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Looking for a light yet satisfying dinner? This Lemon Chicken Orzo is bright, zesty, and packed with flavor. This dish is amazing with juicy chicken, tangy lemon, and tender orzo pasta. One bite, and you’ll feel like you’re dining in a Mediterranean café!

A blue pot filled with yellow orzo and topped with sliced chicken and lemon wedges.
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This dish is perfect year-round but especially shines in spring and summer when fresh lemons are at their peak. Inspired by my Garlic Butter Chicken recipe, this lemony twist pairs beautifully with this Easy Roasted Vegetables recipe for a complete meal.

Recipe Overview

Skill Level
Intermediate
Prep Time
15 minutes
Cook Time
30 minutes

Chicken and Orzo Summary

  • Bright & Fresh – The lemon and sun-dried tomatoes add the perfect tangy kick.
  • One-Pan Wonder – Less mess, more flavor, and easy cleanup.
  • Quick & Easy – Ready in about 30 minutes for busy weeknights.
  • Crowd-Pleaser – Perfect for family dinners or impressing guests.

Ingredients Needed

This dish is simple yet packed with bold flavors. Below is a list of ingredients you will need to make it. Full measurements are listed further down below in the recipe card.

ingredients to make lemon chicken orzo.
  • Chicken breasts – Lean protein that stays juicy when cooked right.
  • Kosher salt & pepper – Enhances the flavor of the chicken.
  • Dried oregano – Adds a hint of earthy, herby goodness.
  • Lemon zest & juice – Brings the signature bright and tangy taste.
  • Olive oil – Keeps everything moist and adds a rich depth.
  • Sun-dried tomatoes – A burst of umami and natural sweetness.
  • Garlic – Because what’s a great dish without garlic?
  • Capers – Salty, briny pops of flavor that complement the lemon.
  • Chicken broth – The base for cooking the orzo, adding extra depth.
  • Orzo pasta – A tiny, rice-shaped pasta that soaks up all the flavors.
  • Baby spinach – Adds color, nutrients, and a hint of earthiness.
  • Lemon slices & parsley (optional) – A fresh garnish for extra flair.

How to make it

This dish is easy to make in one pan. Check out the full recipe in the card below! Here is a quick step-by-step guide on how to make this lemon chicken with orzo.

Two chicken breasts searing in a blue skillet.
Pouring liquid into a blue skillet.

Step 1: Cook the chicken – Sear until golden brown and fully cooked. Set aside.

Step 2: Sauté the aromatics – Cook sun-dried tomatoes, garlic, capers, and lemon, then pour in the broth.

Stirring yellow orzo in a blue skillet with a white spatula.
Stirring spinach into a pot of pasta with a white spatula.

Step 3: Cook the orzo – Add broth, bring to a boil, then simmer until tender.

Step 4: Add spinach & chicken – Stir in spinach, slice the chicken, and combine.

Step 5: Garnish & serve – Top with lemon slices and parsley, then dig in!

Tips from my kitchen

  • Stir the orzo frequently to prevent sticking.
  • Don’t overcook the chicken—use a meat thermometer (165°F is perfect).
  • Add spinach at the end so it stays vibrant and fresh.

Variations

Switch it up to suit your taste or dietary needs:

  • Creamy Version – Stir in a splash of heavy cream or Half and half.
  • Extra Veggies – Toss in roasted bell peppers or zucchini.
  • Spicy Kick – Add red pepper flakes for a little heat.
  • Cheesy Twist – Sprinkle in Parmesan for a richer flavor.
  • Gluten-Free – Swap orzo for quinoa or a GF pasta.
A white bowl filled with lemons, chicken, and yellow pasta.

Substitutions

  • Chicken thighs – Juicier and more flavorful than breasts.
  • Vegetable broth – For a vegetarian-friendly twist.
  • Kale instead of spinach – For a heartier green option.
  • Rice instead of orzo – If you’re out of pasta.
  • Fresh tomatoes instead of sun-dried – A lighter, less intense flavor.

