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These Keto Pancakes are so easy to make, thick, fluffy, and so tasty. This easy pancake recipe is low in carbs, gluten-free, and the perfect keto breakfast recipe to keep you full all morning.
easy Keto Pancakes
On the keto diet and wondering if you can have pancakes? If you are a pancake lover and you are doing the keto diet then this fluffy low carb pancake recipe is the recipe for you! They are made with both almond and coconut flour. Mixed in with eggs, almond milk, and coconut oil to make the fluffiest and most delicious keto pancakes ever! Power up your breakfast game with these easy keto pancakes without ruining your keto diet.

HOW TO MAKE KETO PANCAKES

  • Mix dry ingredients: In a bowl, add almond flour, coconut flour, Granulated Erythritol, salt, and baking powder.
  • Whisk wet ingredients: Using another mixing bowl, whisk together the eggs and milk until light and fluffy. Add in the vanilla extract. Mix.
  • Combine both wet and dry: Add in the dry ingredients to wet ingredients and stir until a thick batter forms. Add in the melted coconut oil and continue mixing until incorporated.
  • Cook: Prepare a frying pan with non-stick cooking spray over low heat. Drop two tablespoons of batter into the pan and spread into a circle. Cook for 3-4 minutes, flip and cook the other side until golden brown. Serve with some sugar-free keto pancake syrup if desired.
  • Note: *These will take longer to cook than normal pancakes

Fluffy Keto Pancakes with almond and coconut flour

Can you have maple syrup on keto

Even though maple syrup is considered somewhat the “healthier” alternative to regular pancake syrup, they are still high in sugar and carbs and may not be suitable for the ketogenic diet. But, there are some sugar-free versions that are keto-approved you can use, like this one for example.

Can you eat bananas on keto

If you are strictly doing keto and want to keep your meals low in carbs and sugar, then it is best to skip on the bananas since they are high in natural sugars. Typically, it would be ok to add bananas over healthy pancakes or protein pancakes.

healthy and easy low carb Pancakes

How to store pancakes

Allow pancakes to cool off completely. Place cut up ungreased baking sheets between each pancake and place them in a ziplock bag before placing it in the fridge or freezer.

How long do pancakes last

Pancakes stored in the fridge should be eaten within 2-3 days. They can be stored in the freezer for up to 2 months. To reheat the pancakes simply microwave them for 10-20 seconds.

Do you cook pancakes on high or low heat

Cooking pancakes on low heat is ideal so that you give it enough time to cook thoroughly without burning and not undercooked and soggy on the inside.

easy Fluffy Keto Pancakes

We would love to get some feedback on this easy simple keto pancake recipe. Leave us a comment below and don’t forget to rate it. Also, if you do like this recipe, share it with your friends and family on social media.

Looking for more keto-friendly recipes? Check these out:

easy Keto Pancakes

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easy keto pancakes

4.57 from 37 votes

Easy Fluffy Keto Pancakes

By: Rena
Servings: 4
Prep: 5 minutes
Cook: 15 minutes
0 minutes
Total: 20 minutes
easy keto pancakes
Fluffy keto pancakes made using both almond and coconut flour. Easy to make and so delicious.

Ingredients

  • 1 Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 2 Tbsp Granulated Erythritol
  • 2 Tbsp Coconut Oil, melted
  • 3 Large Eggs
  • ¾ Cup Almond Milk
  • 1 Tsp Vanilla Extract
  • 1 Tsp Baking Powder
  • Tsp Salt
  • Sugar-free Keto Syrup, optional

Instructions

  • In a mixing bowl, whisk together the eggs, vanilla, and milk until light and fluffy.
  • Add in the dry ingredients and stir until a thick batter forms
  • Then, add in the melted coconut oil and continue mixing until incorporated.
  • Prepare a frying pan with non-stick cooking spray over low heat. Drop two tablespoons of batter into the pan and spread into a circle.
  • Cook for 3-4 minutes, flip and cook the other side until golden brown. *These will take longer to cook than normal pancakes
  • Serve as is or with sugar-free keto syrup

Notes

Serving size:
  • Makes 12 pancakes
  • Each serving is 3 pancakes
  • Allow them to cook on medium-low heat for 3-4 minutes on each side. Do not rush them

Nutrition

Calories: 313kcalCarbohydrates: 12gProtein: 12gFat: 26gSaturated Fat: 9gCholesterol: 140mgSodium: 204mgPotassium: 178mgFiber: 6gSugar: 2gVitamin A: 203IUCalcium: 190mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

Author

About Rena Awada

Hi, I’m Rena! I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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Recipe Rating




38 Comments

  1. 4 stars
    I just tried them today for the second time and came out fantastic. I did two things differently that I think made things better in regards to the previous time. I separated the egg whites and whisked them thoroughly with the salt. Meanwhile, I mixed the wet and dry ingredients and left the batter to rest for a few minutes so that the flour could soak the moisture. Then I folded the egg whites carefully. The result was perfection.