Protein-packed meals aren't just for bodybuilders and elite athletes anymore. Protein is an essential piece of any healthy diet. Eating high-protein meals can help build lean muscle mass, improve bone health, increase energy levels, and maintain your weight loss. Incorporating more protein in your diet can also help you feel fuller throughout the day and reduce cravings. From protein-packed breakfast options to dishes that taste too good to be healthy, these recipes will help you eat clean, without sacrificing any flavor. Bonus: you will also find several desserts designed to satisfy your sweet tooth while being high in protein.
Looking for an easy dinner recipe? This Sheet Pan Garlic Shrimp and Asparagus only needs 5 ingredients and will be on the table in less than 25 minutes! It’s a fast and easy one pan meal that is highly nutritious and super flavorful.
This easy Meatball Soup is filled with tender meatballs, hearty beans, and a warm tomato broth. It’s a tasty and comforting weeknight dinner that’s perfect for a chilly day! Plus it has plenty of protein and nutrients for a healthy dinner.
This Salmon Piccata recipe is golden pan-seared salmon covered in a creamy lemon and capers sauce. It’s a delicious weeknight dinner that’s made in one skillet in under 30 minutes. Plus it’s dairy-free, gluten-free, and packed with nutrients!
These Turkey Meatballs in Curry Sauce are moist and juicy, then covered in a creamy red curry sauce that is bursting with Asian flavor. Made with lean turkey, they are a low-fat and high-protein dinner, snack, or appetizer. Plus, they’re perfect for making and freezing ahead!
This Tandoori Chicken is marinated in a seasoned yogurt marinade, then cooked in a skillet or on the grill until perfectly golden brown. It's an easy Indian dinner that's bursting with flavor, just like the restaurant version! Plus this recipe is high in protein and gluten-free.
Crockpot Chicken Fajitas are a hassle-free dinner that the whole family will love. These simplified fajitas are made with tender marinated chicken, colorful veggies, and tons of flavor. This recipe is high in protein, dairy-free, and can easily be served gluten-free.
This Baked BBQ Chicken Breast recipe is a fast and easy 30 minute dinner that the whole family will love. The chicken is covered in a sweet and tangy BBQ sauce, then baked until perfectly juicy and caramelized. It’s perfect for busy weeknights and can be made healthy with low-sugar BBQ sauce.
This Roasted Turkey Breast with Maple Mustard Glaze is perfectly juicy, tender, and full of flavor. It’s made with a boneless turkey breast for a simple and faster alternative to a whole turkey. Seasoned with fresh herbs, then drizzled with a tasty Maple Mustard Glaze, this recipe makes the perfect holiday turkey!
Need a fast and easy make-ahead breakfast? These Feta and Spinach Baked Egg Cups are simple to make and perfect for prepping ahead for busy mornings. They’re a vegetarian and gluten-free breakfast packed with protein and full of delicious flavor.
This Baked Pesto Salmon recipe is made with just 4 ingredients and done in 20 minutes. The oven-baked salmon filets are moist, healthy, and so flavorful. This is an easy and delicious weeknight dinner.
Love lasagna? This Vegan Lasagna with Zucchini is not only meatless and dairy-free, it is also crazy delicious! Layers of pasta, tofu-cashew filling, spinach, zucchini, and marinara make for a super flavorful alternative to traditional lasagna. It’s healthy, easy to prepare, and so tasty.