Honey Sesame Chicken

By Rena |

Skip the takeout and make this Honey Sesame Chicken instead! It’s LOADED with veggies and is absolutely delicious! Easy to make and made with a sweet and savory sauce. Perfect for lunch or dinner and even better for those that meal prep.

sesame chicken made with veggies

Easy Honey Sesame Chicken

Asian food, at its core, is generally very healthy. Most times we load it down with rice, egg rolls, crab rangoon and more carb-filled options that end making what was once a fairly healthy meal into a carb-loaded nightmare.

Skip the opportunity to make bad food choices altogether and just make your own Asian food at home! This Honey Sesame Chicken recipe is a favorite in our house and not only is it good, but it’s also good for you! Honey and sugar snap peas keep this recipe sweet like your mouth expects, without the help of refined sugar and added carbs.

chicken and veggies stir fry

Sesame seeds give this Honey Sesame Chicken a nice crunch so it’s full of a ton of great texture as well. Plus, this is a one-pan meal so it keeps the mess down and the cook-time quick. Perfect for those busy nights when you don’t have time to cook and clean. If you want to serve this with “rice” serve it with cauliflower rice instead. My kids may not like the peas in the recipe much especially my picky eater Marc so sometimes I make it with broccoli.

chicken stir fry recipe

How do you thicken sesame chicken sauce?

If you like the sauce more on the thick side, you can thicken the sesame chicken stir fry sauce with cornstarch. Star with 1 teaspoon at a time so you don’t over-thicken the sauce. In a small bowl, add about 1-2 tsp of cornstarch and then add equal amounts of cold water and mix. Then add over the honey sesame chicken or whatever sauce you are trying to thicken. If you the consistency is right you don’t need to add more.

honey sesame chicken

chicken and veggies stir fry recipe

Making this Honey Sesame Chicken? Come back and let me know what you think and share it on Pinterest. You can also tag me on Instagram using my hashtag #healthyfitnessmeals. I love seeing all your remakes.

Try out this other Stir Fry Recipe: TERIYAKI CHICKEN STIR FRY

I have a few other recipes that I think you will like. Check them out and save them to make later:

How to make this Sesame Chicken:

Honey Sesame Chicken

Honey Sesame Chicken

Make your own takeout with this veggie-packed honey sesame chicken!
4.5 from 4 votes
Print Pin Rate
Course: Main Course
Cuisine: Asian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 312kcal
Author: Rena

Ingredients

  • 1 pound of boneless skinless chicken breasts cut into 1 inch pieces
  • 1 tablespoon + 1 teaspoon vegetable oil
  • 3 cups sugar snap peas trimmed
  • salt and pepper to taste
  • 1 teaspoon minced garlic
  • ¼ cup honey
  • ¼ cup low sodium chicken broth or water
  • ¼ cup soy sauce
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons cornstarch
  • 2 tablespoons sesame seeds

Instructions

  • Heat 1 teaspoon of oil in a large pan over medium heat. Add the snap peas and cook for approximately 2-3 minutes or until vegetables are tender.
  • Remove the snap peas from the pan; place them on a plate and cover.
  • Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
  • Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.
  • Add the snap peas back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
  • In a bowl whisk together the chicken broth, honey, sesame oil, garlic and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
  • Pour the sauce mixture over the chicken and snap peas; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
  • Serve immediately, topped with sesame seeds.

Nutrition

Calories: 312kcal | Carbohydrates: 26g | Protein: 28g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 72mg | Sodium: 950mg | Potassium: 648mg | Fiber: 2g | Sugar: 20g | Vitamin A: 835IU | Vitamin C: 45.5mg | Calcium: 79mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

 

 

 

 

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Comments

  1. Gaby says

    5 stars
    Really deliciously yummy recipe. Everyone was picking at it while we waited for it to cool down enough for the leftovers to go in the fridge.

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