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Creamy, garlicky, and just a little spicy, Marry Me Shrimp Pasta is made with tender shrimp, sun-dried tomatoes, and a rich parmesan sauce with a hint of chili heat. It’s fast, simple, and all comes together in one skillet.

Overhead view of shrimp and pasta garnished with grated parmesan.
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Marry Me Shrimp Pasta is what happens when your favorite creamy, cozy pasta meets your shrimp obsession head-on and, honestly, it just makes sense. I’ve already got a Marry Me Chicken Pasta that my kids loves, but shrimp? Shrimp is my weakness. So I had to try it. Toss in sun-dried tomatoes, a garlicky parmesan sauce, and a little chili kick… and yep, we’ve got another weeknight winner that tastes like it came from a restaurant but takes less time than convincing the kids to agree on a movie.

If you love easy, elegant seafood or creamy pasta dishes, don’t miss my Creamy Salmon Pasta, Tuscan Chicken Pasta, or Scallop Pasta.

Recipe Overview

Skill Level
Beginner
Prep Time
10 mins
Cook Time
20 mins

Before You Get Started

A few helpful tips before you dive in:

  • Make sure your shrimp are dry before cooking. Pat them with a paper towel so they sear instead of steaming – it makes a big difference in flavor.
  • Don’t overcrowd the pan. Shrimp cook best when they’ve got a little space.
  • Keep close to the pan when making the sauce. Since we’re using almond milk, you’ll want to stir often to keep it smooth and help it thicken up nicely.
  • Go easy on the salt at first. Parmesan adds a good amount of saltiness, so taste the sauce before adding more.
  • Add pasta water slowly. You don’t always need the full half cup, just enough to make the sauce silky and help it coat the noodles perfectly.

Common Questions

Can I use regular milk instead of almond milk?

Yep! Whole milk or even half-and-half will work great here if you’re not keeping it dairy-light. Just keep the same measurements.

What kind of shrimp should I use?

I usually go for large shrimp, peeled and deveined. Frozen is totally fine – just thaw and pat them dry before cooking so they sear nicely. Remember to use raw shrimp and not pre-cooked shrimp.

How do I keep the sauce from getting clumpy or too thick?

Whisk your cornstarch into cold almond milk before adding it to the pan, and keep stirring once it’s on the heat. Add extra pasta water a little at a time if it tightens up too much.

How to Make Marry Me Shrimp Pasta

Here’s how to get perfect results every time:

collage to cook shrimp and make the sauce for the pasta.

1️⃣ Cook the Shrimp

Toss shrimp with salt, pepper, garlic powder, Italian seasoning, and onion powder. Heat olive oil in a skillet over medium heat, then cook shrimp in a single layer for 2 minutes. Stir and cook another 2-3 minutes until pink and cooked through. Remove and set aside.

✏️ Make sure your shrimp are dry so they sear, not steam.

2️⃣ Start the Sauce

In a small jug, whisk cornstarch into ¼ cup almond milk. Stir in the remaining almond milk, chili peppers, and a pinch of salt. Pour into the same skillet and scrape up any browned bits.

✏️ Stir right away to keep the sauce smooth as it heats.

Collage for adding pasta to the sauce and shrimp over pasta in the pan.

3️⃣ Add the Pasta

Add the reserved ½ cup of pasta water to the skillet. Stir constantly and let the sauce simmer for 3-4 minutes until it thickens up. Add the cooked pasta and gently toss to coat.

✏️ If the sauce tightens up too much, splash in a little more pasta water to loosen it.

4️⃣ Finish and Serve

Return the shrimp to the skillet and stir to combine. Serve immediately with grated parmesan and parsley, if you like.

✏️ Serve it hot! This pasta tastes best fresh off the stove.

Variations & Tips

→ Not into shrimp? Swap it for cooked chicken, salmon, or even some crispy tofu if you’re keeping it meatless; just go with what your family likes best.

