Breakfast Burrito Meal Prep

By Rena Awada, nutritionally reviewed by Ella Davar RD

5 from 1 vote

Jan 06, 2025

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Breakfast Burrito Meal Prep is here to save your mornings! Whether you’re racing the clock or just don’t have the energy to make anything in the mornings, especially when you are in a rush, this recipe has you covered. It’s delicious, protein-packed, and make-ahead-friendly.

Four halves of a breakfast burrito standing up to show the ingredients on a white plate.

Breakfast burritos are always a hit at my house, but they’re especially great when my schedule gets busy — think back-to-school time, meal prep Sundays, or even the holiday season hustle. This recipe was inspired by my classic Breakfast Egg Sandwich and pairs perfectly with a Fruit and Oatmeal Breakfast Bowl for a complete meal.

Recipe Summary

Fast and easy: Just a little prep and you’ve got breakfast ready for the whole week.
Portable: These burritos are perfect for on-the-go mornings.
Customizable: You can swap out ingredients to suit your taste or dietary needs.
Flavor-packed: With seasoned sausage, sumac onions, and melty cheese, every bite is heavenly.
Budget-friendly: Homemade beats drive-thru every time.

Two halves of burritos standing up showing the ingredients on a wooden cutting board.

Ingredients needed

This recipe keeps it simple but full of flavor. Below is a list of ingredients you will need. Full measurements are listed further down below in the recipe card.

Turkey or Beef Sausage: Adds savory richness and protein to fuel your day. You may use lean ground beef.
Hummus: A creamy spread that elevates these burritos with a Mediterranean twist.
Sumac Onions: Bright, tangy, and slightly sweet — they’re a game-changer for balance and flavor.
Tortillas: Large flour tortillas are great for wrapping.
Cottage cheese: This might sound like an odd thing to add to eggs, but it gives the burritos excellent moisture and adds protein. I promise you won’t even notice them!
Tomatoes: Sliced tomatoes are a tangy topping we recommend.

How to make breakfast burritos for meal prep

The full recipe is below in the recipe card, but here’s a quick rundown:

Ground beef in a cast iron skillet stirred by a spatula.

Step 1: Cook the sausage until browned.

Prepped ingredients for making breakfast burritos.

Step 2: Scramble eggs with cottage cheese.

A hand holding a bowl of sliced onions over the ingredients to make burritos.

Step 3: Prep the tangy sumac onions.

Hummus, sausage, onions, tomatoes on a large flour tortilla.

Step 4: Layer hummus, eggs, sausage, cheese, tomato, and onions in a tortilla. Wrap, refrigerate, and reheat when ready to eat!

Tips & tricks

Wrap burritos tightly in parchment paper to keep them intact and mess-free.
For extra crispiness, heat them in the oven instead of the microwave.
Want smaller portions? Use smaller tortillas and adjust the fillings accordingly.

Variations

Want to mix it up? Try these ideas:

Vegetarian: Swap sausage for black beans or tofu crumbles.
Swap sausage: Don’t like sausage? Use lean ground beef instead. Season with salt, pepper, one tablespoon of onion powder, and one teaspoon of sweet paprika.
Spicy: Add diced jalapeños or a drizzle of hot sauce.
Low-carb: Use low-carb tortillas or wrap everything in a large collard green leaf.
Breakfast for dinner: Serve with a side of Sweet Potato Fries.

Substitutions

Make it your own with these swaps:

Cheese: Replace cheddar with feta or pepper jack.
Hummus: Substitute with guacamole or Greek yogurt.
Protein: Use chicken sausage, ground beef, ground chicken, ground turkey, or crumbled tofu for different flavor profiles.
Gluten-free: Choose gluten-free tortillas.

Make ahead and storage

These burritos are meal prep-friendly! Assemble them in advance and store them in the refrigerator for up to 5 days. They also freeze well for up to 3 months. To reheat, thaw overnight and bake or microwave until warm.

Three halves of a breakfast burrito standing up to show the ingredients on a white plate.

Frequently Asked Questions

Can I freeze these burritos?

Absolutely! Just wrap them tightly in foil or plastic wrap before freezing. Freeze for up to 3 months.

What’s the best way to reheat frozen burritos?

Remove the frozen burritos a day ahead and allow them to thaw in the fridge. Bake at 350°F for 12-15 minutes or microwave for 1-2 minutes until heated through.

Can I skip the sumac onions?

You can, but they add such a tangy kick that I highly recommend keeping them! If you do not have sumac, just add the onions.

4 burritos cut in half facing up on a plate.

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