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This recipe for crispy yet tender, oven-baked salmon with roasted potatoes and veggies is a must! Easy-baked salmon and vegetables in one pan is a healthy dinner ready in about 30 minutes. Perfect for the entire family!
Oven-baked salmon with roasted potatoes and veggies is one of our favorite baked salmon recipes. A great healthy option for both lunch and dinner, you will love this sheet pan meal.
Red onions, baby potatoes, and bright carrots are placed on a tray and sprinkled with a light seasoning mix of Italian seasoning, red chili flakes, salt, and pepper.
Crispy baked salmon with vegetables is filling with bright aromatic flavors and is the ideal solution to your meal prep. Why? This recipe is quick and easy with leftovers that are even more delicious!
Why This Baked Salmon Recipe is the Best
- Loaded with flavor: Natural pungent flavors of red onions and baby carrots are roasted until fragrant. The flavors are absorbed into the salmon as it bakes to deliver super-rich flavors.
- Healthy and gluten-free: Oven-baked salmon with potatoes and veggies is the perfect balance of protein and nutrients. Salmon is rich in omega-3s and very filling, too.
- Super easy: Just spread the salmon, potatoes, and vegetables on a baking sheet and transfer them to the oven for one of the quickest and most simple, salmon dinner recipes out there.
Ingredients for Roasted Salmon With Veggies
Potatoes–Baby golden potatoes are baked until fork tender and are seasoned with a perfect blend of savory and spice. You can also try diced regular potatoes or other types of fingerling potatoes.
Carrots– Roasted baby carrots are robust and a great way to add a hint of fresh notes to the roasted salmon recipe. We like to experiment with multi-colored carrots and choose organic if we can.
Red onions– Tangy red onions are roasted until perfectly crisp and accent the rest of the vegetables. The aromas from the onions seep into the tender salmon for the most flavorful flavors.
Lemon– Bright citrus elevates this recipe and makes the salmon and veggies taste more fresh.
Italian seasoning– A simple blend of aromatic Italian seasoning coats the veggies to give them an extra boost of flavor. You can use storebought Italian seasoning or simply make your own.
Red chili pepper flakes– Spicy red chili flakes add a little bit of heat to the recipe without making it overpowering. The perfect balance!
Sea salt and pepper– Kosher sea salt and pepper are simple yet bold and complete this recipe with their classic flavor profiles.
Olive oil– Rich silky olive oil coats the salmon, potatoes, and veggies to highlight their natural flavors. Good, high-quality olive oil is key.
Salmon– You will need four medium-sized salmon fillets. If using frozen fish, be sure to thaw it right before cooking.
How to Make Oven-Baked Salmon and Root Vegetables
First, preheat the oven to 450 degrees Fahrenheit, then line a large baking sheet with parchment paper or aluminum foil.
Secondly, add the root vegetables to the baking sheet, then sprinkle them with Italian seasoning, red chili flakes, sea salt, and pepper. Next, drizzle the veggies with oil and lightly toss everything together until evenly coated.
Transfer the tray to the oven and bake for 18 to 20 minutes. Carefully, remove the baking sheet from the oven, then create space for the salmon fillets.
Next, drizzle the salmon with the remaining oil and season with seasoning until your liking.
Bake the salmon, potatoes, and vegetables in the oven for 10 to 12 minutes until the salmon and veggies are tender.
Finally, remove the baking sheet from the oven and enjoy!
Recipes Notes and Tips
- Be sure to cook the salmon until at least 145 degrees Fahrenheit. You can check the salmon with a meat thermometer.
- Spice things up and use different veggies such as asparagus, brussels sprouts, broccoli, cauliflower, sweet potatoes, etc.
- Instead of salmon, try chicken breasts or strips of steak. You can use different types of fish, too, such as tilapia or mahi-mahi.
- Store any leftovers in an airtight container and place them in the refrigerator for up to four days. Reheat in the microwave when ready to eat.
Frequently Asked Questions
Yes, this gluten-free meal is healthy and full of protein, fiber, healthy fats, vitamins, and various minerals. You can feel good about this low carb wholesome meal!
Be sure to bake the salmon and vegetables for at least 30 minutes. Be sure not to overcook the salmon!
We like to use carrots, red onions, asparagus, tomatoes, broccoli, cauliflower, and squash along with so many more fresh veggies!
You can serve an assortment of veggies and foods with salmon and potatoes. Some of our favorite foods to eat with salmon and potatoes include salads, soups, roasted vegetables, etc.
What to Serve With One Pan Baked Salmon and Vegetables
- Baked Avocado Fries
- Vegetarian Stuffed Sweet Potatoes
- Easy Three Beans Salad Recipe
- Asian Cucumber Salad
- Mediterranean Quinoa Salad Recipe
Other Healthy Recipes You Will Love
Crispy, Pan-Seared Spicy Salmon
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One Pan Baked Salmon and Vegetables
Ingredients
- 1 pound baby potatoes, cut into wedges
- 1 pound baby carrots
- 2 red onions, medium; cut into quarters
- 1 lemon
- 1 teaspoon Italian seasoning
- 1 teaspoon red chili flakes, or to taste
- Kosher sea salt, to taste
- Kosher black pepper, to taste
- 1 ½ tablespoons olive oil, divided
- 4 salmon fillets
Instructions
- Preheat your oven to 450F and line a large sheet pan with parchment paper.
- Add the veggies and lemon slices to the prepared tray. Sprinkle with the seasonings, freshly squeezed lemon juice, and drizzle with 1 tbsp of the oil.
- Gently toss to coat everything.
- Bake in the preheated oven for 18-20 minutes.
- Remove from the oven and make some space for the salmon filets. Drizzle with the remaining oil and season to taste.
- Bake at 450F for 10-12 minutes, or until salmon is flaky and veggies are tender. Finish with squeezed lemon.
Notes
- Be sure to cook the salmon until at least 145 degrees Fahrenheit. You can check the salmon with a meat thermometer.
- Spice things up and use different veggies such as asparagus, brussels sprouts, broccoli, cauliflower, sweet potatoes, etc.
- Instead of salmon, try chicken breasts or strips of steak. You can use different types of fish, too, such as tilapia or mahi-mahi.
- Store any leftovers in an airtight container and place them in the refrigerator for up to four days. Reheat in the microwave when ready to eat.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This was a wonderful dish. I added some orange bell pepper and Tagine spice and they came out great. There’s so much sweetness between the bell peppers the carrots and the caramelized onions. Thank you!
I cooked this dish and I really like. Thank you for sharing the recipe.
Thanks, Glad you loved it