Low Carb Bun-less Chicken Burger

Ditch the bun and have these healthy chicken burger patties with lettuce instead, for a healthier low carb burger option. They are so easy to make, so tasty, takes less than 30 minutes to make and keto-friendly.

Make these healthy chicken burger patties for a family dinner or for a crowd. Takes just 30 minutes of your time to make and they are so juicy and full of flavor. Serve them with some whole grain or wheat buns, or use lettuce in place of buns for a low carb and keto-friendly option. You can even serve these grilled chicken burger patties over salads or in your meal prep! So many ways to enjoy these healthy chicken patties!

Love Burgers? Check out our Black Bean Burger Recipe and Feta Turkey Burger

Why this chicken pattie recipe is so good

• Easy to make: all it needs is 30 minutes of your time
• Healthy: made with simple and healthy ingredients.
• Delicious: so juicy and full of flavor

Ingredients you will need

Ground chicken
Chives
Garlic cloves
Shredded cheddar cheese
Low-fat mayo
No-sugar-added ketchup
Olive oil, to grease the grill
Salt and pepper

To serve with:
In a lettuce bun
sliced Roma tomato
Thinly sliced red onion
low-fat mayo
no-sugar-added ketchup

How to make these healthy chicken burger patties

• Combine ingredients: First, in a large mixing bowl, combine, ground chicken, chives, garlic, cheese, mayo, ketchup, salt, and pepper. Mix everything together until well combined.
• Shape patties: Next, divide the mixture into 6 equal portions and shape into balls.
  Flatten the balls into 1/2-inch-thick patties. If using an outdoor grill or a grill pan, brush the grill grates with some oil and preheat for 5 minutes.
• Grill: Then, place the burgers onto the preheated grill and cook for about 5 minutes on each side, until charred and cooked through.
• Seve and enjoy: Finally, serve the patties in lettuce buns with any toppings you desire!

FAQ’s and tips

• You may use avocado oil or any other bland tasting oil in place of olive oil
• Use lean ground turkey instead of chicken for a leaner and even healthier option
• Use light shredded cheese, any cheese would work
• Place leftovers in a container and store in the fridge for up to 5 days. Reheat the burger patties in the microwave when ready to eat. You can freeze the patties for up to 3 months.
• Also, you can serve over salads or use them in your meal prepping.

What toppings go on a chicken burger

You can get as creative as possible with toppings that go on your burger. Here are some options and ideas

• Guacamole or avocado slices
• Caramalised onions or raw sliced red onions
• Lettuce
• Tomatoes
• Pickles
• Cheese
• Condiments: mustard, mayo, ketchup, BBQ, buffalo sauce
• Coleslaw
• Turkey Bacon

Is ground chicken healthy

Ground chicken is a healthier alternative to ground beef or pork. They are protein-packed, lower in fat and calories, and work well in many recipes in place of beef. Also, always look for the leanest option available at the store or make your own ground chicken using a food processor and use lean chicken breast.

What goes well with burgers

• Salads: like this Cucumber and tomato salad or this quinoa tabbouleh salad
• Potatoes: try these baked sweet potato wedges or this parmesan baked potato wedges
• Corn: Serve with a side of grilled corn like this healthier Mexican street corn

Other easy chicken recipes

• Buffalo Chicken Meatballs
• Asparagus Chicken Pasta
• Cilantro Lime Chicken
• BBQ chicken drumsticks
• Broccoli Chicken Fritters
• Greek Chicken Salad

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