Protein-packed meals aren't just for bodybuilders and elite athletes anymore. Protein is an essential piece of any healthy diet. Eating high-protein meals can help build lean muscle mass, improve bone health, increase energy levels, and maintain your weight loss. Incorporating more protein in your diet can also help you feel fuller throughout the day and reduce cravings. From protein-packed breakfast options to dishes that taste too good to be healthy, these recipes will help you eat clean, without sacrificing any flavor. Bonus: you will also find several desserts designed to satisfy your sweet tooth while being high in protein.
This Salmon Piccata recipe is golden pan-seared salmon covered in a creamy lemon and capers sauce. It’s a delicious weeknight dinner that’s made in one skillet in under 30 minutes. Plus it’s dairy-free, gluten-free, and packed with nutrients!
These Turkey Meatballs in Curry Sauce are moist and juicy, then covered in a creamy red curry sauce that is bursting with Asian flavor. Made with lean turkey, they are a low-fat and high-protein dinner, snack, or appetizer. Plus, they’re perfect for making and freezing ahead!
This Tandoori Chicken is marinated in a seasoned yogurt marinade, then cooked in a skillet or on the grill until perfectly golden brown. It's an easy Indian dinner that's bursting with flavor, just like the restaurant version! Plus this recipe is high in protein and gluten-free.
Crockpot Chicken Fajitas are a hassle-free dinner that the whole family will love. These simplified fajitas are made with tender marinated chicken, colorful veggies, and tons of flavor. This recipe is high in protein, dairy-free, and can easily be served gluten-free.
This Lemon Garlic Salmon recipe is that recipe we all need in our lives. Simple, quick, and so easy to make. Made with a handful of ingredients and ready in just 30 minutes.
This Keto Beef Chili recipe is super hearty and so flavorful! It’s an easy, low carb chili made without beans but packed with goodies. You…
This Baked BBQ Chicken Breast recipe is a fast and easy 30 minute dinner that the whole family will love. The chicken is covered in a sweet and tangy BBQ sauce, then baked until perfectly juicy and caramelized. It’s perfect for busy weeknights and can be made healthy with low-sugar BBQ sauce.
Enjoy taco night without all the carbs! These Keto Taco Stuffed Peppers are literally packed with flavor. Melt in the mouth steak slices are perfectly…
This creamy White Bean Pumpkin Chili is a hearty and delicious meal packed with veggies, white beans, and ground meat of choice. It’s the perfect healthy and comforting meal for a cold winter night! Plus we love that it can be made in the slow cooker, Instant Pot, or on the stove.
This Roasted Turkey Breast with Maple Mustard Glaze is perfectly juicy, tender, and full of flavor. It’s made with a boneless turkey breast for a simple and faster alternative to a whole turkey. Seasoned with fresh herbs, then drizzled with a tasty Maple Mustard Glaze, this recipe makes the perfect holiday turkey!
Need a fast and easy make-ahead breakfast? These Feta and Spinach Baked Egg Cups are simple to make and perfect for prepping ahead for busy mornings. They’re a vegetarian and gluten-free breakfast packed with protein and full of delicious flavor.
This Baked Pesto Salmon recipe is made with just 4 ingredients and done in 20 minutes. The oven-baked salmon filets are moist, healthy, and so flavorful. This is an easy and delicious weeknight dinner.
Love lasagna? This Vegan Lasagna with Zucchini is not only meatless and dairy-free, it is also crazy delicious! Layers of pasta, tofu-cashew filling, spinach, zucchini, and marinara make for a super flavorful alternative to traditional lasagna. It’s healthy, easy to prepare, and so tasty.
This creamy Shrimp Curry Recipe is full of flavor and so comforting! It’s an easy weeknight dinner that comes together in under 30 minutes and is packed with healthy, filling ingredients. The whole family will love this delicious dinner!
This Beef Stir Fry recipe is a quick and healthy dinner that the whole family will enjoy. Tender beef marinated in a sweet and sticky soy sauce, then cooked with nutritious veggies and served over rice. It’s a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein.
This Honey Glazed Air Fryer Salmon is tender, juicy salmon covered in a sweet, sticky honey sauce. The recipe is easy to make in the air fryer and done in under 30 minutes. It's the perfect healthy weeknight dinner.
This Baked Honey Mustard Salmon recipe is so easy to make and ready to serve in just under 30 minutes. This salmon filet recipe is…
This easy No-Bake Cheesecake Cups recipe is a healthier dessert option that’s full of protein, very easy to make, and ready in minutes. Make this…
These Grilled Lemon Garlic Chicken breasts are so easy to make, tender, juicy, and full of lemony flavor. Grilled with some zucchini and takes just…
It is incredibly easy to learn how to Poach Chicken Breasts in your own kitchen! Use fresh herbs and chicken broth to make juicy, tender, and…
This Homemade Ranch Dressing recipe is fast, flavorful, and very easy! With options to use light mayo and yogurt, it is healthier than store-bought and…
This lemon garlic shrimp skillet is packed with flavor, easy to put together, and great as an appetizer to serve guests, or served as a…
Simple and easy Energy Bites made with only 4 ingredients. Cookies and cream flavored and the perfect healthy snack to have on the go, pre…
Ditch the bun and have these healthy chicken burger patties with lettuce instead, for a healthier low carb burger option. They are so easy to…
