Cucumber Tomato Feta Salad
Simple salad made with fresh cucumbers, tomatoes, and feta. Easy, quick, and ready in 15 minutes.
Servings: 4
Ingredients
- 1 pound Roma tomatoes
- 4-5 garden cucumbers
- 1 small red onion
- 1/4 cup parsley
- 6 ounces feta cheese
For the dressing:
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves minced
- 1/4 teaspoon ground cumin
- Sea salt and ground pepper to taste
Instructions
- To a small jar, add all the dressing ingredients and shake vigorously to emulsify.
- Chop the tomatoes and cucumbers, slice the onion, mince the parsley and crumble the Feta cheese.
- To a salad bowl, add all the prepped ingredients and pour over the dressing. Toss well to combine.
- Garnish with extra cheese and serve immediately.
Video
Notes
- use fresh vegetables
- I also love using cherry tomatoes for this recipe as you see in my video.
- If you want to cut the feta cheese into bigger sizes you can (like the video)
- You can use avocado oil instead of olive oil
- make the dressing ahead if you prefer.
- Store leftovers in an airtight container for 3 days
Nutrition
Serving: 1cup | Calories: 247kcal | Carbohydrates: 17g | Protein: 9g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 38mg | Sodium: 490mg | Potassium: 780mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1659IU | Vitamin C: 36mg | Calcium: 279mg | Iron: 2mg