About

Rena with her kids

Hi, I’m Rena, founder of Healthyfitnessmeals.com which features delicious, healthy, family-friendly recipes made with real food.

A little more about me. I was born in west Africa Sierra Leone. I moved to the U.S in 1999. I now reside in Metro Detroit Michigan. I earned my bachelor’s in biochemistry at the University of Michigan. My plan was always to become a pharmacist but as you can see that didn’t happen. I got married in 2006 and I now have 5 beautiful, happy and healthy children.

At Healthyfitnessmeals.com, you’ll find healthy dishes that don’t sacrifice any of the flavor that can be found in their full-fat origins. People may think eating healthy is boring but that’s furthest from the truth. You can still enjoy delicious tasting meals with healthier alternatives. I believe in the idea of everything in moderation. I do sometimes cook what you call “cheat meals” and we enjoy them occasionally.

Because of how busy my life gets sometimes, I’ve teamed up with freelance recipe developers to develop recipes which are tested by me before I share them with you.

Thank you for stopping by and learning more about me. Feel free to contact me with any comments or questions.
~ Rena