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Almond flour bagels are so easy to make with just a handful of ingredients. They are gluten-free, dense, high in protein, and the perfect breakfast to jumpstart your day.

hand holding up a single bagel
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Recipe Overview

Skill Level
Beginner
Prep Time
5 minutes
Cook Time
20 minutes

I love how simple and easy it is to make these bagels. When I made the 2-ingredient Greek yogurt bagels that require either all-purpose flour or self-rising flour, the number one question everyone had was “Can I use almond flour instead?”. Unless those bagels, almond flour bagels will need more than a 1:1 ratio flour and yogurt. I found that it was more like 2:1 ratio when using almond flour.

The bagels come out soft and dense, unlike those made with flour. This works for those who prefer using almond flour for gluten allergies. Come out so good! You may also want to try my Jalapeno cheddar bagels or my highly popular cottage cheese bagels.

Tips before you get started

  • Use almond flour and not almond meal
  • I made 4 large bagels, but you should be able to make 6-8 smaller ones. The nutritional facts are for 4 bagels, and the serving size is 1 bagel with 19 grams of protein.
  • I highly recommend allowing the bagels to cool completely before serving.
  • You may use dairy-free yogurt or Plain yogurt. I love Greek yogurt because it adds a good amount of protein to the bagels.

Common Questions

Can I use regular flour instead of almond flour?

Yes. If using all-purpose flour, use a 1:1 ratio. So, for 1 cup of yogurt, use 1 cup of flour. If you are using self-rising flour, don’t add the baking powder and salt.

How long does it last?

The bagels will last in the fridge for 4-5 days. Place them in a paper bag or sealed container when storing. They can be frozen for up to 2 months.

How to reheat the bagels?

The bagels are best reheated in a toaster oven for about a minute or in a preheated oven for a few minutes. You can also use the microwave. I prefer slicing it in half and popping it in the toaster oven.

Can I use the air fryer to make them?

Yes. Preheat the air fryer to 375°F. Line the air fryer basket with parchment paper. Add the bagels to the air fryer basket and air fry for 22-24 minutes. You must allow it to cool for at least 10 minutes before handling.

Ingredients needed

Below is a list of ingredients you will need to make these bagels. Full measurements are listed further down below in the recipe card.

Ingredients to make almond flour bagels.
  • Almond flour: I used the fine and blanched almond flour that I usually get from Costco.
  • Baking powder and salt
  • Onion powder or garlic powder: either one works for some added flavor.
  • Greek Yogurt: Use your favorite brands. I love Stonyfield and Straus Family Creamery.
  • Egg, beaten: This is used as an egg wash for the bagels. So a small egg will be enough.
  • Optional Topping: everything bagel seasoning or you may use poppy seeds or sesame seeds.

How to make Almond flour bagels

Preheat the oven to 350°F and prepare a sheet pan with parchment paper.

a bowl with almond flour, onion powder, and baking powder.

Step 1: In a bowl, add the almond flour, baking powder, salt, and onion powder.

spatula mixing the almond flour in a bowl.

Step 2: Use a spatula or whatever tool you have on hand to toss and mix the ingredients together.

greek yogurt added over the almond flour mixture in a wooden bowl.

Step 3: Next, add in the Greek yogurt.

Spatula in a bowl with the bagel dough.

Step 4: Mix again to incorporate fully until dough is formed. It will not need a lot of mixing or kneading when compared to using normal flour.

Dough is divided into 4 sections.

Step 5: Transfer the dough to a cutting board or flat surface. Form a ball and divide it into 4 sections. You can add a bit of flour to the flat surface beforehand.

Dough formed into bagels.

Step 6: Make 4 balls and, using your finger, gently poke a hole in each one to form a bagel shape. Work carefully because the dough is soft and fragile.

Uncooked bagels on a sheet pan, topped with everything bagel seasoning.

Step 7: Transfer the bagels to the sheet pan and top each one with some egg wash and everything bagel seasoning.

4 baked bagels on the sheet pan.

Step 8: Bake for 20-22 minutes, or until golden brown. Ovens vary, but they will need at least 20 minutes to fully cook on the inside.

Final step: Remove from the oven and allow it to cool fully before slicing. You must allow them to cool, or the bagels won’t hold their shape.

hand holding up a bagel.

Substitutions and Variations

  • Flour: I used almond flour to make a gluten-free version of the popular high-protein bagels. Other flours will work like All-purpose flour.
  • Yogurt: Greek yogurt works best and gives the best high-protein option. Plain yogurt will work as well.
  • Seasonings: I used onion powder, but garlic powder will work just as well. As for the toppings, I used everything bagel seasoning. You can use poppy seeds or sesame seeds.
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Almond Flour Bagels

By: Rena
Servings: 4
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
bagels on a sheet pan, topped with everything bagel seasoning.
High-protein bagels are made with Greek yogurt and almond flour as the main ingredients. So tasty, easy to make, and filling.

Video

Ingredients

  • 2 cups almond flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder, or garlic powder
  • 1 cup Greek Yogurt
  • 1 small egg, beaten

Optional Topping:

  • Everything bagel seasoning

Instructions

  • Preheat the oven to 350°F and prepare a sheet pan with parchment paper.
  • In a bowl, add the 2 cups almond flour, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1/2 teaspoon onion powder.
    a bowl with almond flour, onion powder, and baking powder.
  • Use a spatula to toss to combine.
    spatula mixing the almond flour in a bowl.
  • Next, add in the 1 cup Greek Yogurt.
    greek yogurt added over the almond flour mixture in a wooden bowl.
  • Mix again to incorporate fully until dough is formed. It will not need a lot of mixing.
    Spatula in a bowl with the bagel dough.
  • Transfer the dough to a cutting board or flat surface. Form a ball and divide it into 4 sections.
    Dough is divided into 4 sections.
  • Make 4 balls and, using your finger, gently poke a hole in each one to form a bagel shape. Work carefully because the dough is soft and fragile.
    Dough formed into bagels.
  • Transfer the bagels to the sheet pan and top each one with some egg wash (from the 1 small egg beaten) and Everything bagel seasoning.
    Uncooked bagels on a sheet pan, topped with everything bagel seasoning.
  • Bake for 20-22 minutes, or until golden brown. Ovens vary, but they will need at least 20 minutes to fully cook on the inside.
    4 baked bagels on the sheet pan.
  • Remove from the oven and allow it to cool fully before slicing. You must allow them to cool, or the bagels won't hold their shape. Serve and enjoy.
    hand holding up a single bagel

Notes

  • The serving size is one bagel
  • You may use all-purpose flour in place of the almond flour, but I recommend using 1 and 1/4 cups instead.
  • I like adding onion powder, but you may either skip it or add garlic powder instead.
  • You can skip the Everything Bagel seasoning topping.
  • Allow the bagels to cool fully before attempting to slice them.

Nutrition

Calories: 377kcalCarbohydrates: 15gProtein: 19gFat: 30gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 44mgSodium: 542mgPotassium: 18mgFiber: 6gSugar: 4gVitamin A: 92IUVitamin C: 0.1mgCalcium: 309mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

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About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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