→ Need to sneak in some veggies? Stir in a handful of spinach, chopped zucchini, or even frozen peas right at the end.

→ If you need it dairy-free, you can use your favorite plant-based parmesan or skip the cheese and let the sun-dried tomatoes and seasoning shine.

→ Serving different spice levels? Make the sauce mild, then let everyone add their own chili flakes or hot sauce at the table.

Storage & Make-Ahead Tips

  • Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezer: Not ideal for freezing, since the sauce can separate, but if needed, freeze in a sealed container for up to 1 month.
  • Reheating: Reheat gently on the stove or in the microwave with a splash of milk or water to loosen the sauce.
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Marry Me Shrimp Pasta

By: Rena
Servings: 4 Servings
Prep: 10 minutes
Cook: 20 minutes
0 minutes
Total: 30 minutes
A pan with creamy pasta topped with cooked shrimp and sprinkled with cheese.
Creamy Marry Me Shrimp Pasta with sun-dried tomatoes, garlic, and parmesan. A rich, garlicky skillet dinner with a hint of chili heat.

Ingredients

  • 12 ounces linguine pasta, gluten free if needed
  • 1 pound large shrimp, peeled and deveined
  • Kosher salt and pepper, to taste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil, or avocado oil
  • 1 1/2 cup almond milk, or any milk
  • 2 tablespoons cornstarch
  • 2-3 tablespoons chopped chili peppers, sriracha, hot sauce sauce, or to taste
  • 1/2 cup grated Parmesan cheese

Optional:

  • Fresh parsley, for garnish

Instructions

  • Toss 1 pound large shrimp with Kosher salt and pepper, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, and 1 teaspoon onion powder. Heat 2 tablespoons olive oil in a skillet over medium heat, then cook shrimp in a single layer for 2 minutes. Stir and cook another 2-3 minutes until pink and cooked through. Remove and set aside.
    Close-up of shrimp coated in seasoning, ready to be cooked.
  • In a small jug, whisk 2 tablespoons cornstarch into ¼ cup of almond milk (from 1 1/2 cup almond milk). Stir in the remaining almond milk, 2-3 tablespoons chopped chili peppers, and a pinch of salt. Pour into the same skillet and scrape up any browned bits.
    Pouring almond milk mixture into a skillet with sautéed garlic and oil.
  • Add the reserved ½ cup of pasta water to the skillet. Stir constantly and let the sauce simmer for 3-4 minutes until it thickens up. Add the cooked 12 ounces linguine pasta and gently toss to coat.
    Cooked linguine added to the creamy sauce in the skillet.
  • Return the shrimp to the skillet and stir to combine. Serve immediately with 1/2 cup grated Parmesan cheese and Fresh parsley, if you like.
    Overhead view of shrimp and pasta garnished with grated parmesan.

Notes

Tips

  • Pat shrimp dry before cooking for a better sear.
  • Whisk cornstarch into cold almond milk to avoid clumps.
  • Stir the sauce continuously as it thickens.
  • Add pasta water slowly – just enough to loosen the sauce.

Storage

  • Store leftovers in the fridge for up to 3 days in an airtight container.
  • Reheat gently with a splash of milk or water to bring the sauce back.
  • Freezing isn’t ideal, but can work short-term – freeze for up to 1 month and thaw overnight in the fridge.

Nutrition

Calories: 547kcalCarbohydrates: 72gProtein: 31gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 154mgSodium: 1571mgPotassium: 385mgFiber: 4gSugar: 3gVitamin A: 392IUVitamin C: 11mgCalcium: 314mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!
Close-up of the creamy shrimp pasta in the skillet, highlighting the herbs and sauce.

What to serve with Marry Me Shrimp Pasta

This creamy shrimp pasta is a full meal on its own, but if you’re looking to add something fresh or a little extra on the side, these are some of my go-to options. They pair perfectly without stealing the spotlight!

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About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

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