Healthy Chicken Alfredo Zoodles

By Rena |

Want to make a healthy dinner everyone in the family will love? Skip the pasta and make this healthy Chicken Alfredo Zoodles instead! They are low in carb, filling, makes for a perfect weeknight dinner and ready in under 30 minutes.

healthy chicken alfredo zoodles

Healthy Chicken Alfredo Zoodles

This Healthy Chicken Alfredo Recipe is an easy way to eliminate poor food choices from your diet by replacing them with healthy options. This ensures you don’t feel like you’re missing out, or doing without, but that you’re simply making a healthier choice.

When making this low carb dinner recipe,  keep in mind not to overcook the zoodles or they become quite soggy. Which is fine, but it will be a bit watery and not crunchy.

Chicken Alfredo Zoodles

How to make low carb chicken alfredo:

An excellent way to do this that’s very simple and easy, is by replacing pasta with zoodles. That’s what we did in this Chicken Alfredo Zoodles recipe, and it’s delicious! It’s full of so many flavors and you don’t feel like you’re missing out on pasta!

If you don’t want to use zucchini, you can use other vegetables as well. We like using the zucchini because they’re savory and soak up the flavors of the sauce and seasonings to best reflect the dish it’s cooked in.

healthy chicken alfredo recipe

What do you eat with zoodles

Zoodles is very versatile. They can replace any pasta recipe to give you a low carb option for your favorite meal when you are looking to cut down on some carbs. Zoodles taste great with chicken, shrimp, and steaks. They pair well with any sauce you mix them in for a vegetarian option. Creamy or tomato-based sauce. A prime example is this chicken alfredo zoodles recipe to replace the classic chicken alfredo.

Is Chicken Alfredo Healthy

Classic chicken alfredo is made with a creamy sauce and pasta that’s high in calories. Switching out some of the ingredients and using healthier alternatives will result in a healthier chicken alfredo. A big plus would be switching that pasta with spiralized zucchini.

a low carb meal with chicken

If you happen to be reading this, we would love it if you left us a comment below to let us know what you thought of this low carb easy chicken alfredo recipe. Your opinion does matter!

Love Zoodles and looking for more zoodles recipe? Check these out:

low carb chicken and noodle recipe

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Healthy Chicken Alfredo Zoodles

Zucchini noodles tossed in a light creamy sauce and topped with seasoned chicken.
Nutrition Facts
Healthy Chicken Alfredo Zoodles
Amount Per Serving
Calories 243 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Cholesterol 83mg28%
Sodium 338mg14%
Potassium 844mg24%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 30g60%
Vitamin A 455IU9%
Vitamin C 29mg35%
Calcium 187mg19%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

5 from 9 votes
Print Pin Rate
Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 243kcal
Author: Rena


  • 3 large zucchini spiralized
  • 1 tablespoon + 1 teaspoon butter or olive oil
  • 4 thin boneless skinless chicken breasts
  • 1 teaspoon Italian seasoning or equal parts dried garlic, oregano and basil
  • salt and pepper to taste
  • 1 and ½ tablespoons flour
  • 1 and ½ cups skim milk
  • ½ cup Grated parmesan cheese
  • 2 tablespoons Chopped parsley.


  • Heat 1 teaspoon of butter in a large pan over medium-high heat. Sprinkle the Italian seasoning and salt and pepper over the chicken.
  • Place the chicken in the pan and cook for 5-6 minutes on each side, or until done.
  • Remove the chicken from the pan and put on a plate. Cover to keep warm.
  • Wipe out the pan with a paper towel. Heat remaining tablespoon of butter over medium-high heat. Add the flour and whisk until the butter and flour are thoroughly incorporated about 1 minute.
  • Add the milk to the pan and cook, stirring constantly until thickened, 3-4 minutes.
  • Stir in the parmesan cheese.
  • Add the zucchini noodles to the pan.
  • Cook, stirring occasionally, for 3-4 minutes or until zucchini noodles are just tender. Add salt and pepper to taste.
  • Slice the chicken and arrange it on top of the zucchini noodles. Sprinkle with parsley and serve.



Calories: 243kcal | Carbohydrates: 6g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 338mg | Potassium: 844mg | Fiber: 1g | Sugar: 3g | Vitamin A: 455IU | Vitamin C: 29mg | Calcium: 187mg | Iron: 1.5mg
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chicken dinner recipe thats low in carbs

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