This post may contain affiliate links. Please read our disclosure policy.
Looking for a soup so good it might just put a ring on your finger? Say hello to Marry Me Chicken Soup—a rich, creamy, and flavor-packed dish that’ll have everyone swooning. With tender chicken, sun-dried tomatoes, and a velvety broth, this recipe is pure comfort in a bowl!
You may also like my Marry Me chicken skillet served with garlic-roasted vegetables.
This cozy bowl of goodness is perfect for chilly nights, romantic dinners, or impressing your guests at a dinner party. Inspired by the classic Marry Me Chicken Pasta dish, this soup takes all those beloved flavors and turns them into a warm, spoonable masterpiece. Serve it with some cheesy garlic bread for the ultimate experience!
Why You’ll Love This Recipe
- Ultra Creamy & Dreamy – Thanks to coconut milk and parmesan, every bite is smooth and rich.
- Quick & Easy – Ready in under an hour, making weeknight dinners a breeze.
- Crowd-Pleasing Flavor – The perfect balance of tangy, savory, and herby goodness.
- Great for Meal Prep – Stores beautifully, so you can enjoy leftovers.
- One-Pot Wonder – Fewer dishes, more enjoyment!
Ingredients Needed
A few simple ingredients come together to make this unforgettable soup. Here’s what you will need below. Full measurements are listed further down below in the recipe card.
- Olive oil – or you can use avocado oil
- Chicken breast – Lean, protein-packed, and juicy when cooked just right. You can use boneless and skinless chicken thighs.
- Kosher salt & pepper
- Yellow onion & carrots – Adds a natural sweetness and depth.
- Sun-dried tomatoes – The secret ingredient that brings a burst of tangy, rich flavor.
- Garlic, thyme, oregano – Aromatic herbs that give this soup its irresistible taste.
- Tomato paste – Intensifies the umami factor and adds richness.
- Chicken stock – The base that ties everything together.
- Coconut milk – Gives the soup a luscious, creamy texture.
- Small-shape pasta – Hearty and satisfying in every spoonful.
- Baby spinach – A pop of color and added goodness.
- Parmesan cheese – Melts into the soup for a deliciously savory finish.
How to Make Marry Me Chicken Soup
This soup comes together in just a few steps. Full details are in the recipe card below!
Step 1: Sear the chicken – Heat olive oil in a large pot and cook the chicken until no longer pink.
Step 2: Add veggies & seasoning – Stir in onion, carrots, sun-dried tomatoes, garlic, thyme, oregano, and tomato paste.
Step 3: Pour in liquids – Add chicken stock and coconut milk, then bring to a boil.
Step 4: Cook the pasta – Reduce to a simmer and let it cook until the pasta is tender.
Step 5: Final touches – Stir in spinach and parmesan, then serve hot!
Tips & Tricks
- Don’t overcook the pasta – It will continue to soften in the broth.
- Use freshly grated parmesan – It melts better and enhances flavor.
- Let the flavors meld – The soup tastes even better the next day!
Variations
Want to put your own spin on it? Try these tweaks:
- Spicy Kick – Add red pepper flakes for a bit of heat.
- Extra Veggies – Toss in mushrooms, zucchini, or bell peppers.
- Low-Carb Swap – Use cauliflower instead of pasta.
- Creamier Texture – Blend a portion of the soup for extra silkiness.
- Dairy-Free – Swap parmesan for nutritional yeast.
Substitutions
Need to adjust for dietary preferences? No problem!
- Gluten-Free – Use gluten-free pasta or rice.
- Dairy-Free – Skip the parmesan or use a dairy-free alternative.
- Vegetarian – Swap chicken for white beans or tofu.
- Low-Sodium – Use homemade chicken stock with no added salt.
- Nut-Free – Double-check your coconut milk is nut-free (some brands mix in other ingredients).
Make Ahead & Storage
- To make ahead, Cook the soup base and store it in the fridge for up to 2 days. To avoid sogginess, add pasta when reheating.
- Refrigerate: Keep leftovers in an airtight container for up to 4 days.
- Freeze: Store without pasta for up to 3 months. Reheat and add fresh pasta when serving.
How to make in an instant pot
- Set the Instant Pot to “Sauté” mode and heat the olive oil.
- Add the diced onion, carrots, and sun-dried tomatoes and Sauté for 2-3 minutes until softened.
- Next, stir in the seasonings and cook for another minute until fragrant. Add the chicken, season with salt and pepper, and cook for another 2-3 minutes until lightly browned. The chicken doesn’t need to be fully cooked.
- Add in the tomato paste and chicken stock and stir to combine.
- Secure the lid of the instant pot, set it to “Pressure Cook”- Manual, and cook on HIGH for 6 minutes.
