Go Back
–+ servings
half chicken sandwich wraps on a white round plate.
Print Recipe
5 from 2 votes

Buffalo Grilled Chicken Wrap

Perfectly grilled chicken breasts chopped and tossed with buffalo sauce and blue cheese. Then wrapped in whole wheat tortillas and topped with shredded carrots and celery sticks.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Diet: Low Fat
Skill Level: Beginner
Servings: 4
Author: Rena

Ingredients

  • 2 large chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Kosher salt and ground pepper to taste
  • 1 cup buffalo sauce low sugar
  • 1 cup crumbled blue cheese
  • 4 large whole wheat tortillas
  • Romaine lettuce leaves as needed
  • 2 large carrots shredded
  • 2 celery sticks thinly sliced

Instructions

  • Rub the 2 large chicken breasts with 1 tablespoon olive oil and seasonings. (1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and Kosher salt and ground pepper). Preheat a grill pan or an outdoor grill over medium-high heat. Grill the chicken for 7-9 minutes per side, or until the internal temperature reaches 165°F.
  • Allow the grilled chicken to cool, then chop it. In a mixing bowl, combine the grilled chopped chicken with 1 cup buffalo sauce and 1 cup crumbled blue cheese.
    a white round bowl that has chopped grilled chicken breast, buffalo sauce, and crumbled blue cheese
  • Lay one tortilla of the 4 large whole wheat tortillas, on a clean chopping board and layer 2 Romaine lettuce leaves on top.
    lettuce laid on a tortilla wrap
  • Add a few spoonfuls of buffalo-chicken mixture.
    buffalo chicken mix over lettuce or a tortilla wrap
  • Top with 2 large carrots (shredded) and 2 celery sticks (sliced). Roll tightly and cut in half to serve. Repeat with the remaining tortillas and filling ingredients.
    top view of two half wraps stuffed with buffalo chicken, lettuce, carrots, and celery. On a round white plate

Video

Notes

  • Serving size is one whole tortilla wrap or two halves.
  • Use any tortilla wrap of your choice. So many great and healthy options to choose from.
  • Find some healthier buffalo sauces that are low in sugar. Or make your own at home, and it's easy too. To learn how to make some at home, check out my How to make homemade buffalo sauce.
  • Instead of romaine lettuce, you can use shredded cabbage or some other greens like spinach.
  • If you do not like blue cheese, use crumbled feta cheese or even crumbled goat cheese

Nutrition

Calories: 434kcal | Carbohydrates: 28g | Protein: 36g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 98mg | Sodium: 2747mg | Potassium: 701mg | Fiber: 5g | Sugar: 4g | Vitamin A: 8753IU | Vitamin C: 5mg | Calcium: 289mg | Iron: 2mg