Quinoa Veggie Bowl

By Rena |

This Quinoa Veggie Bowl is easy to make, so filling and nutritious. It is a plant-based vegetarian dish that’s loaded with flavor and wholesome. Great to use for those who meal prep.

plant based wholesome dish

Easy Quinoa Veggie Bowl recipe

These tasty vegetarian Bowls are just what you are in need of! Hearty flavorful Quinoa Veggie Bowls are popping with loads of color, thanks to the abundance of delicious fresh crisp vegetables. These bowls are super easy to fix, which is always a plus when it comes to making enjoyable homemade meals when the time is short.

This recipe will become your go-to meal, without a doubt. In fact, they are so simple that you can prepare a few day’s worths of Quinoa Veggie Bowls in no time at all. So what are you waiting for? Get your favorite bowls ready and get to prepare this yummy meal that is full of a variety of fun textures.

plant based wholesome dish

Making this recipe?

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wholesome vegetable bowl with quinoa

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How to make these Quinoa Veggie Bowl:

plant based wholesome dish

Quinoa Veggie Bowl

Vegan quinoa and veggie bowls that are packed with color, flavor, and protein.
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Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 30 minutes
Servings: 4
Calories: 612kcal
Author: Rena

Ingredients

  • 4 cups cooked quinoa
  • 3 sweet potatoes peeled and cut into ½ inch pieces
  • 1 tablespoon olive oil
  • 1 15- ounce can white kidney beans drained
  • 1 cup shredded purple cabbage
  • 1 avocado pitted and thinly sliced
  • salt and pepper to taste
  • ¼ cup tahini
  • 2 teaspoons lemon juice
  • 1 teaspoon maple syrup
  • 2 tablespoons chopped parsley
  • cooking spray

Optional: lemon wedges for garnish

    Instructions

    • Preheat the oven to 400 degrees. Line a sheet pan with foil and coat the foil with cooking spray.
    • Place the sweet potatoes on the pan, drizzle them with olive oil and season with salt and pepper to taste.
    • Roast for 20-25 minutes or until potatoes are cooked through and just browned.
    • Divide the quinoa evenly between 4 bowls. Place ¼ of the sweet potatoes on top of each bowl.
    • Divide the white beans, cabbage and avocado evenly between the 4 bowls.
    • In a small bowl, whisk together the tahini, lemon juice, maple syrup and salt and pepper to taste. Add a little water if needed to reach desired dressing consistency.
    • Drizzle the dressing over the bowls and sprinkle the parsley over the top.
    • Serve immediately, with lemon wedges as a garnish if desired.

    Notes

    Nutritional facts:
    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition

    Calories: 612kcal | Carbohydrates: 86g | Protein: 19g | Fat: 22g | Saturated Fat: 3g | Sodium: 376mg | Potassium: 1335mg | Fiber: 18g | Sugar: 10g | Vitamin A: 14175IU | Vitamin C: 23.8mg | Calcium: 142mg | Iron: 6.1mg
    Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

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