- Once done, allow it to naturally release for 5 minutes, then do a quick release.
- Open the lid of the Instant Pot and set it to “Sauté” mode. Stir in the pasta and let it cook for another 6-8 minutes. Stir a few times until the pasta is tender and cooked through.
- Once the pasta is cooked, add in the coconut milk, chopped spinach, and grated parmesan cheese. Let it cook for another 1-2 minutes until the spinach wilts and the soup is creamy and thick to your liking. Serve and enjoy.
How to make using a crockpot
To make this marry me chicken soup using or slow cooker or crockpot, follow the following instructions.
- In a soup pot, sautee the diced onions, carrots, and sun-dried tomatoes until softened. This will take about 3-4 minutes. Then add in the minced garlic and seasonings. Sear for 1-2 more minutes. You can alternatively skip the searing process and just add all the above ingredients right into the slow cooker. I feel like searing the above ingredients first adds so much flavor to the soup.
- Into a crockpot, add the chicken breast, sauteed veggies, tomato paste, salt and pepper, and chicken stock.
- Cover the crockpot and cook on LOW for 6-7 hours or HIGH for 3-4 hours until the chicken is fully cooked.
- Cook the pasta al dente. Remove the chicken from the crockpot and either cube it or shred it. Return the chicken to the crockpot, add the pasta and coconut milk, and cook on HIGH for another 20-30 minutes or until the pasta is tender.
- Finally, add the chopped spinach and parmesan cheese, stir, and let it sit for 5 minutes on LOW. Serve and Enjoy.
Frequently Asked Questions
Yes! Just add it after the soup has simmered to avoid overcooking.
Let it simmer a bit longer, or add a cornstarch slurry.
Yes. You can skip the chicken and swap it with white beans or tofu. Instead of the chicken broth, you can use vegetable broth.
Yes. If you want to use kale instead, you can. I like to trim the stems of the kale to prevent any taste of bitterness.
Absolutely. I like to thaw the frozen spinach ahead and squeeze out any excess liquids.
More Soup Recipes
If you love creamy, cozy soups, check out these delicious options from Healthy Fitness Meals:
- Healthy Broccoli Cheddar Soup
- Chicken Lemon Rice Soup
- Italian Wedding Soup
- Stuffed Pepper Soup
- Chicken Gnocchi Soup
- Creamy Chicken Enchilada Soup
- Cabbage Roll Soup
Pin this now to find it later
Pin ItYou may also like
- Easy Chicken Chili
- Honey Garlic Chicken Meal Prep
- Cottage Cheese Pizza Crust
- Instant Pot Beef Chili
- Baked Ziti
- Chicken Rice Meal Prep
- Easy Homemade Beef Stew
Thanks for stopping by. If you try a recipe and you like it, leave me some feedback in the comment section below, and don’t forget to rate it!
FOLLOW me on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes.
Marry Me Chicken Soup
Ingredients
- 1 tablespoon olive oil
- 1 pound chicken breast, cut into cubes
- Kosher salt and pepper, to taste
- 1 medium yellow onion, small diced
- 2 medium carrots, finely chopped
- 1/3 cup sun-dried tomatoes, chopped
- 4 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 6 ounce tomato paste, one can
- 4 cups low-sodium chicken stock
- 14.5 ounces coconut milk, one can
- 2 cups small-shape pasta, whole wheat if desired (uncooked)
- 2 cups baby spinach, coarsely chopped
- 1/2 cup grated parmesan cheese
Instructions
- Heat the 1 tablespoon olive oil in a large soup pot over medium heat.
- Add the 1 pound chicken breast cubes in a single layer and cook until no longer pink. About 4-5 minutes.
- Sprinkle it with Kosher salt and pepper and stir in the 1 medium yellow onion (diced) and 2 medium carrots (chopped). Saute for 5 minutes, until the chicken is cooked through.
- Add the 1/3 cup sun-dried tomatoes, 4 garlic cloves (minced), 1 teaspoon dried thyme, 1 teaspoon dried oregano, and 6 ounce tomato paste. Cook, stirring, for 1-2 minutes.
- Add the 4 cups low-sodium chicken stock, and 14.5 ounces coconut milk. Bring to a boil, then reduce the heat to a simmer.
- Simmer for 10, then stir in the 2 cups small-shape pasta. Continue to simmer for 10-12 minutes or until the pasta is cooked.
- Remove from heat and stir in the 2 cups baby spinach (chopped) and 1/2 cup grated parmesan cheese.
Notes
- Don’t overcook the pasta – It will continue to soften in the broth.
- Use freshly grated parmesan – It melts better and enhances flavor.
- Let the flavors meld – The soup tastes even better the next day!
- Serving size: about 1.5 cups.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.