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Making this cottage cheese pizza bowl was so easy, and it was ready in just 30 minutes. Perfect for those looking for a low-carb and high-protein meal. Tastes so good with 50 grams of protein per serving.

You may also love my cottage cheese pizza crust or my chicken crust pizza.

a round dish with cottage cheese baked pizza bowl, topped with pepperoni, olives, and fresh basil.
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This is what you will call a crustless pizza! Sounds cool? I love the fact that you do not need to worry about making dough or any base crust for this pizza. This base of this cottage cheese pizza bowl is made from cottage cheese, marinara or pizza sauce, garlic powder, and Italian seasoning. I then topped it with shredded mozzarella, grated parmesan cheese, and for the toppings, I decided to go with black olives and turkey pepperoni.

This pizza bowl reminds me of lasagna. It is low in carbs, and each serving has 50 grams of protein!

Ingredients you will need

Below is a list of ingredients to make this crustless pizza. Full measurements are listed further down below in the recipe card.

  • Cottage cheese: I used the whole tub which was 16 ounces. Mine was also 4% low-fat cottage cheese. Any would work.
  • Part-skim mozzarella cheese: low-fat or full-fat works.
  • Grated Parmesan Cheese
  • Marinara sauce or pizza sauce would also work just fine.
  • Sliced black olives
  • Turkey pepperoni slices: use any you have on hand. I do not eat pork or bacon so I used turkey.
  • Garlic powder
  • Italian seasoning
  • Chopped fresh basil, optional
  • To serve: Pita chips, mini bell peppers

How to make cottage cheese pizza bowl

Below is a step-by-step visual guide on how to make this pizza bowl, which is also found in the recipe card.

process shots showing how to make the base of the cottage cheese pizza.

Preheat the oven to 350 F.

In an oven-safe dish, add the cottage cheese and marinara or pizza sauce. Mix to combine.

Next, add in the Italian Seasoning, garlic powder, and a bit of salt and pepper. Toss to combine.

process shot showing adding the topping of the pizza bowl before baking.

Top the cottage cheese mixture with shredded mozzarella cheese, sliced olives, and chopped or mini pepperoni.

Sprinkle over some shredded parmesan Cheese.

Bake for 18-20 minutes or until the cheese is fully melted and bubbly.

Remove from oven, top with additional Parmesan cheese and sliced fresh basil.

Serve with pita chips or baby bell peppers. Enjoy.

pizza bowl topped with fresh basil.

Tips From My kitchen ๐Ÿฅฐ

Tips for success

  • You can use full-fat or low-fat cottage cheese. I used 4% milk fat and it was perfect.
  • You do not necessarily need to use the grated parmesan cheese if you are counting your macros. It will still taste nice without it, but I feel like it adds a nice touch.
  • Instead of making it in one dish, you may divide it up into 2 or 4 individual servings using oven-safe ramekins or bowls.
  • Use any of your favorite toppings.
  • Double the amount, prep ahead in containers, and store them in the fridge until ready to bake. Then either bake them when ready or just cook in the microwave.

How to make it in the microwave

You can make this pizza bowl in the microwave if you do not want to use your oven. I suggest portioning them into 2 or 4 microwave-safe glass bowls. Follow these steps to make it in the microwave.

  • Divide the cottage cheese and marinara sauce equally into two bowls.
  • Next sprinkle in the garlic powder and Italian seasoning. Toss to combine and microwave for 30 seconds.
  • Top with shredded mozzarella, grated parmesan, and whatever toppings you are using.
  • Microwave again for another 30-60 seconds or until the cheese is fully melted and bubbly.
  • Allow it to cool a bit, top with fresh basil, and enjoy it as is, or serve with your favorite chips or veggies.
hand holding a chip with a portion of the cottage cheese pizza.

Variations

  • Add in more veggies like chopped onions and bell peppers. You would want to add it in with the cottage cheese.
  • Try different toppings. If you have any leftover proteins add them in.
  • Add some heat. Either sprinkle some chili peppers with your toppings or add some sliced jalapenos.
  • My one kid drizzled hot honey over his, and he said it was so good! ๐Ÿ‘€
a round bowl with bake cottage cheese pizza next to bell peppers and chips.

