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Ditch those buffalo chicken wings and make this Buffalo Grilled Chicken Wrap instead for a simpler, lighter, and filling meal option without all the added calories. This grilled chicken wrap makes for a quick lunch or dinner or a fun appetizer option.
You may also my Southwest Chicken Wrap or my Chicken Caesar Wrap.
Packed with flavorful tender chicken breasts and crunchy veggies. This easy, delicious, and simple buffalo chicken wrap recipe will be your go-to quick lunch or light dinner recipe that you would want to add to your weekly menu.
Love Buffalo Chicken?
I love the combination of tangy and spicy flavors of this wrap, which will make your palate happy! If you love buffalo chicken, you will enjoy this wrap. Most times, I use rotisserie chicken breast for an even quicker lunch. In less than 30 minutes, you will have this delicious sandwich that will keep you full and satisfied
You might also like my Chicken Caesar Wrap.
Recipe Overview
Ingredients you will need
Below is a list of ingredients you will need to make this sandwich. Full measurements are listed further down below in the recipe card.
- Chicken breast: To cut down on time, you can use rotisserie chicken. I do this all the time.
- Oil: You can swap with any other oil or cooking oil spray.
- Seasonings: You will need onion powder, garlic powder, salt, and pepper.
- Buffalo sauce: They have some that are low in sugar out there. Or you can make your own at home if you like. Check out my post on how to make homemade buffalo sauce.
- Crumbled blue cheese: Many don’t like blue cheese, so sub this with crumbled feta cheese or goat cheese.
- Veggies: Romaine lettuce or any green leafy veggie like spinach.
- Tortilla: I use whole wheat tortillas but use your favorite. So many out there.
How to make Buffalo chicken wrap
- Rub the chicken with oil and seasonings. Preheat a grill pan or an outdoor grill over medium-high heat. Grill the chicken for 7-9 minutes per side, or until the internal temperature reaches 165°F.
- Allow the grilled chicken to cool, then chop it. In a mixing bowl, combine the grilled chopped chicken with buffalo sauce and crumbled blue cheese.
- Lay one tortilla on a clean chopping board and layer 2 lettuce leaves on top. Add a few spoonfuls of buffalo-chicken mixture.
- Top with carrots and celery. Roll tightly and cut in half to serve. Repeat with the remaining tortillas and filling ingredients.
Frequently asked questions
Yes. If you have leftover chicken or want to use rotisserie chicken to cut down on prep time, you can.
You can serve this chicken wrap warm or cold. If it is warm when you first prepare it, then great; otherwise, I do not recommend reheating it. You can serve it cold.
If you have leftovers and would like to save them for later, you can wrap them well and place them in the fridge for up to 3 days. Do not freeze. Once ready to serve, enjoy cold.
Recipes you may like
- Chicken Lettuce Wrap
- Grilled Chicken Wraps
- Caesar Chicken Wrap
- Keto Chicken Fajita Wrap
- Keto Tuna salad Lettuce Wraps
- Easy Hawaiian Shrimp Lettuce Wraps
- Taco Chicken Pinwheels
Buffalo Grilled Chicken Wrap
Video
Ingredients
- 2 large chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Kosher salt and ground pepper, to taste
- 1 cup buffalo sauce, low sugar
- 1 cup crumbled blue cheese
- 4 large whole wheat tortillas
- Romaine lettuce leaves, as needed
- 2 large carrots, shredded
- 2 celery sticks, thinly sliced
Instructions
- Rub the 2 large chicken breasts with 1 tablespoon olive oil and seasonings. (1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and Kosher salt and ground pepper). Preheat a grill pan or an outdoor grill over medium-high heat. Grill the chicken for 7-9 minutes per side, or until the internal temperature reaches 165°F.
- Allow the grilled chicken to cool, then chop it. In a mixing bowl, combine the grilled chopped chicken with 1 cup buffalo sauce and 1 cup crumbled blue cheese.
- Lay one tortilla of the 4 large whole wheat tortillas, on a clean chopping board and layer 2 Romaine lettuce leaves on top.
- Add a few spoonfuls of buffalo-chicken mixture.
- Top with 2 large carrots (shredded) and 2 celery sticks (sliced). Roll tightly and cut in half to serve. Repeat with the remaining tortillas and filling ingredients.
Notes
- Serving size is one whole tortilla wrap or two halves.
- Use any tortilla wrap of your choice. So many great and healthy options to choose from.
- Find some healthier buffalo sauces that are low in sugar. Or make your own at home, and it’s easy too. To learn how to make some at home, check out my How to make homemade buffalo sauce.
- Instead of romaine lettuce, you can use shredded cabbage or some other greens like spinach.
- If you do not like blue cheese, use crumbled feta cheese or even crumbled goat cheese
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
So good