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This healthy and creamy Chicken Florentine is a dream! Incredibly savory and made with Italian seasoning and freshly grated parmesan cheese, this low-carb chicken skillet recipe is a delicious option for whenever you’re craving Italian food.
Whenever you’re wanting something quick and healthy chicken dinner recipe, this delicious and creamy chicken florentine is the perfect option. This simple and creamy chicken recipe is perfectly juicy, tender, and great for any time of the year.
Balanced, gluten-free, and keto, you will love the extra iron and nutrients thanks to the wilted spinach. This easy chicken breast recipe is satisfying, packed with protein, and a great way to squeeze in a hearty and lean meal for dinner. The whole family will love it!
Table of Contents
Why You Will Love This Healthy Chicken Breast Recipe
- Low Carb: This recipe is low carb and a great way to fuel the body! Perfect for those who are on the keto-diet. You can skip the flour or use almond flour instead.
- Tasty: The chicken breasts in this chicken florentine recipe are moist, cooked to perfection, and topped with cheesy parmesan cheese.
- Easy: This recipe is stress-free and great for weeknight dinners when you’re short on time. Ready in under 30 minutes, this healthy chicken recipe is straightforward and made in only one skillet!
Ingredients Needed To Make This Cast Iron Chicken Skillet
This is just a list of ingredients you will need for Chicken Florentine, You can find the full measurements are listed below.
chicken breasts, cut into cutlets
seasoning, you will need garlic powder, salt, pepper, and Italian seasoning
oil, olive oil, or any type of neutral oil
chicken broth
flour, gluten-free
almond milk, or any kind of milk
spinach
parmesan cheese, freshly grated
How to Make This Healthy Chicken Florentine
- Season and cook chicken: First, season both sides of the chicken with garlic powder, salt, and pepper. Next, heat oil in a skillet over medium heat. Then, cook the chicken on both sides until golden brown. Set aside and keep warm.
- Cook garlic: Add the remaining oil to the skillet and sauté garlic. Pour in the chicken broth and add Italian seasoning. Scrape the bottom of the pan. Next, sit the liquid to medium-heat and simmer until liquid has reduced.
- Make sauce: Meanwhile, in a small jug, whisk the flour with almond milk until no visible lumps. Add the milk mixture to the pan and whisk to combine. Add the spinach and stir.
- Combine: Next, return the chicken to the pan and continue to cook until fully cooked through.
- Serve: Finally, serve warm with parmesan cheese and enjoy!
Recipe Notes, substitues, and Tips
- Cook the chicken until it is at least 165°F internally.
- Do not overcook the chicken or else it will get too dry and rubbery.
- Add capers for additional flavor.
- Serve this chicken florentine recipe with gnocchi, pasta, or cauliflower rice.
- Enjoy it with some salad as a side dish.
- Chicken: we used chicken breast but you may use boneless chicken thighs. Keep in mind they will be higher in fat and calories. Don’t like chicken? Use shrimp or check out our Salmon Florentine recipe.
- Milk: It is better to use almond milk since it is keto-friendly and low in calories. But any other milk of choice will work.
- Spinach: Use fresh spinach if possible. To use frozen spinach, thaw first and drain before using.
Frequently Asked Questions
Traditionally, chicken florentine is made with cream, butter, garlic, parmesan cheese, and shallots. The flavors are juicy and fresh thanks to the Italian seasoning. To make a healthier chicken florentine, we modified the ingredients without missing out on taste.
Florentine-style is simply a recipe that was developed in the Florence region which is where the recipe originated.
It is believed that the origin of chicken florentine originated out of France in the 1500s.
Chicken can be prepared and cooked in many different ways. Some of the healthier ways to cook chicken breast are grilling, baking, and sauteeing. Avoid deep-frying and heavily breading chicken breasts.
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Healthy and Creamy Chicken Florentine Recipe
Ingredients
- 2.5 pounds chicken breasts, cut into cutlets
- ½ teaspoon garlic powder
- Kosher salt , to taste
- pepper, to taste
- 2 tablespoons olive oil, divided
- 3 garlic cloves, minced
- ⅔ cup chicken broth
- 1 pinch Italian seasoning
- 1 cup almond milk
- 1 tablespoon gluten-free flour
- 2 cups fresh baby spinach, loosely packed
- ½ cup parmesan cheese, grated
Instructions
- Season the chicken with garlic powder, salt and pepper on both sides.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the chicken for about 3-4 minute per side, or until golden brown. Set aside on a plate and cover to keep warm.
- Add the remaining oil to the hot skillet and sauté the garlic for about 30 seconds. Pour in the chicken broth and add the italian seasoning. Scrape the bottom of the pan to deglaze. Let it simmer on medium heat until liquid is reduced by half.
- Meanwhile, in a small jug whisk the flour with almond milk until no visible lumps. Add the milk mixture to the pan and whisk to combine. Once the sauce starts to thicken, add the spinach and stir until wilted.
- Return the chicken to the pan and continue to cook it into the sauce for 8-10 minutes, or until fully cooked through.
- Sprinkle with parmesan cheese and serve warm!
Video
Notes
- Cook the chicken until it is at least 165°F internally.
- Do not overcook the chicken or else it will get too dry and rubbery.
- Add capers for additional flavor.
- Serve this chicken florentine recipe with gnocchi, pasta, or cauliflower rice.
- Enjoy it with some salad as a side dish.
- Chicken: we used chicken breast but you may use boneless chicken thighs. Keep in mind they will be higher in fat and calories. Don’t like chicken? Use shrimp or check out our Salmon Florentine recipe.
- Milk: It is better to use almond milk since it is keto-friendly and low in calories. But any other milk of choice will work.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Can you use not only the almond milk but almond flour ?
If you want to use almond flour too you can.
Been working on healthy type meals for the family, found this one online by searching “ fast chicken recipes “. Great flavor and quick to assemble for a week night meal. A recipe you can tweak to your taste. Will definitely be bookmarking and making this again.
Thanks Bob
My family of 6 enjoyed this dish, including our GF member. I appreciated the simple instructions and no crazy ingredients. I did deglaze my pan with a bit of white wine before adding broth and I finished the sauce with some lemon zest to brighten it up a bit. We would definitely make it again! Thank you!
Perfect. Thanks for the feedback Lisa
This recipe gets 5 stars on ease of making. I am all about tender chicken not dried out and this works as I do that to chicken often. It needs more spice to add flavor, put some smoked paprika on the chicken before searing and add some red pepper flakes to the sauce. The small amount of Italian seasoning gets lost in the spinach and garlic. Maybe this make s the recipe something other than florentine. I posted my picture on Instagram and served on cauliflower rice. Chef_Wunderbar. On Instagram
We have loved trying out recipes from healthyfitnessmeals.com lately, but we just couldn’t get on board with this one. I’m not sure if it was the dish itself or the edamame noodles I paired it with, but something just wasn’t working for me. My husband liked it more than me but suggested it be more seasoned.
This chicken florentine is so tender and savory! We made this the other night and loved it!
Super delicious!
Thank you Angela
I made this a few weeks ago when I stumbled upon this website. I have shared this with many of my fitness friends. This was delicious and easy to make. I am so happy I found your website as it is now my staple place to shop for recipes…thank you Rena!
That’s so sweet of you Karen. Thanks for introducing my recipes to your friends. So glad loved this recipe.