Make-Ahead & Storage

  • Make ahead: Cook the chicken and orzo separately, then combine before serving.
  • Refrigerate: Store in an airtight container for up to 3 days.
  • Freeze: Keep in a freezer-safe container for up to 2 months.
  • Reheat: Warm on the stovetop with a splash of broth to keep it saucy.

Frequently Asked Questions

Can I use a different pasta?

Yes! Small pasta shapes like ditalini or pearl couscous work great.

How do I make this dairy-free?

It’s already dairy-free! Just skip any optional cheese toppings.

Can I use fresh tomatoes instead of sun-dried?

Absolutely! Fresh cherry tomatoes work well, but won’t have the same depth of flavor.

Can I use Shrimp Instead?

Yes. If you want to use shrimp instead of chicken you sure can.

A blue pot filled with yellow orzo and topped with sliced chicken and lemon wedges.

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Lemon Chicken Orzo

By: Rena
Servings: 4 servings
Prep: 15 minutes
Cook: 30 minutes
0 minutes
Total: 45 minutes
A blue skillet with creamy orzo, topped with sliced chicken breast and lemon wedges.
Bright and zesty Lemon Chicken Orzo is an easy one-pan meal packed with juicy chicken, lemon, and orzo pasta. Perfect for a quick dinner!

Ingredients

  • 1 pound chicken breasts, 2 medium breasts – pounded to 1/2 inch thick evenly
  • Kosher salt and pepper, to taste
  • 1 teaspoon dried oregano
  • 2 teaspoons lemon zest
  • 1 tablespoon olive oil
  • 1/4 cup sun-dried tomatoes, packed in oil, chopped
  • 4-6 cloves garlic, minced
  • 3 tablespoons capers, chopped
  • 1 large lemon, zested and juiced
  • 2 cups chicken broth
  • 1 cup orzo pasta
  • 2 cups baby spinach, chopped
  • chopped parsley, or Lemon slices,to garnish

Instructions

  • Pound the 1 pound chicken breasts with a mallet until an even thickness.
  • Rub with Kosher salt and pepper, 1 teaspoon dried oregano, 2 teaspoons lemon zest, and 1 tablespoon olive oil on all sides.
    Two raw chicken breasts on a white plate.
  • Heat a large skillet over medium heat and cook the chicken until golden and cooked through, around 10-14 minutes. Set aside and cover to keep warm.
    Two chicken breasts searing in a blue skillet.
  • In the same preheated skillet, add the chopped 1/4 cup sun-dried tomatoes with oil and 4-6 cloves garlic, and sauté for 1 minute.
    Pouring liquid into a blue skillet.
  • Stir in the 3 tablespoons capers, 1 large lemon (juice and the rest of the zest), and 2 cups chicken broth. Bring the liquid to a boil, then reduce to a simmer.
  • Add the 1 cup orzo pasta and cook over low heat for 10-12 minutes, stirring often to prevent it from sticking to the bottom of the pan.
    Stirring yellow orzo in a blue skillet with a white spatula.
  • Once the pasta is cooked, stir in the chopped 2 cups baby spinach and season with salt and pepper to your taste.
    Stirring spinach into a pot of pasta with a white spatula.
  • Slice the chicken and add it to the pan with the orzo.
  • Garnish with lemon slices or chopped parsley, if desired, and enjoy.
    A blue pot filled with yellow orzo and topped with sliced chicken and lemon wedges.

Notes

  • Stir the orzo frequently to prevent sticking.
  • Don’t overcook the chicken—use a meat thermometer (165°F is perfect).
  • Add spinach at the end so it stays vibrant and fresh.
  • Swap chicken with shrimp if you like.
  • Use avocado oil instead of olive oil if you prefer.

Nutrition

Serving: 4gCalories: 349kcalCarbohydrates: 36gProtein: 33gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 73mgSodium: 937mgPotassium: 954mgFiber: 3gSugar: 4gVitamin A: 1519IUVitamin C: 14mgCalcium: 59mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: chicken, Main Course
Cuisine: American
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

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