parchment paper.
- Bake for 35-40 minutes. Allow it to cool.
- Cut in half if you can't use the entire wrap to make 2 wraps. Add whatever you like in your wrap and enjoy.
Video
Notes
- you can use small or large curd cottage cheese.
- either full-fat or light will work.
- Seasonings: You can get creative and add any seasonings you like.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This was pretty good. Mine was a bit salty. I may have added a pinch too much garlic and onion powder. I think it may not need them at all. I spread mine out thick enough so you couldn’t see the parchment paper underneath. Definitely looked like a wrap. I just added spinach and shredded chicken. It held together pretty well but you can stuff it or it will fall apart. Will try again but want to try to reduce sodium.
Didn’t work for me. Burnt all around edges, and used same settings. Would not wrap without falling apart; but tasted very good 🙂
Hi, I made these however it would not roll up kept breaking.. what did I do wrong
Hi. Did you make it too thin?
This was SO good! Do you think it could work with greek yogurt instead of cottage cheese?
Thanks! And I haven’t tried it with Greek yogurt, so I am not too sure, honestly. I would have to test it first and see if it would work.
Hi,
I made this and followed the recipe but it came out all crumbly. How do I get the firm texture similar to a wrap?
Hi. It shouldn’t have. How thin did you spread it?
Tastes delicious but it stuck to the parchment paper! What did I do wrong?
Not sure? I’ve made it a few times and mine never got stuck.
These are delicious.
What size sheet pan did you use?
Thanks
Hi, I used a smaller one. I believe its 11 by 15
First trying anything like this. I hate cottage cheese, seriously hate it. I’m not very fond of eggs either, but my husband wanted to try this. Super easy, and it is delicious!!! We put BBQ Pulled Pork on it, with shredded sharp cheddar and finely chopped iceberg lettuce, and it rolled up perfectly. Outstanding!!! We baked it for 35 minutes and it was golden brown on both sides. My only concern, it that it’s a bit of a Sodium Bomb. I wouldn’t have this weekly, just because of the sodium, but we’ll make it a couple times a month. Who knows, maybe I can find a reduced sodium cottage cheese, if there is such a thing. Thank you for the recipe!
Amazing! I’m glad this worked for you! There is a lactose-free cottage cheese that I noticed isn’t salty. I am going to look at the label next time I buy it and test it out and see.
very easy and tasty
Thanks!
It was amazing.
I do not eat eggs.what is the alternative I can add to make cottage cheese wrap
Wow this was so good. Thank you so much. Making it again next week.
Thanks! So glad.
This was surprisingly very good! Yummy.
Agreed! Thanks for the feedback.
Are there storage instructions if I’m not going to eat right away?
Yes. It is under the frequently asked question. Just wrap it with plastic wrap and place it in the fridge for 2-3 days.