Protein Peanut Butter Cups

Name: Protein Peanut Butter Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/3 Cup Smooth peanut butter; 1 Scoop Whey Protein ( vanilla flavor, about 1/3 cup); 1 ½ Cups Dark chocolate chips; 1 tablespoon Coconut oil

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This Protein Peanut Butter Cups recipe is a high-protein version of the classic treat that everyone loves. They are homemade, easy to make, so creamy, delicious, and only need 4 ingredients to make.

You may also like my chocolate protein baked oats and my healthy protein brownies.

peanut butter cups on a plate with one cut in half and facing up.

I love how easy it is to make this high-protein treat. My kids love them and it only needs 4 ingredients to make it. A cleaner alternative to peanut butter cup candy. It is also customizable and can be made vegan-friendly and low sugar is necessary. Sometimes I use sugar-free chocolate chips to make them too!

Summary

A healthier snack alternative with added protein.
Easy to make with minimal pantry staple ingredients.
They are so tasty.

Ingredients you will need

Below is a list of ingredients you will need to make these peanut butter cups. Full measurements are listed down below in the recipe card.

ingredients to make protein peanut butter cups.

Smooth peanut butter: you can also use almond butter.
Protein powder: I use Whey Protein and vanilla flavor, but you can use any other protein powder.
Chocolate chips: I use Dark chocolate chips, you may use semi-sweet, dairy-free, or sugar-free.
Coconut oil.

How to make peanut butter cups

light blue and light green silicone cup liners placed on a pan.

Step 1: Place 6 paper liners in the wells of a muffin tin and set aside.

peanut butter and protein powder mixed together in a bowl until smooth.

Step 2: In a small bowl, mix the protein powder and peanut butter until smooth.

Step 3: Place the chocolate chips and coconut oil in a bowl; microwave in 30-second increments until fully melted.

melted chocolate placed in the silicone liner.

Step 4: Place approximately 1 tablespoon of melted chocolate in the bottom of each liner. Place the muffin tin in the freezer for 10 minutes or until the chocolate is set.

peanut butter protein mixture added over each mold.

Step 5: Place 2 teaspoons of the peanut butter mixture on top of the chocolate layer.

melted chocolate is added over the peanut butter layer in the mold.

Step 6: Add an additional tablespoon of chocolate on top of the peanut butter mixture. Chill until firm. Store in the refrigerator until ready to serve.

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peanut butter cups placed in a dish over parchment paper.

Common Questions

Are peanut butter cups healthy?

Making your own peanut butter cups will certainly be healthier than the store-bought candy version like Reese’s brand. There are healthier store-bought versions out now that are made with dark chocolate and no added sugar for the peanut butter. Making your own at home will allow you to use healthier ingredients and add a bit of whey protein for an extra protein boost.

Can I use plant-based protein?

Yes. Instead of whey protein, you can use plant-based protein powder.

What is the main filling in Reese’s?

I suggest reading the ingredients labels. The filling will most likely be peanut butter and other additives.

peanut butter cups stacked over each other on a plate.

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