Cottage Cheese Buffalo Chicken Dip

Name: Cottage Cheese Buffalo Chicken Dip
Prep time: 8 min
Cook time: 21 min
Total time: 29 min
Ingredients: 1 tablespoon olive oil; 1 medium sweet onion (finely diced); 2 cups cooked & shredded chicken shredded; Kosher salt and pepper (to taste); 1/2 cup Greek yogurt; 3/4 cup cottage cheese; 1/4-1/3 cup Frank's hot sauce or hot sauce of choice (or to taste); 1 cup shredded cheddar cheese (divided); 1/4 cup crumbled blue cheese; cucumber (carrots and celery sticks, pita chips)

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This cottage cheese buffalo chicken dip is creamy, cheesy, and loaded with that tangy, spicy buffalo kick everyone loves. It’s made lighter with cottage cheese and Greek yogurt, but still tastes rich and satisfying – thanks to a mix of hot sauce, melty cheddar, and just the right touch of blue cheese. Perfect for game day or anytime you’re craving something warm, savory, and totally scoopable.

White baking dish filled with freshly baked buffalo chicken dip, topped with crumbled blue cheese and served with celery and carrot sticks.

I started blending cottage cheese into dips when I wanted more protein without relying on bars – and it totally worked. It makes the dip extra creamy without needing much cream cheese, and you’d never know it’s in there. Add in rotisserie chicken, sharp cheddar, a hit of Frank’s, and a sprinkle of blue cheese on top if you’re into it. It’s quick, high-protein, and seriously flavorful.

Recipe Overview

Skill Level

Beginner

Prep Time

8 mins

Cook Time

21 mins

Before You Get Started

A few helpful tips before you dive in:

If you’re using rotisserie chicken (which I do all the time!), make sure to shred it up nice and small so it mixes in evenly and soaks up all that buffalo flavor.
Blend the cottage cheese until it’s super smooth. Trust me, it makes the dip so creamy – no weird lumps, no one will even know it’s in there.
Sautéing the onion might seem like a small step, but it adds so much flavor. That little bit of sweetness really balances out the heat.
Hot sauce is personal! Start with less, taste, then add more if you like it extra spicy. I usually go with Frank’s, but use what you love.

Common Questions

Can I eat this dip cold instead of baking it?

Yes! It’s totally fine to eat it chilled, just make sure everything is well mixed. Baking just makes it warm and melty.

Do I need to blend the cottage cheese, and does it melt like regular cheese?

Blending the cottage cheese is key if you want a smooth, creamy dip. It won’t melt like cheddar or mozzarella, but once blended, it mixes in perfectly and gives you that rich texture without any lumps.

My dip turned out watery – what went wrong?

It likely overbaked. Just give it a good stir while it’s still warm, and it should come back together nicely and creamy.

How should I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days. I don’t recommend freezing it – the dairy can separate, and the texture won’t be the same once it’s thawed. It’s best enjoyed fresh or reheated from the fridge.

How to Make Cottage Cheese Buffalo Chicken Dip

Here’s how to get perfect results every time:

process shot to make sauteed onions and adding ingredients to make the chicken dip to bowl.

1️⃣ Sauté the onions

Warm olive oil in a pan over medium-high heat. Add the diced onion and cook for 6-7 minutes, until softened and golden.

✏️ Tip: Taking your time here adds a sweet, mellow base that makes the whole dip taste better.

2️⃣ Add chicken, cheeses, and yogurt to a bowl

In a large bowl, add the shredded chicken, cottage cheese, Greek yogurt, and shredded cheddar.

✏️ Tip: Blend the cottage cheese first if you want a super smooth dip. No one will know it’s in there!

process shots to add chicken and cheese in bowl.

3️⃣ Add the sautéed onions

Scoop the cooked onions right into the bowl with the other ingredients.

✏️ Tip: For even more flavor, you can stir the chicken into the pan with the onions and let them cook together for a minute or two before adding to the bowl. Totally optional, but worth it!

4️⃣ Add sauce & mix

Add the buffalo-style hot sauce right over the top, then mix everything together until the dip looks smooth and evenly coated.

✏️ Tip: I usually go with Frank’s RedHot, but any vinegar-based hot sauce works great here. You can start with less and add more later if you’re sensitive to heat.

process shot to add the buffalo chicken in dish.

5️⃣ Transfer to a baking dish and bake

Spoon the dip into a greased baking dish, sprinkle the rest of the cheddar on top, and bake at 400°F for 15-20 minutes, or until bubbly and golden.

✏️ Tip: Keep an eye toward the end. Once the edges have browned slightly and the cheese has melted, it’s ready!

6️⃣ Top and serve

Sprinkle with crumbled blue cheese just before serving. Enjoy it warm with celery sticks, carrot sticks, or pita chips.

✏️ Tip: Don’t love blue cheese? Leave it off or swap in feta for a milder bite.

Scoop of buffalo chicken dip being lifted with a pita chip, surrounded by celery and carrots.

Variations & Tips

→ Want it milder? Start with 2 tablespoons of hot sauce instead of the full amount, then adjust to taste after mixing.

→ Not into blue cheese? Leave it out or use crumbled feta or extra cheddar instead.

→ No rotisserie chicken? Any leftover cooked chicken breast or thighs will work—just shred it up.

→ Avoiding yogurt? You can swap it for light cream cheese or more blended cottage cheese.

→ Serving a crowd? Double the batch and bake it in a 9×13 dish for parties or game day.

Storage & Make-Ahead Tips

Fridge: Store leftovers in an airtight container in the fridge for up to 4 days.
Freezer: Not recommended – dairy can separate and change the texture once thawed.
Reheating: Warm in the oven at 350°F or microwave in 30-second bursts until heated through and bubbly.

What to serve with buffalo chicken dip

If you’re putting together a game day spread or just planning a fun appetizer night, this dip pairs perfectly with dippable snacks and crowd-pleasing bites. You can find even more ideas in my Appetizer recipes Category, but here are a few favorites to round out the table:

Cottage Cheese Buffalo Chicken Dip

Before You Get Started

Common Questions