Hi! I am Rena Awada, the creator of Healthy Fitness Meals, a recipe site I started back in 2012 to make healthy cooking feel simple, approachable, and enjoyable. As a mom of five, I know firsthand how chaotic mealtimes can get. My goal has always been to share meals that are nutritious, full of flavor, and realistic for busy families.
How Healthy Fitness Meals Started
More than a decade ago, I found myself trying to balance real life with real food. I wanted meals that tasted amazing, helped my family feel good, and didn’t take hours to make. That passion turned into this blog, where I test and develop recipes that bring all of those pieces together.
What began as a small personal project has grown into a trusted resource for hundreds of thousands of home cooks and families looking for healthier versions of their favorite meals.
Recipes Facts
Every recipe I share is tested in my own kitchen and built around fresh ingredients, balanced nutrition, and big flavor. All my recipes are reviewed and approved by a Registered Dietitian, Ella Davar.
Our Mission
At Healthy Fitness Meals, we know that feeding your family can sometimes feel overwhelming. That’s why every recipe, guide, and tip we share is designed to:
- Make healthy cooking simple and approachable with step-by-step instructions anyone can follow.
- Focus on wholesome, real ingredients that nourish your body.
- Combine family favorites with modern twists so meals feel both comforting and exciting.
- Help you feel confident in the kitchen through clear recipes, practical tips, and helpful tutorials.
Our goal is to make mealtime enjoyable, stress-free, and something everyone at the table will actually love.
Our Values
- Wholesome & Real: We believe in using ingredients you can feel good about, without sacrificing flavor.
- Family-Focused: Every recipe is tested with families in mind, ensuring meals are both nutritious and loved by all ages.
- Practical & Approachable: Cooking should simplify your life, not complicate it. Our recipes are designed to be easy to follow, even on busy weeknights.
- Balanced & Flavorful: Healthy doesn’t mean boring. We balance nutrition with taste so every meal is satisfying and delicious.
Personal Note
Family still plays a central role in both my life and my cooking. Healthy Fitness Meals was originally born out of an Instagram account, where I began to share healthier and more wholesome recipes while I was working to get back in shape after giving birth to my youngest child, Marc. As a single mom of five, I know firsthand how challenging it can be to put healthy, satisfying meals on the table every day. My goal has always been to make healthy eating approachable, realistic, and delicious.
My Goal
My goal is simple: to help you feel confident cooking at home. Whether you’re trying to eat healthier, plan meals more easily, or just find dinners your kids won’t complain about, I’m here to make that feel doable.
What Drives This Community
Our community here on HealthyFitnessMeals is built on real food, real families, and the belief that healthy eating should feel doable, not overwhelming. Everyone who comes here is looking for the same thing: meals that taste amazing, fit into busy schedules, and support a balanced lifestyle. Whether you’re trying to eat cleaner, cook more at home, or simply bring your family together around the table, this space is meant to support you. I focus on accessible ingredients, simple methods, and recipes that you’ll actually want to make again. At the end of the day, what drives this brand is helping you feel confident and inspired in your kitchen.
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Most Popular Recipes
Media Mentions Of My Recipes
My work and recipe have been featured all over, here are a few:
- Forbes, 10 Easy And Healthy Lunch Recipes That Aren’t Salads
- Everyday Health, Healthy Baking Swaps for People With IBD
- Livestrong, 6 Air Fryer Salmon Recipes for a Tasty and Easy Dinner
- Business Insider, 7 protein-packed breakfasts that will keep you full
- Good Morning America: My peanut butter banana snack
- Pop Sugar: Why Does Food Taste Infinitely Better When Cooked by Someone Else?
- Tasting Table: 15 Chef-Approved Sweet Ingredients You Never Thought To Put On Your Sandwich
- Get Hyped: 25 Food Influencers You Should Be Following in 2024
- Abc news: Nutritionist-approved swaps for sweet-and-savory snack cravings
Thanks for being here. Whether you’re a long-time reader or just discovering my recipes for the first time, I hope you find something here that inspires you to cook, share, and eat a little healthier every day.
Connect with me
You can follow along on Instagram, Facebook, TikTok, YouTube, or Pinterest to see all my videos. You can also find me on LinkedIn or Muck Rack, and you can always contact me here.
~ Rena
As Seen In: The Huffington Post, Inc, TNW, and ABC. I was also named the top food influencer by Get Hyped.
As Seen In
