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bagels on a sheet pan, topped with everything bagel seasoning.
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Almond Flour Bagels

High-protein bagels are made with Greek yogurt and almond flour as the main ingredients. So tasty, easy to make, and filling.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Skill Level: Beginner
Servings: 4
Author: Rena

Ingredients

  • 2 cups almond flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder or garlic powder
  • 1 cup Greek Yogurt
  • 1 small egg beaten

Optional Topping:

  • Everything bagel seasoning

Instructions

  • Preheat the oven to 350°F and prepare a sheet pan with parchment paper.
  • In a bowl, add the 2 cups almond flour, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1/2 teaspoon onion powder.
    a bowl with almond flour, onion powder, and baking powder.
  • Use a spatula to toss to combine.
    spatula mixing the almond flour in a bowl.
  • Next, add in the 1 cup Greek Yogurt.
    greek yogurt added over the almond flour mixture in a wooden bowl.
  • Mix again to incorporate fully until dough is formed. It will not need a lot of mixing.
    Spatula in a bowl with the bagel dough.
  • Transfer the dough to a cutting board or flat surface. Form a ball and divide it into 4 sections.
    Dough is divided into 4 sections.
  • Make 4 balls and, using your finger, gently poke a hole in each one to form a bagel shape. Work carefully because the dough is soft and fragile.
    Dough formed into bagels.
  • Transfer the bagels to the sheet pan and top each one with some egg wash (from the 1 small egg beaten) and Everything bagel seasoning.
    Uncooked bagels on a sheet pan, topped with everything bagel seasoning.
  • Bake for 20-22 minutes, or until golden brown. Ovens vary, but they will need at least 20 minutes to fully cook on the inside.
    4 baked bagels on the sheet pan.
  • Remove from the oven and allow it to cool fully before slicing. You must allow them to cool, or the bagels won't hold their shape. Serve and enjoy.
    hand holding up a single bagel

Notes

  • The serving size is one bagel
  • You may use all-purpose flour in place of the almond flour, but I recommend using 1 and 1/4 cups instead.
  • I like adding onion powder, but you may either skip it or add garlic powder instead.
  • You can skip the Everything Bagel seasoning topping.
  • Allow the bagels to cool fully before attempting to slice them.

Nutrition

Calories: 377kcal | Carbohydrates: 15g | Protein: 19g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 542mg | Potassium: 18mg | Fiber: 6g | Sugar: 4g | Vitamin A: 92IU | Vitamin C: 0.1mg | Calcium: 309mg | Iron: 3mg