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Looking for a dinner that’s fancy yet easy? This Salmon Alfredo is your go-to! With creamy, garlic-infused sauce, tender salmon, and a handful of greens, it’s a winning dish that everyone will love. Plus, it’s gluten-free for those with dietary needs. Let’s dive in and make this delicious meal!

You may also love my creamy Tuscan salmon or my pistachio-crusted salmon.

A pot with pasta, cream sauce, and fried salmon on top.
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Salmon Alfredo is perfect for cozy family dinners or a special weekend meal. Whether you’re celebrating a holiday or just craving a creamy pasta dish, this one will definitely satisfy. Inspired by my Easy Baked Teriyaki Salmon, it pairs well with this Air Fryer Broccoli.

Recipe Overview

Skill Level
Intermediate
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients Needed

This recipe uses simple, fresh ingredients that come together to create an unforgettable meal. Below is a list of ingredients you will need to make this dish. Full measurements are listed further down below in the recipe card.

Ingredients for salmon alfredo.
  • Gluten-free pasta: any pasta will work.
  • Salmon: Don’t like salmon? Use any other protein.
  • Milk: You’ll need milk to create that creamy Alfredo sauce.
  • Garlic and onion: add tons of flavor. Do not skip.
  • Sun-dried tomatoes, packed in oil, have the best flavor, but you can also use the ones in packets.
  • Spinach: frozen will also work, or you can use kale.
  • Parmesan: store-bought or freshly grated.

How to make salmon alfredo

Follow these steps to whip up this easy, creamy delight! For detailed measurements and instructions, see the recipe card below.

Fried salmon in a blue pan.

Step 1: Saute the salmon on both sides in a large pan.

Pouring cream over garlic in a blue pot.

Step 2: Cook the garlic, onions, and sun-dried tomatoes, then pour the cream and stir in.

Stirring cream mixture in a pot.

Step 3: Gently stir in the spinach into the cream mixture.

Adding salmon to a pot with a creamy spinach mixture.

Step 4: Add the sautéed salmon to the top of the cream mixture. Serve over pasta.

Tips from my kitchen

  • Make sure the sauce thickens: Stir constantly to avoid lumps and get that creamy texture.
  • Use fresh or frozen salmon: Either works, but fresh will give the dish an extra depth of flavor.
  • Don’t overcook the salmon: It should be perfectly golden and moist.

Variations and Substitutions

Want to mix things up? Here are a few ways to make this recipe your own:

  • Swap out the salmon for chicken breast or shrimp if you prefer.
    Add mushrooms or broccoli to boost the veggie factor.
  • Make it extra zesty by adding a squeeze of lemon juice or a pinch of red pepper flakes for some heat.
  • Use coconut milk or almond milk for a dairy-free version.
  • Opt for zucchini noodles or rice noodles for a low-carb or keto version.
  • If you don’t have sun-dried tomatoes, use roasted red peppers or tomato paste.
A plate with pasta, cream sauce, and fried salmon on top.

Make Ahead and Storage

You can make this recipe in advance! Cook the pasta and salmon, then refrigerate the sauce separately. Once you’re ready, just reheat and combine for a quick meal.

Store leftovers in the fridge for up to 2 days, but I wouldn’t recommend freezing this one—it’s best enjoyed fresh.

Frequently Asked Questions

Can I use regular pasta instead of gluten-free?

Yes, feel free to swap it out for any pasta you prefer. There are high-protein pasta options now that would be a great alternative.

What’s the best way to reheat leftovers?

Reheat gently on the stove with a little extra milk to loosen up the sauce. You can also just reheat in your microwave for 30-60 seconds.

Can I add other vegetables?

Absolutely! Try adding mushrooms, green beans, broccoli, or zucchini for extra flavor and texture.

WhaT can I use instead of salmon?

If you prefer to use another protein, you can. Instead of fish, you can use chicken or shrimp.

A plate with pasta, cream sauce, and fried salmon on top.

More salmon recipes

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Salmon Alfredo

By: Rena
Servings: 4 servings
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
A blue skillet with spaghetti and 3 salmon fillets.
This easy and creamy Salmon Alfredo is a gluten-free delight with rich flavors, perfect for a cozy family dinner. Get the full recipe here!

Ingredients

  • 10 ounces gluten-free spaghetti or fettuccine pasta
  • Kosher salt and pepper, to taste
  • 1 tablespoon olive oil, or avocado oil
  • 4 salmon fillets, 3-4 oz each
  • 3 tablespoons cornstarch
  • 2 cups milk of choice
  • 6 cloves garlic, minced
  • 1 small sweet onion, finely chopped
  • 1/4 cup sun-dried tomato in oil, drained of oil and chopped
  • 3 cups baby spinach, coarsely chopped
  • 1/2 cup finely grated Parmesan
  • Fresh chopped parsley, Optional, or lemon slices

Instructions

  • Boil the 10 ounces gluten-free spaghetti or fettuccine pasta in salted water according to the package instructions. Once cooked to al dente, drain and set aside.
  • Heat the 1 tablespoon olive oil in a non-stick skillet over medium heat. Season the 4 salmon fillets with Kosher salt and pepper and cook the salmon for 5-6 minutes per side, until golden. Set aside and cover to keep warm.
    Fried salmon in a blue pan.
  • Meanwhile, in a small bowl, combine the 3 tablespoons cornstarch with 1/4 cup of the 2 cups milk of choice until smooth with no lumps. Stir this mixture into the rest of the milk.
  • To the same preheated pan where you cooked the salmon, add the 6 cloves garlic (minced) and 1 small sweet onion (diced). Sautee for 4-5 minutes, stirring frequently.
    Stirring garlic in a blue pot.
  • Add the 1/4 cup sun-dried tomato in oil and the milk mixture. Toss to combine.
    Pouring cream over garlic in a blue pot.
  • Allow the sauce to cook for 6-8 minutes, stirring frequently, until thickened to coat the back of the spatula. Season with salt and pepper and stir in the 3 cups baby spinach and 1/2 cup finely grated Parmesan.
    Stirring cream mixture in a pot.
  • Add the salmon into the sauce and allow it to bubble just for a minute to heat it up, before removing it from the stove. (see note)
    Adding salmon to a pot with a creamy spinach mixture.
  • Serve it over cooked pasta, garnish with Fresh chopped parsley, and enjoy!

Notes

  • Note: In step 7, before adding the salmon, you can toss the pasta in with the sauce first, then top with the salmon fillets. Cover it for 1-2 minutes and set it on low just for the salmon to heat up.
  • Make sure the sauce thickens: Stir constantly to avoid lumps and get that creamy texture.
  • Use fresh or frozen salmon: Either works, but fresh will give the dish an extra depth of flavor.
  • Don’t overcook the salmon: It should be perfectly golden and moist.

Nutrition

Calories: 425kcalCarbohydrates: 17gProtein: 43gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 958mgPotassium: 1295mgFiber: 1gSugar: 6gVitamin A: 2606IUVitamin C: 15mgCalcium: 314mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, Iโ€™m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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