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Add some Feta to your Cucumber tomato salad for the most epic salad recipe ever. A delightful way to use up your garden vegetables and the perfect salad to serve a crowd. It is simple, easy to make and takes just about 15 minutes to prep.

top view tomato cucumber salad in a white plate
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This cucumber tomato and feta salad is light, cooling, refreshing , and packed with flavor. Made with fresh and juicy vegetables like tomatoes, cucumber, onion, feta cheese, and parsley, and then tossed with a simple homemade lemon garlic dressing. This simple cucumber tomato salad is low carb, keto-friendly, and gluten-free. Perfect to serve as a light summer lunch topped with some grilled chicken, or served as a side dish over dinner. This simple garden vegetable salad is so refreshing and flavorful.

Why you will love this garden vegetable salad

  • Simple and quick: All you need is a handful of vegetables to make this simple and easy cucumber tomato feta salad. It takes just about 15 minutes to chop the vegetables and toss in with your homemade dressing.
  • Healthy: This salad is perfectly healthy, low in carbs, and gluten-free. If you are on a keto-diet, this cucumber tomato feta salad is perfect for you.
  • So flavorful: The flavors of this will blow you away. So delicious and refreshing.
close up vegetable salad on a white plate

Ingredients, notes, and substitutes

  • Tomatoes: we used Roma tomatoes but you may use any other tomatoes of choice.
  • Cucumbers: our choice of cucumbers was garden cucumbers. Go ahead and use whatever you have available.
  • Onion: Red onions are milder and better to use in salads. But if it isnt readily available you may use white onions
  • Parsley: Its important to use fresh parsley instead of dried parsley. They add a great flavor to the salad.
  • Feta Cheese: Please use feta cheese. If you dont like feta cheese, you can use another crumbly cheese like cotija
  • For the dressing: olive oil, lemon juice, fresh garlic cloves, ground cumin, salt, and pepper.
  • Storage: Store leftovers in a container in the fridge for up to 3 days
ingredients to make cucumber tomato salad with feta cheese on a blue flat surface

How to make this cucumber tomato and feta salad

  • Make the dressing: To a small jar, add all the dressing ingredients and shake vigorously to emulsify.
  • Prepare the vegetables: Chop the tomatoes and cucumbers, slice the onion, mince the parsley and crumble the Feta cheese.
  • Combine ingredients and mix the salad: To a salad bowl, add all the prepped ingredients and pour over the dressing. Toss well to combine.
  • Serve: Garnish with extra cheese and serve immediately.
chopped tomatoes, onions, cucumbers, and parsley on a blue cutting board
chopped cucumbers, tomatoes, onions, and feta cheese in a plate before mixing

frequently asked questions

Should I peel Cucumber for salad?

It all depends on the type of cucumber you are using and the maturity of the cucumber. Cucumbers with thinner skins that don’t need to be peeled are English or Persian cucumbers. Market cucumbers have thicker skins and are probably better peeled when using for salads.

How long does cucumber tomato salad last in the fridge?

Cumcumber tomato salad lasts for up to a week. But we like to recommend consuming it within 3 days because the tomatoes and cucumbers will get a bit soggy as time goes by.

Can you make this salad ahead of time?

Absolutely. Chop the veggies and store them in a container in the fridge until ready to use. Do not mix the vegetables with the dressing until you are ready to serve. Alternatively, you can also make and store the dressing seperately.

dressing being poured over chopped vegetables

What to serve with This tomato cucumber salad

top View of chopped vegetable salad in a white bowl

Other salad recipes you may like

top view close up salad with feta cheese in a white plate

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5 from 3 votes

Cucumber Tomato Feta Salad

By: Rena
Servings: 4
Prep: 15 minutes
Cook: 0 minutes
Total: 15 minutes
top view tomato cucumber salad in a white plate
Simple salad made with fresh cucumbers, tomatoes, and feta. Easy, quick, and ready in 15 minutes.


  • 1 lb Roma tomatoes
  • 4-5 garden cucumbers
  • 1 small red onion
  • 1/4 cup parsley
  • 6 oz feta cheese

For the dressing:

  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 garlic cloves , minced
  • 1/4 tsp ground cumin
  • Sea salt and ground pepper, to taste


  • To a small jar, add all the dressing ingredients and shake vigorously to emulsify.
  • Chop the tomatoes and cucumbers, slice the onion, mince the parsley and crumble the Feta cheese.
  • To a salad bowl, add all the prepped ingredients and pour over the dressing. Toss well to combine.
  • Garnish with extra cheese and serve immediately.


  • use fresh vegetables
  • you can use avocado oil instead of olive oil
  • make the dressing ahead if you prefer.
  • Store leftovers in an airtight container for 3 days


Serving: 1cupCalories: 247kcalCarbohydrates: 17gProtein: 9gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 38mgSodium: 490mgPotassium: 780mgFiber: 4gSugar: 10gVitamin A: 1659IUVitamin C: 36mgCalcium: 279mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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5 from 3 votes (2 ratings without comment)

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Recipe Rating


  1. 5 stars
    Got a question about the garlic: recipe says ‘pressed’ garlic. Does the dressing really contain pressed garlic or is it minced?