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You will want to make this Garlic shrimp pasta recipe every week because it only takes 30 minutes to put together, is delicious, and so satisfying. Perfectly simple pasta recipe that doesn’t require a lot of ingredients and the whole family can enjoy it.

top view spaghetti with tomatoes and shrimp in an orange skillet
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If you love pasta then this easy garlic shrimp pasta is going to be your go-to pasta dish because it is not only delicious, but it’s really easy to make and doesn’t need a billion ingredients. Shrimp cooks quickly which makes this pasta dish the ideal meal to make when you don’t have much time to get dinner on the table. Made with sauteed shrimp and tossed in with a garlic tomato parmesan sauce. If you don’t like shrimp you may swap it for any other protein of choice. This healthy shrimp pasta recipe can even be made vegetarian by skipping the shrimp completely. A quick and easy pasta recipe that can be enjoyed for lunch or dinner any day of the week all year round.

Whys you will love this shrimp pasta recipe

  • Very flavorful: The combination of garlic, parmesan cheese, and tomatoes makes this shrimp pasta dish so flavorful and delicious. You will love it.
  • Quick and simple: It is really easy to make with only 10 minutes of prep time and about 15 minutes of cook time you will have this simple shrimp pasta recipe ready to serve in just under 30 minutes.
  • Hassle-free: All made in one day and no side dishes are needed to serve this garlic shrimp pasta recipe. Also, you won’t be needing a ton of crazy ingredients to make it. We bet you already have the ingredients ready to go.
close up top view of shrimp pasta with cherry tomatoes

Ingredients you will need and substitutes

  • Spaghetti: use any of your favorite pasta to make this garlic shrimp pasta. If you have gluten allergies then go with gluten-free spaghetti. Use other healthier pasta like whole-grain, chickpea pasta, or lentil pasta.
  • Olive oil: if you have any oil you prefer to use than handles heat go right ahead and use it.
  • Garlic: we suggest that you use fresh garlic instead of garlic powder. But if you have to make do with what you have at home, you can use 1 tablespoon of garlic powder instead.
  • Shrimp: highly recommend that you use raw shrimp and not cooked shrimp. If you prefer another protein, you can switch it up and use chicken or any other seafood like scallops.
  • Chili flakes: this is just to give it a bit of flare. You can skip it, add more, or use cayenne pepper.
  • Tomatoes: we love using cherry or grape tomatoes.
  • Salt and pepper: If you use garlic salt, watch the amount of salt you add to the recipe.
  • Parmesan Cheese: try to grate your own parmesan cheese if you can. If you can’t it’s ok too. Another cheese you can use is grated Romano cheese.
  • Parsley: this ingredient is used to garnish at the end. Give a nice touch of flavor to the pasta dish. You may skip this if you aren’t so fond of parsley.
ingredients to make garlic shrimp pasta

how to make this Garlic shrimp pasta recipe

Bring a pot with salted water to a boil and cook the pasta according to the package instructions. Reserve 2/3 cup of the pasta water, then drain.

Meanwhile, heat 2 tablespoons of oil in a large skillet over medium-high heat.

cooked spaghetti in a colander

Add the garlic and saute for 1 minute. Then, add the shrimp and cook for 3-4 minutes, or until pink and opaque. Sprinkle with chili flakes and set aside. Cover to keep warm.

To the same preheated skillet, add the remaining oil and cook the cherry tomatoes until burst. Pour over the pasta water and deglaze the pan, stirring through the bottom of the pan.

sauteed shrimp in a pan

Return the shrimp back to the pan, together with the cooked pasta and parmesan cheese, tossing with a pair of tongs to combine.

Serve immediately with freshly chopped parsley!

close up view of shrimp pasta

Recipe notes and tips

  • Do not overcook the pasta. Cook it al-dente.
  • Don’t forget to save some pasta water before you drain.
  • If you don’t like shrimp, try scallops or chicken. To keep this vegetarian skip the shrimp
  • To make this vegan-friendly: use tofu in place of shrimp for protein and use vegan-parmesan cheese. These are now readily available at many stores.
  • Want to keep this low carb? Use lentil or chickpea pasta. To make it even healthier, use zucchini noodles.
  • Store leftovers in a sealed container in the fridge for up to 3 days.
  • Use only fresh ingredients where possible like fresh garlic and fresh tomatoes.
  • We recommend that you use raw shrimp instead of cooked shrimp
top view of shrimp pasta with cherry tomatoes in an orange skillet

frequently asked questions

How do I make good pasta?

There are a few things you need to keep in mind when cooking pasta to ensure you make the perfect pasta recipe. Most importantly, do not overcook the pasta. You always want to cook it al-dente because it’s going to continue cooking even after you remove it from the water. Also, do not forget to save some pasta water before you drain. The pasta water can be used again in making the sauce for the pasta. Do not rinse the pasta when cooking a warm dish. The only time you will need to rinse pasta is when you are making cold pasta salads.

