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Learning how to cut brussels sprouts is super easy! Chop them in half, quarters, or slices, or thinly chop them for salads, the air fryer, or other delicious savory recipes and methods whenever you crave the fresh flavors of brussels sprouts.
Brussels sprouts are easy to prepare whenever you need a quick pick-me-up or want to get ahead on your meal prep. Learning how to cut brussels sprouts so they don’t fall apart can be a little tricky, but with this tutorial, we teach you everything you need to know.
Roasting brussels sprouts is simply delicious and a great way to add additional fiber and plant-based nutrients to your life. We suggest making brussels sprouts to throw into your salads, plates of pasta, alongside proteins, etc.
How To use Brussel sprouts
Here are some of our favorite ways to enjoy these remarkable green veggies. We cannot get enough of these recipes!
- Brussels Sprouts Salad
- Garlic Charred Brussels Sprouts
- Creamy Garlic Parmesan Brussels Sprouts
- Chicken Alfredo Brussels Sprouts
- Serve roasted Brussels sprouts as side dishes
How To Wash Brussel Sprouts
First, trim the brussels sprouts and place them in a bowl of cold water. Rinse the veggies until sediment or dirt sinks to the bottom. Place the sprouts in a colander and store them in the refrigerator.
How To Cut Brussels Sprouts – 4 Ways
Grab your wooden cutting board, knife, and rinsed brussels sprouts, and add them to your workstation.
First, peel the outer loose layer of the brussels sprout off. Next, with the knife, carefully slice the bottom of the sprout off.
Next, carefully stand the brussels sprout up on its side and slice through the vegetable. You now have halved sprouts!
Cutting Brussels Sprouts Into Fourths
Place two halves of a brussels sprout on the cutting board. Place the brussels sprouts flat side down while you cut through the center of the sprout.
Repeat with the other brussels sprout until you have four pieces.
Sliced
Place each quarter of the brussels sprout onto the cutting board, then with the knife, slice the veggie into ½-inch pieces as shown below.
How To Cut Chopped Brussels Sprouts
This method is great for salads because the brussels sprouts are thinly chopped.
Place the slices onto the cutting board, then use the knife to chop the brussels sprouts into even smaller pieces. Repeat until you are left with chopped sprouts!
Frequently Asked Questions
We highly recommend cutting the stems off brussels sprouts and trimming them before use because the stems can be dry and wilted.
Yes, cutting the brussels sprouts before roasting them ensures they will be cooked thoroughly and evenly roasted.
Yes! Brussels sprouts contain a myriad of vitamins, minerals, fiber, antioxidants, etc. You’ll love them for a healthy plant-based snack!
More How-To Guides
If you enjoyed this tutorial, then you will love these additional guides where we teach you how to cut other fruits and veggies!
- How To Cut Romaine Lettuce
- (3 Ways) How To Cut Bell Peppers
- How To Cut an Orange
- Cutting Potatoes Into Fries
- How To Cut Green Onions
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How To Cut Brussels Sprouts – 4 Ways
Equipment
- 1 knife
Ingredients
- 4 cups brussels sprouts , or 1 bunch
Instructions
Sliced In Half
- Peel the outer loose layer of the brussels sprout off. With the knife, carefully slice the bottom of the sprout off.
- Next, carefully stand the brussels sprout up on its side and slice through the vegetable.
Cut Into Fourths
- Place two halves of a brussels sprout on the cutting board. Place the brussels sprouts flat side down while you cut through the center of the sprout.
- Repeat with the other brussels sprout until you have four pieces.
Sliced Brussels Sprouts
- Place each quarter of the brussels sprout onto the cutting board, then with the knife, slice the veggie into ½-inch pieces. Repeat until you have sliced the entire brussels sprout.
Chopped Brussels Sprouts
- Place the slices onto the cutting board, then use the knife to chop the brussels sprouts into even smaller pieces. Repeat until you are left with chopped sprouts!
Notes
- Thoroughly clean Brussel sprouts
- Use a sharp knife
- You may freeze Brussels sprouts until ready to use
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
My sister had no idea what to do with brussels sprouts so I sent her this post and it was so helpful. Thank you.