Full of whole foods and rich flavors, these main courses are ideal for any occasion and diet. I've taken classics like meatloaf and made them healthier by swapping out unhealthy ingredients with more nutritious options. These main courses are perfect, whether you're cooking for one, hosting a dinner party, or cooking up a meal your whole family will love. If you're in a time crunch, several of these dishes are quick and easy to prepare or can be frozen and saved for later. Designed to be delicious and healthy, using ingredients packed with essential nutrients, you'll want to savor every bite!
This Salmon Piccata recipe is golden pan-seared salmon covered in a creamy lemon and capers sauce. It’s a delicious weeknight dinner that’s made in one skillet in under 30 minutes. Plus it’s dairy-free, gluten-free, and packed with nutrients!
Make this Filet Steak and Mushroom Sauce in under 30 minutes for an easy and delicious dinner any night of the week. Tender and juicy filet mignon is covered in a flavorful mushroom sauce and all made in one skillet for fast cleanup. Plus this recipe is gluten-free, dairy-free, and low carb.
You are going to love this easy Chicken Pad Thai recipe. Flavorful, easy, and quick, you’ll have dinner on the table in no time. Made…
These Turkey Meatballs in Curry Sauce are moist and juicy, then covered in a creamy red curry sauce that is bursting with Asian flavor. Made with lean turkey, they are a low-fat and high-protein dinner, snack, or appetizer. Plus, they’re perfect for making and freezing ahead!
A big warming bowl of this Sweet Potato Chili is guaranteed to satisfy! A delicious vegetarian chili that's loaded with creamy sweet potatoes
This Creamy Chicken Gnocchi Soup is a satisfying cozy soup that is perfect for a chilly day! Packed with vegetables and quickly made on the…
Low Carb Zucchini Pizza Boats is so easy to make and ready in just 30 minutes
Hearty, nutritious, and delicious stuffed eggplant recipe. This Beef and Quinoa Stuffed Eggplant is a tender baked eggplant stuffed with a delectable seasoned beef and…
This Chicken Corn Chowder is a healthy and hearty soup filled with sweet corn, shredded chicken, and tender potatoes. It’s made with almond milk for a completely dairy-free soup that’s packed with flavor. Plus it’s easy to make and perfect for a weeknight dinner.
This Tandoori Chicken is marinated in a seasoned yogurt marinade, then cooked in a skillet or on the grill until perfectly golden brown. It's an easy Indian dinner that's bursting with flavor, just like the restaurant version! Plus this recipe is high in protein and gluten-free.
Healthy, hearty, and full of flavor, this White Bean Turkey Chili is just what you need on a cold winter day. Freezer friendly, meal prep friendly, and most importantly, kid-friendly!
Crockpot Chicken Fajitas are a hassle-free dinner that the whole family will love. These simplified fajitas are made with tender marinated chicken, colorful veggies, and tons of flavor. This recipe is high in protein, dairy-free, and can easily be served gluten-free.
Hearty and meaty, this delicious beef Bolognese sauce recipe is comfort in a bowl. An aromatic dish that’s packed with flavor, you’re going to want…
Juicy and tender mushroom stuffed chicken breast recipe in a creamy mustard garlic sauce.
This Lemon Garlic Salmon recipe is that recipe we all need in our lives. Simple, quick, and so easy to make. Made with a handful of ingredients and ready in just 30 minutes.
This Instant Pot Beef Stew is as easy as it is delicious! Packed with flavor, this easy stew has succulent beef, made ultra-tender in the…
This Keto Beef Chili recipe is super hearty and so flavorful! It’s an easy, low carb chili made without beans but packed with goodies. You…
This Baked BBQ Chicken Breast recipe is a fast and easy 30 minute dinner that the whole family will love. The chicken is covered in a sweet and tangy BBQ sauce, then baked until perfectly juicy and caramelized. It’s perfect for busy weeknights and can be made healthy with low-sugar BBQ sauce.
A healthy Middle Eastern Red Lentil Soup recipe that is hearty, filling, and full of comforting flavor. This one-pot soup is super easy to make and perfect for a weeknight dinner. Plus it’s vegan, vegetarian, and gluten-free.
Enjoy taco night without all the carbs! These Keto Taco Stuffed Peppers are literally packed with flavor. Melt in the mouth steak slices are perfectly…
This Honey Mustard Shrimp and Potatoes skillet recipe is a one-pan dinner that’s quick, easy to make, and ready in just 30 minutes. Honey mustard…
A delicious chicken puttanesca recipe that’s authentic, delicious, easy to make, and ready in just 30 minutes. Make this simple low carb chicken recipe with…
Vegan-friendly Chickpea Butternut Squash Curry is hearty, warming, and full of flavor! This yummy vegetarian curry is packed with wholesome goodies, such as turmeric, kale,…
This easy Beef Stroganoff Soup recipe is everything you love about classic beef stroganoff - in soup form! It’s a hearty, creamy, and comforting soup that can all be made in one pot. Perfect for a weeknight meal or special weekend dinner.