What can I flavor pasta with?

Pasta really doesn’t need much according to most Italians. Simple garlic, butter, and salt with a bit of parmesan cheese are all you will need. But if you want to add more flavor to your pasta, many herbs will work well especially if you are adding fresh herbs. Consider adding some fresh dill, thyme, oregano, garlic, parsley, and so on.

Should you add butter to pasta?

Pasta or pasta sauce will need some sort of fat to prevent the whole dish from being a sticky starchy mess. You can add butter or olive oil to your sauce or cooked pasta.

Should you rinse pasta after cooking?

The only time you need to rinse your pasta is when you are making a chilled pasta recipe like a cold pasta salad. Many reasons for rinsing the pasta are you want to stop the cooking process and cool the pasta off for the salad, Also, the pasta will be less starchy and sticky. You should not be rinsing the pasta if you are making a warm pasta dish with sauce. In fact, it is recommended to save some of the pasta water to cook it with the sauce.

top view of pasta in an orange skillet

More pasta recipes you may like

side shot of pasta with cherry tomatoes  and shrimp

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4.98 from 77 votes

Easy and Healthy Garlic Shrimp Pasta Recipe

By: Rena
Servings: 6
Prep: 10 minutes
Cook: 20 minutes
0 minutes
Total: 30 minutes
top view spaghetti with tomatoes and shrimp in an orange skillet
Easy to make 30-minute pasta recipe loaded with shrimp and tossed in with garlic, cherry tomatoes, and parmesan cheese

Ingredients

  • 12 oz spaghetti, gluten-free if needed or whole wheat pasta
  • 3 tbsp olive oil, divided
  • 3-4 garlic cloves, pressed
  • 1 lb large raw shrimp, peeled and deveined
  • 1 tsp chili flakes, or to taste
  • Kosher salt and ground pepper, to taste
  • 1 pint cherry tomatoes
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup fresh parsley, finely chopped

Instructions

  • Bring a pot with salted water to a boil and cook the pasta according to the package instructions. Reserve 2/3 cup of the pasta water, then drain.
  • Meanwhile, heat 2 tablespoons of oil in a large skillet over medium-high heat.
  • Add the garlic and saute for 1 minute. Then, add the shrimp and cook for 3-4 minutes, or until pink and opaque. Sprinkle with chili flakes and set aside. Cover to keep warm.
  • To the same preheated skillet, add the remaining oil and cook the cherry tomatoes until they burst about 2-3 minutes. Pour over the pasta water and deglaze the pan, stirring through the bottom of the pan.
  • Return the shrimp back to the pan, together with the cooked pasta and parmesan cheese, tossing with a pair of tongs to combine.
  • Serve immediately with freshly chopped parsley!

Video

Notes

  • Do not overcook the pasta. Cook it al-dente.
  • Don’t forget to save some pasta water before you drain.
  • If you don’t like shrimp, try scallops or chicken. To keep this vegetarian skip the shrimp all together
  • To make this vegan-friendly: use tofu in place of shrimp for protein and use vegan-parmesan cheese. These are now readily available at many stores.
  • Want to keep this low carb? Use lentil or chickpea pasta. To make it even healthier, use zucchini noodles.
  • Store leftovers in a sealed container in the fridge for up to 3 days.
  • Use only fresh ingredients where possible like fresh garlic and fresh tomatoes.
  • We recommend that you use raw shrimp instead of cooked shrimp

Nutrition

Calories: 367kcalCarbohydrates: 48gProtein: 23gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 103mgSodium: 624mgPotassium: 416mgFiber: 1gSugar: 2gVitamin A: 903IUVitamin C: 22mgCalcium: 172mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American, Italian
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

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Recipe Rating




45 Comments

  1. 5 stars
    This was fantastic. I used about 8 ounces of whole wheat pasta because I’m trying to cut carbs and used almost a half a head of garlic so it had lots of flavor. Just don’t scrimp on the Parmesan cheese. I will make this again and again. Thank you so so much.

  2. 5 stars
    Ok so I made this today and I had to comment because it was so good. I’m the same as some of the comments in the way I like my pasta saucier and less dry. I put a little bit of no salt added tomato sauce and a splash of heavy cream (I know this makes it less healthy but it was delicious and I didn’t feel heavy after eating it like I sometimes do with pasta dishes) I also added more Italian seasoning and some fresh basil

  3. 4 stars
    Pasta comes out too plain. Recepie says cook pasta first. You don’t cook pasta in advance. pasta will not be aldente.

  4. 5 stars
    This was a really good recipe!! I used a bag of mixed seafood from Aldi’s instead of only shrimp. The recipe came together quickly. The family loved it. It was delicious!!!

  5. Question, please: I need to cook for someone who is on a fat-free diet after surgery. Is there any way to make this fat-free? It sounds delicious and the recipes I’ve made are pretty bland.
    Thanks very much.