Common Questions

Can I make it in the air fryer?
How do I make it vegetarian?
Can I freeze it?
Can I add other cheeses?

Storing and Reheating

  • Storing: If you have leftovers, place them in a sealed container and store them in the fridge for up to 4 days.
  • Reheating: I prefer to just reheat these in the microwave. Reheat them at 3o second increments until they are heated through.
hand holding a mini bell pepper and dipping in pizza bow.

More cottage cheese recipes

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baked cottage cheese crustless pizza in a bowl topped with black olives, and chopped fresh basil.

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5 from 2 votes

Cottage Cheese Pizza Bowl

By: Rena
Servings:
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
a round dish with baked crustless pizza made with cottage cheese, topped with black olives, pepperoni, and sliced basil.
Easy to make crustless pizza made with a bowl using cottage cheese, and pizza sauce, topped with shredded cheese, pepperoni, and olives, and then baked to perfection. Ready in just 30 minutes.
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Ingredients

  • 16 Ounces Low-fat cottage cheese, I used 4% milk fat
  • 1 Cup Part-skim mozzarella cheese
  • ยผ Cup Grated Parmesan Cheese
  • 1 Cup Marinara sauce, or pizza sauce
  • ยผ Cup Sliced black olives
  • 8-10 Turkey pepperoni slices, optional
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 2 tablespoons Chopped fresh basil, optional to garnish
  • Salt and pepper , to taste

Optional to Serve

  • 2 Cups Pita or Pretzel Chips
  • 2 Cups Mini Peppers

Instructions

  • Preheat the oven to 350F.
  • Add 16 Ounces Low-fat cottage cheese and 1 Cup Marinara sauce or pizza sauce to an oven-safe dish. Mix to combine.
    cottage cheese and pizza sauce in a dish with a hand holding the spatula to mix it together.
  • Next, add 1 teaspoon Italian seasoning, 1 teaspoon Garlic powder, and a bit of Salt and pepper Toss to combine.
    Hand adding cracked black pepper over the cottage cheese and marinara sauce.
  • Top the cottage cheese mixture with 1 Cup Part-skim mozzarella cheese
    Hand topping the cottage cheese and marinara sauce in a round dish.
  • Sprinkle over some ยผ Cup Grated Parmesan Cheese if using.
    hand holding a small bowl of shredded parmesan cheese over the shredded mozzarella.
  • Add more toppings like ยผ Cup Sliced black olives, and chopped 8-10 Turkey pepperoni slices. Mini pepperoni will work too.
    black olives and chopped pepperoni added over cottage cheese pizza bowl.
  • Bake for 18-20 minutes or until the cheese is fully melted and bubbly.
    Cottage cheese pizza bowl baked in a round dish.
  • Remove from oven, top with additional Parmesan cheese and sliced 2 tablespoons Chopped fresh basil.
    pizza bowl topped with fresh basil.
  • Serve with 2 Cups Pita or Pretzel Chips or 2 Cups Mini Peppers Enjoy.
    hand holding a mini bell pepper and dipping in pizza bow.

Video

YouTube video player

Notes

  • Nutrition facts do not include the bell peppers and pita chips and are based on 2 servings.
  • If dividing it into 4 servings, it will be half of the nutritional value. So 25g of protein per serving.
  • To keep it low-carb, I suggest serving it with bell peppers or enjoying it as is.
  • Any cottage cheese will work whether you use full-fat, low-fat, or fat-free.
  • You may blend the cottage before mixing it with the marinara or pizza sauce.
  • Store leftovers in the fridge for up to 4 days. Reheat in the microwave.
  • Add any toppings of your choice. Options are endless.

Nutrition

Calories: 437kcalCarbohydrates: 19gProtein: 50gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 64mgSodium: 2462mgPotassium: 704mgFiber: 3gSugar: 11gVitamin A: 1193IUVitamin C: 9mgCalcium: 735mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, Iโ€™m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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5 from 2 votes

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2 Comments

  1. 5 stars
    I want to thank you for all the delicious food you are making and.always gives us good ideas โค๏ธ