Pomegranate Chicken Salad recipe is one for the books. This is a light, fruit-filled salad for everyone to enjoy. A great lunch option or even an easy dinner choice.
Pomegranate Chicken Salad
Sometimes lunch or dinner times can be rough. Deciding what you make that is healthy shouldn’t be so hard. Print off this recipe for Pomegranate Chicken Salad and hang it on your refrigerator for quick reference.
Your mealtimes just got a whole lot healthier and the decision making process is done for you. I can just smell the chicken cooking now.
Who’s ready to eat? I am.
Do you have a favorite Chicken Salad recipe? Share it with me in comments below.
Try this other chicken recipe of mine: HONEY SESAME CHICKEN!
Pomegranate Chicken Salad
Sliced chicken, pears, pomegranate seeds, feta cheese and walnuts, all tossed with greens in a balsamic vinaigrette.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Calories: 479 kcal
Ingredients
- 2 chicken breasts boneless, skinless, thin
- 2 tablespoons olive oil divided use
- salt and pepper to taste
- 4 cups mixed greens
- ½ cup pomegranate arils seeds
- 2 tablespoons feta cheese crumbled
- 1 small pear thinly sliced
- 2 tablespoons walnuts toasted
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
Instructions
- Heat 1 teaspoon of olive oil in a pan over medium heat. Season the chicken breasts with salt and pepper to taste and add them to the pan.
- Cook for 4-5 minutes on each side, or until browned and cooked through. Cut the chicken into thick slices and set aside.
- In a small bowl whisk together the remaining olive oil, balsamic vinegar, honey, Dijon mustard and salt and pepper to taste.
- Pour the dressing over the greens and toss to coat. Arrange the chicken on top of the greens along with the feta cheese, pear, walnuts and pomegranate arils. Serve immediately.
Nutrition Facts
Pomegranate Chicken Salad
Amount Per Serving
Calories 479
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 5g
25%
Cholesterol 87mg
29%
Sodium 374mg
16%
Potassium 799mg
23%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 19g
Protein 30g
60%
Vitamin A
20.3%
Vitamin C
33.9%
Calcium
11.8%
Iron
8.9%
* Percent Daily Values are based on a 2000 calorie diet.
This salad looks delicious! Can you recommend a different dressing since honey Dijon is not a favorite in our family?
Hi Kathy
Yes you can switch the dressing to any other dressing you use and like. Another dressing i love to make with very little calories would be a mixture of olive oil, salt and pepper, crush garlic, lemons and either oregano or mint.
Hi Kathy you can use any of you favorite low calorie dressing!